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Рецепт Chicken And Dumplings Ii

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0 голосов | 910 визитов
Порций: 8

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. Cover chicken with water, and bring to a boil in a large Dutch oven. Add in 1 1/2 tsp. salt, 1/2 tsp. pepper, and next 3 ingredients; cover, reduce heat, and simmer 1 hour. Remove chicken, reserving broth in Dutch oven; cold chicken. Skim fat from broth; bring to a simmer.
  2. Skin, bone, and coarsely chop chicken. Add in chicken, bouillon, and remaining salt and pepper to broth. Return to simmer.
  3. Combine flour and poultry seasoning in a bowl. Cut in shortening and bacon drippings with a pastry blender till mix is crumbly. Add in lowfat milk, stirring till dry ingredients are moistened.
  4. Turn dough out onto a lightly floured surface. Roll out to 1/8-inch thickness; cut into 1-inch pcs.
  5. Bring broth mix to a boil. Drop dumplings, a few at a time, into boiling broth, stirring gently. Reduce heat, cover, and simmer, stirring often, for 25 min.
  6. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 8 servings
Calories 598  
Calories from Fat 303 51%
Total Fat 33.76g 42%
Saturated Fat 9.29g 37%
Trans Fat 2.85g  
Cholesterol 118mg 39%
Sodium 1446mg 60%
Potassium 400mg 11%
Total Carbs 36.59g 10%
Dietary Fiber 1.3g 4%
Sugars 1.74g 1%
Protein 34.41g 55%
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