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Рецепт Chicken Apple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		apples
37.5g 		celery
7.49g 		raisins
6.88g 		lemon juice
2.54g 		salad dressing
20.42g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 9.97 0.1 0.05 0.21 0.01 0.14 0.9 11.39 68.34
Total Fat (g) 8.08 0.06 0.01 0.03 0.0 5.35 0.15 13.68 82.08
Carbohydrates (g) 0.0 5.18 0.22 5.44 0.22 6.51 1.54 19.11 114.66
Ash (g) 0.42 0.07 0.06 0.13 0.01 0.55 0.37 1.61 9.66
Calories (kcal) 115.298 19.5 1.199 20.556 0.635 72.479 10.88 240.548 1443.288
Starch (g) н/д 0.02 0.0 0.19 н/д н/д 0.0 0.2 1.2
Sucrose (g) н/д 0.78 0.01 0.03 н/д н/д 0.0 0.82 4.92
Glucose (dextrose) (g) н/д 0.91 0.04 1.91 н/д н/д 0.14 3.0 18.0
Fructose (g) н/д 2.21 0.04 2.04 н/д н/д 0.19 4.48 26.88
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.39 32.09 7.15 1.06 2.31 7.87 65.04 150.89 905.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.9 0.14 4.07 0.06 3.61 0.33 12.1 72.6
Galactose (g) н/д 0.0 0.05 0.0 н/д н/д 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.9 0.1 0.3 0.0 0.1 0.6 2.0 12.0
Calcium (mg) 5.899 2.25 2.996 3.438 0.178 2.654 22.44 39.855 239.13
Iron (mg) 0.48 0.05 0.01 0.13 0.0 0.12 0.82 1.61 9.66
Magnesium (mg) 10.725 1.875 0.824 2.2 0.153 2.042 8.16 25.979 155.874
Phosphorus (mg) 78.832 4.125 1.798 6.944 0.153 4.083 19.04 114.974 689.844
Potassium (mg) 101.355 40.125 19.476 51.494 3.152 35.321 127.16 378.083 2268.498
Sodium (mg) 37.539 0.375 5.993 0.756 0.025 202.738 17.0 264.426 1586.556
Zinc (mg) 0.7 0.02 0.01 0.02 0.0 0.04 0.14 0.92 5.52
Copper (mg) 0.027 0.011 0.003 0.022 0.001 0.012 0.02 0.096 0.576
Manganese (mg) 0.011 0.015 0.007 0.021 0.0 0.012 0.136 0.202 1.212
Selenium (mcg) 7.7 0.0 0.0 0.0 0.0 0.3 1.0 9.1 54.6
Vitamin A, IU (IU) 75.078 20.25 33.634 0.0 0.508 117.804 5094.56 5341.834 32051.004
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 н/д 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 1.125 1.648 0.0 0.025 5.921 255.0 286.243 1717.458
Beta Carotene (mcg) 0.0 10.125 20.225 0.0 0.076 65.333 3056.6 3152.36 18914.16
Vitamin E (mg) 0.16 0.07 0.02 0.01 0.0 0.68 0.1 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 730.1 0.0 730.1 4380.6
Lutein + zeaxanthin (mcg) 0.0 10.875 21.199 0.0 0.229 35.321 1172.32 1239.944 7439.664
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.16 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.7 0.2 0.2 1.2 1.2 2.5 7.9 47.4
Thiamin (mg) 0.032 0.008 0.001 0.008 0.001 0.006 0.041 0.096 0.576
Riboflavin (mg) 0.064 0.011 0.004 0.009 0.0 0.01 0.054 0.154 0.924
Niacin (mg) 3.647 0.034 0.024 0.053 0.003 0.12 0.218 4.098 24.588
Pantothenic acid (mg) 0.488 0.023 0.019 0.007 0.003 0.082 0.095 0.716 4.296
Vitamin B-6 (mg) 0.188 0.015 0.005 0.012 0.001 0.02 0.068 0.309 1.854
Folate (mcg) 3.218 1.125 2.697 0.344 0.33 1.021 24.48 33.214 199.284
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 н/д 0.17 1.02
Choline (mg) 32.0 1.3 0.5 0.8 0.1 0.9 8.0 43.6 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.113 0.0 0.001 0.003 н/д н/д 0.014 0.13 0.78
Threonine (g) 0.413 0.004 0.001 0.006 н/д н/д 0.034 0.458 2.748
Isoleucine (g) 0.493 0.004 0.001 0.004 н/д н/д 0.027 0.53 3.18
Leucine (g) 0.724 0.004 0.002 0.007 н/д н/д 0.048 0.784 4.704
Lysine (g) 0.81 0.004 0.002 0.006 н/д н/д 0.034 0.855 5.13
Methionine (g) 0.263 0.0 0.001 0.001 н/д н/д 0.014 0.278 1.668
Cystine (g) 0.134 0.0 0.0 0.001 н/д н/д 0.007 0.142 0.852
Phenylalanine (g) 0.386 0.004 0.001 0.01 н/д н/д 0.048 0.449 2.694
Tyrosine (g) 0.322 0.0 0.001 0.001 н/д н/д 0.02 0.344 2.064
Valine (g) 0.483 0.004 0.002 0.006 н/д н/д 0.034 0.528 3.168
Arginine (g) 0.627 0.004 0.001 0.028 н/д н/д 0.027 0.688 4.128
Histidine (g) 0.29 0.004 0.001 0.005 н/д н/д 0.014 0.312 1.872
Alanine (g) 0.585 0.004 0.001 0.008 н/д н/д 0.034 0.631 3.786
Aspartic acid (g) 0.89 0.026 0.009 0.008 н/д н/д 0.095 1.028 6.168
Glutamic acid (g) 1.453 0.011 0.007 0.011 н/д н/д 0.109 1.591 9.546
Glycine (g) 0.654 0.004 0.001 0.006 н/д н/д 0.034 0.699 4.194
Proline (g) 0.488 0.004 0.001 0.017 н/д н/д 0.027 0.538 3.228
Serine (g) 0.354 0.004 0.001 0.005 н/д н/д 0.027 0.391 2.346
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 н/д 40.22 241.32
Trans Fat (g) н/д н/д н/д н/д н/д 0.035 н/д 0.035 0.21
Saturated Fat (g) 2.311 0.011 0.003 0.004 0.0 0.488 н/д 2.818 16.908
Phytosterols (mg) н/д 4.5 0.449 н/д н/д н/д н/д 4.949 29.694
Monounsaturated Fat (g) 3.346 0.004 0.002 0.003 0.0 1.211 н/д 4.566 27.396
Polyunsaturated (g) 1.732 0.019 0.006 0.003 0.0 3.028 н/д 4.787 28.722