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Рецепт Chicken and Bacon Roll-up Sandwich

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This is one way of teaching kids how to make a sandwich in an exciting and fun way!
Being creative helps you feed kids easily.

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Ингредиенты

Cost per recipe $3.16 view details
  • 1/2 cup reduced-fat mayonnaise
  • 1 teaspoon minced fresh tarragon
  • 2 teaspoons fresh lemon juice
  • 4 (2.8-ounce) whole wheat flatbreads (such as Flatout)
  • 2 cups shredded romaine lettuce
  • 2 cups chopped tomato (about 2 medium)
  • 4 center-cut bacon slices, cooked and drained
  • 2 cups shredded skinless, boneless rotisserie chicken breast

Инструкции

  1. Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl.
  2. Spread 2 tablespoons mayonnaise mixture over each flatbread.
  3. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken.
  4. Roll up.
  5. Serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 546g
Calories 900  
Calories from Fat 830 92%
Total Fat 93.93g 117%
Saturated Fat 13.03g 52%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 1042mg 30%
Total Carbs 17.29g 5%
Dietary Fiber 5.9g 20%
Sugars 10.27g 7%
Protein 4.14g 7%
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