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Ингредиенты
- 3/4 c. Seasoned bread crumbs
- 1/4 c. Grated Parmesan cheese
- 1 x Egg, beaten
- 4 x Skinless, boneless chicken breasts halves. pounded to 1/4 inch thickness
- 2 Tbsp. Extra virgin olive oil
- 1/4 lb Mozzarella cheese thinly sliced
Инструкции
- Combine bread crumbs and Parmesancheese in a shallow dish. Place egg inanother shallow dish. Dip chicken firstin egg, then dredge in bread crumbmixture to coat.
- Preheat oven to 350 degrees F. In alarge frying pan, heat oil over mediumheat. Add in coated chicken breasts.
- Cook, turning once, about 5 min aside, till lightly browned.
- Arrange chicken cutlets in a singlelayer on an ovenproof serving platteror baking dish. Pour Tomato Sauce
- (below) over chicken. Top withMozzarella cheese. Bake 15 min,till cheese is melted and bubbly.
- Tomato Sauce -2 tb Olive oil1 md Onion1 Garlic clove2 c Minced peeled fresh tomatoes, or possibly 1 can (28 ounce) Italian peeled tomatoes, liquid removed and minced.
- 2 tb Tomato paste1 Bay leaf1/2 ts Sugar1/4 ts Dry Oregon
- In a medium-size saucepan, heatover medium heat. Add in onion and garlic.
- Cook untill onion is soft, about 3minutes. Add in tomatoes, tomato paste,bay leaf, sugar, and oregano. Simmeruntil sauce reduces by half.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 151 | 47% |
| Total Fat 16.96g | 21% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.01g | |
| Cholesterol 94mg | 31% |
| Sodium 439mg | 18% |
| Potassium 207mg | 6% |
| Total Carbs 16.0g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.57g | 1% |
| Protein 24.51g | 39% |
