Рецепт Chicken Meatballs with Red Sauce and Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	chicken breast 217.72g	chick peas 40.0g	parsley 11.4g	garlic 1.04g	olive oil 8.1g	salt 0.6g	pepper 0.21g	turmeric 0.22g	corn meal 23.85g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	45.4	7.72	0.34	0.07	0.0	0.0	0.02	0.02	1.73	н/д	55.29	276.45
Total Fat (g)	20.14	2.42	0.09	0.01	8.1	0.0	0.01	0.02	0.43	н/д	31.21	156.05
Carbohydrates (g)	0.0	24.26	0.72	0.35	0.0	0.0	0.14	0.14	18.88	н/д	44.48	222.4
Ash (g)	2.2	0.99	0.25	0.02	0.0	0.6	0.01	0.01	0.13	н/д	4.21	21.05
Calories (kcal)	374.484	145.6	4.104	1.556	71.604	0.0	0.536	0.779	88.007	н/д	686.668	3433.34
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.55	н/д	17.55	87.75
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.17	н/д	0.18	0.9
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.14	н/д	0.14	0.7
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.2
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.05	н/д	0.05	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	151.23	4.61	10.0	0.61	0.0	0.0	0.02	0.02	2.69	н/д	169.19	845.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	4.28	0.1	0.01	0.0	0.0	0.0	0.01	0.4	н/д	4.79	23.95
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	7.0	0.4	0.0	0.0	0.0	0.1	0.0	1.0	н/д	8.4	42.0
Calcium (mg)	23.95	42.0	15.732	1.89	0.081	0.144	0.918	0.403	0.716	н/д	85.832	429.16
Iron (mg)	1.61	2.5	0.71	0.02	0.05	0.0	0.06	0.09	0.26	н/д	5.29	26.45
Magnesium (mg)	54.431	46.0	5.7	0.261	0.0	0.006	0.407	0.425	8.348	н/д	115.577	577.885
Phosphorus (mg)	378.838	146.4	6.612	1.597	0.0	0.0	0.363	0.59	25.043	н/д	559.443	2797.215
Potassium (mg)	478.991	350.0	63.156	4.186	0.081	0.048	2.644	5.555	36.252	н/д	940.913	4704.565
Sodium (mg)	137.166	9.6	6.384	0.177	0.162	232.548	0.092	0.084	1.67	н/д	387.883	1939.415
Zinc (mg)	1.74	1.37	0.12	0.01	0.0	0.0	0.0	0.01	0.17	н/д	3.43	17.15
Copper (mg)	0.087	0.34	0.017	0.003	0.0	0.0	0.002	0.001	0.019	н/д	0.47	2.35
Manganese (mg)	0.044	0.88	0.018	0.017	0.0	0.001	0.012	0.017	0.043	н/д	1.032	5.16
Selenium (mcg)	36.1	3.3	0.0	0.1	0.0	0.0	0.0	0.0	2.8	н/д	42.4	212.0
Vitamin A, IU (IU)	180.71	26.8	960.336	0.094	0.0	0.0	0.628	0.0	51.039	н/д	1219.607	6098.035
Retinol (mcg)	52.254	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	52.254	261.27
Vitamin A, RAE (mcg_RAE)	54.431	1.2	47.994	0.0	0.0	0.0	0.032	0.0	2.624	н/д	106.28	531.4
Beta Carotene (mcg)	0.0	16.0	576.156	0.052	0.0	0.0	0.328	0.0	23.135	н/д	615.67	3078.35
Vitamin E (mg)	0.67	0.33	0.09	0.0	1.16	0.0	0.0	0.01	0.04	н/д	2.3	11.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.013	0.0	0.0	н/д	0.013	0.065
Lutein + zeaxanthin (mcg)	0.0	0.0	633.954	0.167	0.0	0.0	0.431	0.0	323.168	н/д	957.719	4788.595
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.0	0.0	н/д	0.01	0.05
