Рецепт Chicken Broccoli and Cauliflower Stir Fry
Chicken Broccoli and Cauliflower Stir Fry
November 8th, 2013
A simple quick cooking chicken and vegetable dish, chicken broccoli and cauliflower stir fry. The cooking method involves two separate steps. Cooking the vegetables first then stir frying and simmering the chicken and combining them when they are already ready to serve.
Ingredients:
- 1 kilo chicken breast, slice into cubes
- 1/2 kilo broccoli, sliced
- 1/2 kilo cauliflower, sliced
- 1 red bell pepper, slice into squares
- 2 Tbsp. oyster sauce
- 1 Tbsp. soy sauce
- 1 pc chicken broth cube, dissolved in 1/4 cup hot water
- 3 cloves garlic, minced
- 1 pc medium size onion, chopped
- 1 tsp Magic Sarap or any granulated seasoning
- How to cook Chicken Broccoli and Cauliflower Stir Fry:
Boil the sliced broccoli, bell pepper and cauliflower for 2 minutes, pour the liquid to another container and set aside.
Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender.
Add the chicken and stir fry for a few minutes. Pour 1/4 cup water (from the boiled vegetable) and simmer until the chicken is almost cook.
Pour the oyster sauce, soy sauce and chicken broth cubes and stir cook until the liquid evaporates but leave a small amount of liquid.
Add in the broccoli, cauliflower, and bell pepper and stir cook for a few minutes or until the vegetables are cooked. Serve hot.
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