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Рецепт Chicken Cheesesteaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sub rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
139.2g 		onion
24.75g 		bell pepper
24.4g 		soy sauce
8.0g 		olive oil
6.75g 		provolone cheese
56.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.27 0.21 0.5 0.0 14.32 44.33 88.66
Total Fat (g) 12.88 0.02 0.04 0.0 6.75 14.91 34.6 69.2
Carbohydrates (g) 0.0 2.31 1.13 0.61 0.0 1.2 5.25 10.5
Ash (g) 1.41 0.09 0.1 1.22 0.0 2.64 5.46 10.92
Calories (kcal) 239.424 9.9 4.879 4.24 59.67 196.56 514.673 1029.346
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 н/д н/д н/д 0.27 0.54
Glucose (dextrose) (g) н/д 0.49 0.28 н/д н/д н/д 0.77 1.54
Fructose (g) н/д 0.32 0.27 н/д н/д н/д 0.59 1.18
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 22.05 22.9 5.66 0.0 22.93 170.24 340.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.14 0.0 0.31 2.08 4.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.0 0.0 0.9 1.8
Calcium (mg) 15.312 5.693 2.44 1.52 0.068 423.36 448.392 896.784
Iron (mg) 1.03 0.05 0.08 0.15 0.04 0.29 1.65 3.3
Magnesium (mg) 34.8 2.475 2.44 3.44 0.0 15.68 58.835 117.67
Phosphorus (mg) 242.208 7.178 4.879 10.0 0.0 277.76 542.025 1084.05
Potassium (mg) 306.24 36.135 42.691 17.36 0.068 77.28 479.774 959.548
Sodium (mg) 87.696 0.99 0.732 450.96 0.135 490.56 1031.073 2062.146
Zinc (mg) 1.11 0.04 0.03 0.04 0.0 1.81 3.04 6.08
Copper (mg) 0.056 0.01 0.017 0.008 0.0 0.017 0.107 0.214
Manganese (mg) 0.028 0.032 0.029 0.034 0.0 0.006 0.128 0.256
Selenium (mcg) 23.1 0.1 0.0 0.0 0.0 8.1 31.4 62.8
Vitamin A, IU (IU) 115.536 0.495 90.262 0.0 0.0 492.8 699.093 1398.186
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 128.8 162.208 324.416
Vitamin A, RAE (mcg_RAE) 34.8 0.0 4.391 0.0 0.0 132.16 171.351 342.702
Beta Carotene (mcg) 0.0 0.248 50.742 0.0 0.0 38.08 89.069 178.138
Vitamin E (mg) 0.43 0.0 0.09 0.0 0.97 0.13 1.62 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 0.0 0.0 0.0 84.177 168.354
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д 0.06 н/д 0.1 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 19.6 0.0 0.0 0.0 21.4 42.8
Thiamin (mg) 0.084 0.012 0.015 0.002 0.0 0.011 0.124 0.248
Riboflavin (mg) 0.125 0.007 0.007 0.014 0.0 0.179 0.333 0.666
Niacin (mg) 13.795 0.03 0.117 0.176 0.0 0.09 14.207 28.414
Pantothenic acid (mg) 1.114 0.03 0.024 0.024 0.0 0.269 1.46 2.92
Vitamin B-6 (mg) 0.738 0.03 0.054 0.012 0.0 0.039 0.872 1.744
Folate (mcg) 5.568 4.703 2.44 1.12 0.0 5.6 19.43 38.86
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.82 1.29 2.58
Choline (mg) 93.4 1.5 1.3 1.5 0.0 8.6 106.4 212.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.002 0.007 0.0 0.196 0.542 1.084
Threonine (g) 1.211 0.005 0.01 0.02 0.0 0.549 1.795 3.59
Isoleucine (g) 1.476 0.002 0.005 0.024 0.0 0.61 2.117 4.234
Leucine (g) 2.13 0.007 0.01 0.04 0.0 1.288 3.475 6.95
Lysine (g) 2.408 0.01 0.01 0.029 0.0 1.484 3.941 7.882
Methionine (g) 0.78 0.0 0.002 0.007 0.0 0.386 1.176 2.352
Cystine (g) 0.376 0.0 0.002 0.009 0.0 0.067 0.454 0.908
Phenylalanine (g) 1.141 0.007 0.022 0.026 0.0 0.722 1.92 3.84
Tyrosine (g) 0.947 0.002 0.002 0.018 0.0 0.851 1.821 3.642
Valine (g) 1.42 0.005 0.01 0.025 0.0 0.918 2.378 4.756
Arginine (g) 1.796 0.025 0.007 0.034 0.0 0.571 2.433 4.866
Histidine (g) 0.877 0.002 0.002 0.013 0.0 0.627 1.522 3.044
Alanine (g) 1.656 0.005 0.01 0.022 0.0 0.398 2.091 4.182
Aspartic acid (g) 2.589 0.022 0.051 0.054 0.0 0.974 3.691 7.382
Glutamic acid (g) 4.287 0.064 0.046 0.118 0.0 3.494 8.011 16.022
Glycine (g) 1.712 0.007 0.007 0.022 0.0 0.241 1.99 3.98
Proline (g) 1.322 0.002 0.005 0.037 0.0 1.551 2.918 5.836
Serine (g) 1.016 0.005 0.012 0.029 0.0 0.823 1.885 3.77
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 38.64 127.728 255.456
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д 0.167 0.334
Saturated Fat (g) 3.703 0.01 0.015 0.001 0.932 9.565 14.225 28.45
Phytosterols (mg) н/д 3.713 2.196 н/д 14.918 н/д 20.826 41.652
Monounsaturated Fat (g) 5.317 0.002 0.002 0.001 4.925 4.138 14.386 28.772
Polyunsaturated (g) 2.728 0.005 0.015 0.002 0.71 0.431 3.891 7.782