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Рецепт Chicken Francese With Lemon And Pecorino - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Boneless skinless chicken breast Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. (heaping) Finely-grated Pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		parsley
7.22g 		egg
22.0g 		olive oil
27.0g 		wine
29.5g 		chicken stock
118.3g 		lemon
92.22g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 0.21 2.77 0.0 0.02 1.18 1.01 0.12 5.32 10.64
Total Fat (g) 0.06 2.19 27.0 0.0 0.12 0.28 11.52 41.16 82.32
Carbohydrates (g) 0.46 0.17 0.0 0.8 0.47 8.59 0.01 10.51 21.02
Ash (g) 0.16 0.19 0.0 0.07 0.83 0.28 0.3 1.82 3.64
Calories (kcal) 2.599 31.46 238.68 24.485 8.281 26.744 101.814 434.063 868.126
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.1
Fructose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Lactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 6.2
Water (g) 6.33 16.68 0.0 25.54 115.69 82.06 2.25 248.56 497.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.17 0.0 0.23 0.0 2.31 0.01 2.78 5.56
Galactose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.5 2.6 0.0 3.3 6.6
Calcium (mg) 9.964 11.66 0.27 2.36 7.098 23.977 3.408 58.737 117.474
Iron (mg) 0.45 0.4 0.15 0.11 0.24 0.55 0.0 1.9 3.8
Magnesium (mg) 3.61 2.64 0.0 3.245 1.183 7.378 0.284 18.34 36.68
Phosphorus (mg) 4.188 42.02 0.0 5.9 15.378 14.755 3.408 85.649 171.298
Potassium (mg) 39.999 29.48 0.27 29.205 94.636 127.264 3.408 324.261 648.522
Sodium (mg) 4.043 30.8 0.54 1.475 186.906 1.844 81.792 307.401 614.802
Zinc (mg) 0.08 0.24 0.0 0.04 0.08 0.06 0.01 0.51 1.02
Copper (mg) 0.011 0.022 0.0 0.003 0.035 0.037 0.0 0.108 0.216
Manganese (mg) 0.012 0.009 0.0 0.035 0.059 0.028 0.0 0.143 0.286
Selenium (mcg) 0.0 7.0 0.0 0.1 0.0 0.4 0.1 7.6 15.2
Vitamin A, IU (IU) 608.213 107.14 0.0 0.0 0.0 20.288 354.858 1090.499 2180.998
Retinol (mcg) 0.0 30.58 0.0 0.0 0.0 0.0 95.282 125.862 251.724
Vitamin A, RAE (mcg_RAE) 30.396 30.8 0.0 0.0 0.0 0.922 97.128 159.246 318.492
Beta Carotene (mcg) 364.899 2.2 0.0 0.0 0.0 2.767 22.436 392.301 784.602
Vitamin E (mg) 0.05 0.21 3.87 0.0 0.0 0.14 0.33 4.61 9.22
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д 7.952 15.652 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 401.504 72.82 0.0 0.0 0.0 10.144 0.0 484.468 968.936
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.11 0.22 н/д н/д н/д 0.0 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 0.0 8.3 48.9 0.0 66.8 133.6
Thiamin (mg) 0.006 0.015 0.0 0.003 0.0 0.037 0.001 0.063 0.126
Riboflavin (mg) 0.007 0.106 0.0 0.006 0.012 0.018 0.004 0.153 0.306
Niacin (mg) 0.095 0.015 0.0 0.05 0.603 0.092 0.006 0.861 1.722
Pantothenic acid (mg) 0.029 0.317 0.0 0.012 0.012 0.175 0.016 0.56 1.12
Vitamin B-6 (mg) 0.006 0.031 0.0 0.015 0.012 0.074 0.0 0.138 0.276
Folate (mcg) 10.974 10.34 0.0 0.295 0.0 10.144 0.426 32.18 64.36
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.05 0.0 0.02 0.36 0.72
Choline (mg) 0.9 55.2 0.1 1.5 н/д 4.7 2.7 65.1 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.037 0.0 н/д н/д н/д 0.001 0.042 0.084
Threonine (g) 0.009 0.123 0.0 н/д н/д н/д 0.006 0.138 0.276
Isoleucine (g) 0.009 0.147 0.0 н/д н/д н/д 0.007 0.163 0.326
Leucine (g) 0.014 0.24 0.0 н/д н/д н/д 0.011 0.266 0.532
Lysine (g) 0.013 0.2 0.0 н/д н/д н/д 0.01 0.223 0.446
Methionine (g) 0.003 0.084 0.0 н/д н/д н/д 0.003 0.089 0.178
Cystine (g) 0.001 0.059 0.0 н/д н/д н/д 0.001 0.062 0.124
Phenylalanine (g) 0.011 0.15 0.0 н/д н/д н/д 0.006 0.166 0.332
Tyrosine (g) 0.006 0.11 0.0 н/д н/д н/д 0.006 0.121 0.242
Valine (g) 0.012 0.189 0.0 н/д н/д н/д 0.009 0.21 0.42
Arginine (g) 0.009 0.18 0.0 н/д н/д н/д 0.004 0.193 0.386
Histidine (g) 0.004 0.068 0.0 н/д н/д н/д 0.003 0.075 0.15
Alanine (g) 0.014 0.163 0.0 н/д н/д н/д 0.004 0.182 0.364
Aspartic acid (g) 0.021 0.293 0.0 н/д н/д н/д 0.009 0.322 0.644
Glutamic acid (g) 0.018 0.37 0.0 н/д н/д н/д 0.026 0.413 0.826
Glycine (g) 0.011 0.095 0.0 н/д н/д н/д 0.003 0.108 0.216
Proline (g) 0.015 0.112 0.0 н/д н/д н/д 0.011 0.139 0.278
Serine (g) 0.01 0.213 0.0 н/д н/д н/д 0.007 0.231 0.462
Cholesterol (mg) 0.0 93.06 0.0 0.0 0.0 0.0 30.53 123.59 247.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.682 3.729 0.0 0.035 0.037 7.295 11.787 23.574
Phytosterols (mg) 0.361 н/д 59.67 н/д н/д н/д н/д 60.031 120.062
Monounsaturated Fat (g) 0.022 0.838 19.699 0.0 0.059 0.009 2.985 23.612 47.224
Polyunsaturated (g) 0.009 0.299 2.84 0.0 0.024 0.083 0.432 3.687 7.374