Tocopherol, gamma (mg)	0.07	н/д	0.06	н/д	0.07	н/д	0.01	0.0	0.14	н/д	0.34	1.7
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.01	н/д	0.01	0.05
Vitamin C (mg)	0.0	1.6	15.2	0.3	0.0	0.0	0.0	0.1	0.0	н/д	17.2	86.0
Thiamin (mg)	0.131	0.192	0.01	0.002	0.0	0.0	0.0	0.0	0.033	н/д	0.369	1.845
Riboflavin (mg)	0.196	0.084	0.011	0.001	0.0	0.0	0.001	0.001	0.012	н/д	0.305	1.525
Niacin (mg)	21.576	0.616	0.149	0.007	0.0	0.0	0.002	0.011	0.239	н/д	22.601	113.005
Pantothenic acid (mg)	1.742	0.636	0.046	0.006	0.0	0.0	н/д	н/д	0.067	н/д	2.496	12.48
Vitamin B-6 (mg)	1.154	0.216	0.01	0.013	0.0	0.0	0.001	0.004	0.048	н/д	1.446	7.23
Folate (mcg)	8.709	222.8	17.328	0.031	0.0	0.0	0.021	0.086	7.155	н/д	256.13	1280.65
Vitamin B-12 (mcg)	0.74	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.74	3.7
Choline (mg)	146.1	38.1	1.5	0.2	0.0	0.0	0.0	0.1	2.6	н/д	188.6	943.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.523	0.076	0.006	0.001	0.0	0.0	н/д	н/д	0.01	н/д	0.615	3.075
Threonine (g)	1.894	0.288	0.014	0.002	0.0	0.0	н/д	н/д	0.043	н/д	2.24	11.2
Isoleucine (g)	2.308	0.332	0.014	0.002	0.0	0.0	н/д	н/д	0.06	н/д	2.715	13.575
Leucine (g)	3.331	0.548	0.023	0.003	0.0	0.0	н/д	н/д	0.246	н/д	4.151	20.755
Lysine (g)	3.767	0.516	0.021	0.003	0.0	0.0	н/д	н/д	0.026	н/д	4.332	21.66
Methionine (g)	1.219	0.1	0.005	0.001	0.0	0.0	н/д	н/д	0.041	н/д	1.365	6.825
Cystine (g)	0.588	0.104	0.001	0.001	0.0	0.0	н/д	н/д	0.038	н/д	0.732	3.66
Phenylalanine (g)	1.785	0.412	0.017	0.002	0.0	0.0	н/д	н/д	0.088	н/д	2.305	11.525
Tyrosine (g)	1.481	0.192	0.009	0.001	0.0	0.0	н/д	н/д	0.045	н/д	1.728	8.64
Valine (g)	2.221	0.324	0.019	0.003	0.0	0.0	н/д	н/д	0.081	н/д	2.648	13.24
Arginine (g)	2.809	0.728	0.014	0.007	0.0	0.0	н/д	н/д	0.057	н/д	3.614	18.07
Histidine (g)	1.372	0.212	0.007	0.001	0.0	0.0	н/д	н/д	0.043	н/д	1.635	8.175
Alanine (g)	2.591	0.332	0.023	0.001	0.0	0.0	н/д	н/д	0.136	н/д	3.083	15.415
Aspartic acid (g)	4.05	0.908	0.033	0.005	0.0	0.0	н/д	н/д	0.112	н/д	5.108	25.54
Glutamic acid (g)	6.706	1.352	0.029	0.008	0.0	0.0	н/д	н/д	0.353	н/д	8.448	42.24
Glycine (g)	2.678	0.32	0.017	0.002	0.0	0.0	н/д	н/д	0.052	н/д	3.07	15.35
Proline (g)	2.068	0.32	0.024	0.001	0.0	0.0	н/д	н/д	0.181	н/д	2.595	12.975
Serine (g)	1.589	0.388	0.016	0.002	0.0	0.0	н/д	н/д	0.083	н/д	2.079	10.395
Cholesterol (mg)	139.343	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	139.343	696.715
Trans Fat (g)	0.261	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.261	1.305
Saturated Fat (g)	5.791	0.252	0.015	0.001	1.119	0.0	0.002	0.007	0.045	н/д	7.232	36.16
Phytosterols (mg)	н/д	14.0	0.57	н/д	17.901	0.0	0.193	0.18	н/д	н/д	32.845	164.225
Monounsaturated Fat (g)	8.317	0.544	0.034	0.0	5.91	0.0	0.002	0.004	0.083	н/д	14.894	74.47
Polyunsaturated (g)	4.267	1.076	0.014	0.003	0.852	0.0	0.002	0.005	0.174	н/д	6.393	31.965