Рецепт Chicken Curry Casserole

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Порций: 8

Ингредиенты

Cost per serving $0.89 view details

Инструкции

  1. Cut chicken into 2 inch strips or possibly bite size. Sprinkle with salt and pepper and saute/fry in heated oil till white and opaque. Cut asparagus into bite size or possibly broccoli and cook till tender. Drain and place in 1 1/2 qt casserole. Put sauteed chicken over vegetables. Mix all ingredients, except cheese. Pour over chicken. Sprinkle top with cheese. Bake at 350 degrees for 30 min. Serves about 4. (You may double or possibly triple recipe for a great party main dish.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 8 servings
Calories 285  
Calories from Fat 223 78%
Total Fat 25.14g 31%
Saturated Fat 6.38g 26%
Trans Fat 0.13g  
Cholesterol 40mg 13%
Sodium 432mg 18%
Potassium 118mg 3%
Total Carbs 3.17g 1%
Dietary Fiber 0.1g 0%
Sugars 0.38g 0%
Protein 11.75g 19%
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