Рецепт Chicken Marengo For Microwave

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Порций: 4

Ингредиенты

Cost per serving $0.86 view details
  • 1 x (2-1/2 lb) fryer, cut up
  • 1/4 c. Flour
  • 1/4 c. Oil
  • 1 pkt (1.5-ounce) spaghetti sauce mix
  • 1/2 c. Chicken bouillon
  • 3 x Tomatoes, quartered
  • 1/4 lb Mushrooms -or possibly-
  • 1 can (4-ounce) mushrooms

Инструкции

  1. Coat chicken with flour; roll in oil. Place skin side up in 12x7 baking dish. Cover with plastic wrap and cook for 8 min. Rearrange chicken in dish. Combine spaghetti sauce, bouillon and tomatoes. Pour over chicken.
  2. Cook 8 min. Add in mushrooms and cook 1 minute.
  3. Serves 4-5.

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 576  
Calories from Fat 385 67%
Total Fat 42.99g 54%
Saturated Fat 9.39g 38%
Trans Fat 0.35g  
Cholesterol 145mg 48%
Sodium 233mg 10%
Potassium 499mg 14%
Total Carbs 7.73g 2%
Dietary Fiber 0.7g 2%
Sugars 1.22g 1%
Protein 37.64g 60%
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