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Рецепт Chicken Curry (Gaeng Gari Gai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x - 5 Thai Basil Leafs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
136.08g 		coconut
228.0g 		water
170.1g 		peanuts
9.13g 		sugar
6.3g 		fish sauce
28.35g 		curry paste
28.35g 		chili
1.34g 		Всего в порции Всего в рецепте
Protein (g) 28.37 7.64 0.0 2.56 0.0 1.43 1.22 0.08 41.3 82.6
Total Fat (g) 12.59 72.25 0.0 4.79 0.0 0.0 0.13 0.07 89.84 179.68
Carbohydrates (g) 0.0 93.27 0.0 1.39 6.3 1.03 5.36 0.16 107.52 215.04
Ash (g) 1.37 1.78 0.17 н/д 0.0 5.73 0.79 0.02 9.87 19.74
Calories (kcal) 234.058 1010.04 0.0 54.659 24.381 9.923 23.247 1.495 1357.802 2715.604
Starch (g) н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.63 н/д 1.63 3.26
Fructose (g) н/д н/д н/д н/д н/д н/д 1.66 н/д 1.66 3.32
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 53.06 169.93 0.13 0.0 20.15 20.84 1.01 359.63 719.26
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.38 6.29 1.03 3.45 0.02 11.18 22.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 10.3 0.0 0.9 0.0 0.0 1.2 0.1 12.3 24.6
Calcium (mg) 14.969 31.92 5.103 5.566 0.063 12.191 10.206 0.627 80.645 161.29
Iron (mg) 1.01 4.2 0.0 0.14 0.0 0.22 0.84 0.05 6.45 12.9
Magnesium (mg) 34.02 111.72 1.701 16.06 0.0 49.613 11.907 0.601 225.621 451.242
Phosphorus (mg) 236.779 234.84 0.0 36.226 0.0 1.985 23.531 2.056 535.416 1070.832
Potassium (mg) 299.376 738.72 0.0 66.248 0.126 81.648 287.469 4.873 1478.459 2956.918
Sodium (mg) 85.73 45.6 6.804 29.2 0.0 2188.62 223.965 6.969 2586.888 5173.776
Zinc (mg) 1.09 3.63 0.02 0.3 0.0 0.06 0.18 0.03 5.29 10.58
Copper (mg) 0.054 0.707 0.017 0.048 0.0 0.014 0.105 0.002 0.947 1.894
Manganese (mg) 0.027 4.948 0.0 н/д 0.0 0.065 0.085 0.002 5.127 10.254
Selenium (mcg) 22.6 н/д 0.0 0.3 0.0 2.6 1.5 0.0 27.0 54.0
Vitamin A, IU (IU) 112.946 0.0 0.0 н/д 0.0 3.402 432.338 4.499 553.185 1106.37
Retinol (mcg) 32.659 0.0 0.0 0.0 0.0 1.134 0.0 0.0 33.793 67.586
Vitamin A, RAE (mcg_RAE) 34.02 0.0 0.0 0.0 0.0 1.134 21.546 0.227 56.927 113.854
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 255.434 2.403 257.837 515.674
Vitamin E (mg) 0.42 н/д 0.0 0.63 0.0 0.0 1.22 0.01 2.28 4.56
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 8154.594 14.271 8168.865 16337.73
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.428 1.428 2.856
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д 0.15 н/д 0.19 0.38
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 6.2 0.0 6.4 12.8
Thiamin (mg) 0.082 0.068 0.0 0.008 0.0 0.003 0.017 0.001 0.179 0.358
Riboflavin (mg) 0.122 0.046 0.0 0.008 0.001 0.017 0.043 0.001 0.239 0.478
Niacin (mg) 13.486 0.707 0.0 1.262 0.0 0.655 0.873 0.005 16.987 33.974
Pantothenic acid (mg) 1.089 1.436 0.0 н/д 0.0 0.034 0.04 0.019 2.618 5.236
Vitamin B-6 (mg) 0.721 0.547 0.0 0.042 0.0 0.113 0.062 0.002 1.488 2.976
Folate (mcg) 5.443 15.96 0.0 10.95 0.0 14.459 3.402 0.307 50.521 101.042
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.6 1.2
Choline (mg) 91.3 н/д 0.0 5.0 0.0 3.7 10.9 0.3 111.3 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.091 н/д н/д н/д н/д 0.009 0.001 0.427 0.854
Threonine (g) 1.184 0.274 н/д н/д н/д н/д 0.028 0.003 1.489 2.978
Isoleucine (g) 1.442 0.296 н/д н/д н/д н/д 0.02 0.003 1.762 3.524
Leucine (g) 2.082 0.57 н/д н/д н/д н/д 0.031 0.006 2.689 5.378
Lysine (g) 2.354 0.342 н/д н/д н/д н/д 0.034 0.005 2.736 5.472
Methionine (g) 0.762 0.137 н/д н/д н/д н/д 0.006 0.001 0.906 1.812
Cystine (g) 0.367 0.16 н/д н/д н/д н/д 0.006 0.001 0.533 1.066
Phenylalanine (g) 1.116 0.388 н/д н/д н/д н/д 0.034 0.004 1.541 3.082
Tyrosine (g) 0.925 0.228 н/д н/д н/д н/д 0.014 0.002 1.17 2.34
Valine (g) 1.388 0.456 н/д н/д н/д н/д 0.023 0.004 1.871 3.742
Arginine (g) 1.755 1.254 н/д н/д н/д н/д 0.02 0.005 3.034 6.068
Histidine (g) 0.857 0.182 н/д н/д н/д н/д 0.017 0.002 1.059 2.118
Alanine (g) 1.619 0.388 н/д н/д н/д н/д 0.057 0.004 2.067 4.134
Aspartic acid (g) 2.531 0.752 н/д н/д н/д н/д 0.198 0.009 3.491 6.982
Glutamic acid (g) 4.191 1.756 н/д н/д н/д н/д 0.539 0.012 6.497 12.994
Glycine (g) 1.674 0.365 н/д н/д н/д н/д 0.017 0.003 2.059 4.118
Proline (g) 1.293 0.319 н/д н/д н/д н/д 0.023 0.003 1.638 3.276
Serine (g) 0.993 0.388 н/д н/д н/д н/д 0.031 0.004 1.416 2.832
Cholesterol (mg) 87.091 0.0 0.0 0.0 0.0 0.0 0.0 0.227 87.318 174.636
Trans Fat (g) 0.163 н/д н/д н/д н/д н/д н/д н/д 0.163 0.326
Saturated Fat (g) 3.62 64.068 0.0 0.793 0.0 0.0 0.028 0.031 68.54 137.08
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.198 3.078 0.0 2.371 0.0 0.0 0.02 0.031 10.698 21.396
Polyunsaturated (g) 2.667 0.798 0.0 1.395 0.0 0.0 0.045 0.005 4.911 9.822