CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken And Ziti Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. part-skim mozzarella cheese - shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
36.86g 		onion --
24.75g 		garlic garlic --
1.31g 		tomatoes
207.02g 		pepper
0.26g 		seasoning
1.23g 		ziti
118.3g 		ricotta cheese
41.0g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 8.51 0.27 0.08 3.4 0.03 0.19 15.43 4.64 0.96 33.5 134.0
Total Fat (g) 0.46 0.02 0.01 0.58 0.01 0.33 1.79 4.28 0.72 8.19 32.76
Carbohydrates (g) 0.0 2.31 0.43 15.09 0.17 0.0 88.33 1.68 0.1 108.11 432.44
Ash (g) 0.38 0.09 0.02 2.79 0.01 0.03 1.04 н/д 0.2 4.56 18.24
Calories (kcal) 40.541 9.9 1.944 66.245 0.669 3.747 438.874 63.96 10.775 636.655 2546.62
Starch (g) н/д 0.0 н/д н/д н/д н/д 73.88 н/д н/д 73.88 295.52
Sucrose (g) н/д 0.25 н/д н/д н/д н/д 0.57 н/д 0.0 0.82 3.28
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д 0.14 н/д 0.0 0.63 2.52
Fructose (g) н/д 0.32 н/д н/д н/д н/д 0.13 н/д 0.0 0.45 1.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 2.32 н/д 0.0 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 22.05 0.76 185.15 0.03 0.69 11.71 29.95 0.52 278.43 1113.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 н/д 0.0 0.0 3.16 0.12 0.02 4.36 17.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.9 0.1 0.0 3.8 0.0 0.0 8.2 32.8
Calcium (mg) 4.054 5.693 2.362 70.385 1.147 0.111 24.842 98.4 27.725 234.719 938.876
Iron (mg) 0.27 0.05 0.02 2.69 0.08 0.01 3.9 0.17 0.02 7.21 28.84
Magnesium (mg) 10.319 2.475 0.326 41.403 0.509 0.173 62.696 5.33 0.95 124.182 496.728
Phosphorus (mg) 72.236 7.178 1.997 66.245 0.454 1.664 223.578 69.7 18.225 461.275 1845.1
Potassium (mg) 93.98 36.135 5.233 606.554 3.305 3.057 263.798 47.15 3.125 1062.337 4249.348
Sodium (mg) 23.956 0.99 0.222 273.26 0.116 7.839 7.098 42.64 38.225 394.344 1577.376
Zinc (mg) 0.29 0.04 0.02 0.56 0.0 0.03 1.67 0.51 0.1 3.22 12.88
Copper (mg) 0.015 0.01 0.004 0.373 0.003 0.001 0.343 0.012 0.006 0.766 3.064
Manganese (mg) 0.007 0.032 0.022 0.373 0.015 0.0 1.088 н/д 0.002 1.539 6.156
Selenium (mcg) 6.6 0.1 0.2 1.2 0.0 0.0 74.8 6.4 0.4 89.7 358.8
Vitamin A, IU (IU) 7.74 0.495 0.117 1447.035 0.785 0.924 0.0 н/д 11.05 1468.146 5872.584
Retinol (mcg) 2.211 0.0 0.0 0.0 0.0 0.136 0.0 45.51 2.925 50.782 203.128
Vitamin A, RAE (mcg_RAE) 2.211 0.0 0.0 72.455 0.039 0.16 0.0 46.74 3.0 124.606 498.424
Beta Carotene (mcg) 0.0 0.248 0.065 н/д 0.41 0.136 0.0 10.66 0.775 12.293 49.172
Vitamin E (mg) 0.05 0.0 0.0 н/д 0.0 0.0 0.13 0.04 0.01 0.23 0.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.641 н/д н/д н/д 0.641 2.564
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.016 0.136 0.0 0.0 0.0 0.151 0.604
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 н/д 0.538 0.0 21.293 0.0 0.0 23.03 92.12
