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Ингредиенты
- 1/3 c. butter
- 1/3 c. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon celery salt
- 1/4 c. bread crumbs
- 2 c. lowfat milk
- 2 c. cooked chicken, deboned & cut up
- 1 pound can corn, liquid removed (I use Green Giant frzn can)
Инструкции
- Heat butter over low heat; stir in flour and seasonings; cook till smooth and bubbly. Remove from heat and blend in lowfat milk, then cook to a boil for 1 minute. Combine sauce, chicken and corn. Pour into 1 1/2 qt casserole greased with butter. Top with crumbs and dot with butter. Bake 30 min at 350 degrees. Serves 6 (can be doubled).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 172 | 61% |
| Total Fat 19.41g | 24% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 379mg | 16% |
| Potassium 262mg | 7% |
| Total Carbs 12.92g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.68g | 3% |
| Protein 14.2g | 23% |
