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Ингредиенты
- 4 x Boneless skinless chicken Breast halves -- about 1=
- 4 x Rosemary sprigs
- 4 x Garlic cloves -- unpeeled
Инструкции
- Pepper 1/2 c. dry white wine - or possibly broth 2 Tbsps lemon juice 2 Tbsps minced fresh parsley
- Coat a non-stick skillet with cooking spray. Heat over medium heat till warm. Trim all visible fat from chicken. Place in a single layer in the skillet. Sprinkle with pepper; add in garlic cloves and rosemary. Cook about 4 min till one side is brown. Turn and cook 4-5 min longer to brown the other side. Pour in wine and bring to a boil. Add in lemon juice and parsley. Cover closely and simmer 3 min longer or possibly till chicken is fork tender and no longer pink. Remove and throw away garlic cloves. Serve chiken at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 55 | |
| Calories from Fat 5 | 9% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 128mg | 4% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 10.82g | 17% |