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.07 н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.01 0.0 1.04 н/д н/д 1.07 4.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 1.8 0.4 19.0 0.1 0.0 0.0 0.0 0.0 21.8 87.2
Thiamin (mg) 0.026 0.012 0.003 0.166 0.0 0.003 1.053 0.008 0.001 1.272 5.088
Riboflavin (mg) 0.033 0.007 0.001 0.104 0.001 0.001 0.473 0.078 0.012 0.711 2.844
Niacin (mg) 4.124 0.03 0.009 2.526 0.003 0.058 8.494 0.037 0.003 15.283 61.132
Pantothenic acid (mg) 0.302 0.03 0.008 0.58 н/д 0.008 0.509 н/д 0.008 1.445 5.78
Vitamin B-6 (mg) 0.203 0.03 0.016 0.311 0.001 0.004 0.166 0.012 0.001 0.743 2.972
Folate (mcg) 1.474 4.703 0.039 26.912 0.026 0.012 280.359 4.92 0.25 318.696 1274.784
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.06 0.34 1.36
Choline (mg) 27.1 1.5 0.3 н/д 0.0 0.7 17.9 6.9 0.4 54.7 218.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 259.066 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.1 0.002 0.001 0.021 н/д 0.001 0.225 н/д 0.013 0.363 1.452
Threonine (g) 0.361 0.005 0.002 0.083 н/д 0.007 0.544 н/д 0.037 1.039 4.156
Isoleucine (g) 0.45 0.002 0.003 0.083 н/д 0.008 0.603 н/д 0.049 1.198 4.792
Leucine (g) 0.638 0.007 0.004 0.124 н/д 0.013 1.171 н/д 0.093 2.051 8.204
Lysine (g) 0.722 0.01 0.004 0.124 н/д 0.015 0.355 н/д 0.075 1.304 5.216
Methionine (g) 0.236 0.0 0.001 0.021 н/д 0.004 0.177 н/д 0.026 0.464 1.856
Cystine (g) 0.111 0.0 0.001 0.041 н/д 0.002 0.308 н/д 0.003 0.465 1.86
Phenylalanine (g) 0.339 0.007 0.002 0.083 н/д 0.007 0.793 н/д 0.052 1.283 5.132
Tyrosine (g) 0.287 0.002 0.001 0.062 н/д 0.005 0.284 н/д 0.058 0.7 2.8
Valine (g) 0.424 0.005 0.004 0.083 н/д 0.009 0.698 н/д 0.063 1.285 5.14
Arginine (g) 0.512 0.025 0.008 0.083 н/д 0.011 0.556 н/д 0.039 1.234 4.936
Histidine (g) 0.265 0.002 0.001 0.041 н/д 0.007 0.355 н/д 0.027 0.7 2.8
Alanine (g) 0.464 0.005 0.002 0.104 н/д 0.011 0.52 н/д 0.029 1.135 4.54
Aspartic acid (g) 0.759 0.022 0.006 0.455 н/д 0.016 0.733 н/д 0.067 2.06 8.24
Glutamic acid (g) 1.275 0.064 0.011 1.18 н/д 0.027 5.442 н/д 0.218 8.216 32.864
Glycine (g) 0.416 0.007 0.003 0.083 н/д 0.011 0.52 н/д 0.019 1.06 4.24
Proline (g) 0.35 0.002 0.001 0.062 н/д 0.009 1.857 н/д 0.116 2.397 9.588
Serine (g) 0.291 0.005 0.002 0.083 н/д 0.007 0.733 н/д 0.057 1.179 4.716
Cholesterol (mg) 21.376 0.0 0.0 0.0 0.0 0.887 0.0 16.81 2.2 41.273 165.092
Trans Fat (g) 0.011 н/д н/д н/д н/д 0.003 0.0 н/д н/д 0.014 0.056
Saturated Fat (g) 0.122 0.01 0.001 0.083 0.003 0.108 0.331 2.71 0.433 3.8 15.2
Phytosterols (mg) н/д 3.713 н/д н/д 0.242 н/д н/д н/д н/д 3.954 15.816
Monounsaturated Fat (g) 0.111 0.002 0.0 0.083 0.003 0.146 0.201 1.218 0.21 1.972 7.888
Polyunsaturated (g) 0.103 0.005 0.003 0.228 0.003 0.044 0.662 0.131 0.029 1.209 4.836