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Рецепт Chicken Alouette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (17 1/4 ounce) pkg. frzn puff pastry sheets, thawed
Garnish - kale leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
49.33g 		chicken breast
138.45g 		salt
1.5g 		pepper
0.13g 		egg
22.0g 		water
2.47g 		Всего в порции Всего в рецепте
Protein (g) 3.14 31.97 0.0 0.01 2.77 0.0 37.89 75.78
Total Fat (g) 0.25 1.72 0.0 0.0 2.19 0.0 4.15 8.3
Carbohydrates (g) 16.31 0.0 0.0 0.08 0.17 0.0 16.56 33.12
Ash (g) 0.74 1.41 1.5 0.01 0.19 0.0 3.85 7.7
Calories (kcal) 73.5 152.295 0.0 0.332 31.46 0.0 257.587 515.174
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.1
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Lactose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.9 103.51 0.0 0.01 16.68 2.46 151.57 303.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 0.0 0.17 0.0 0.66 1.32
Galactose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.04
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 89.285 15.23 0.36 0.568 11.66 0.074 117.177 234.354
Iron (mg) 0.84 1.0 0.0 0.04 0.4 0.0 2.28 4.56
Magnesium (mg) 12.332 38.766 0.015 0.252 2.64 0.025 54.03 108.06
Phosphorus (mg) 75.473 271.362 0.0 0.225 42.02 0.0 389.08 778.16
Potassium (mg) 197.809 353.048 0.12 1.637 29.48 0.0 582.093 1164.186
Sodium (mg) 8.386 89.993 581.37 0.057 30.8 0.099 710.704 1421.408
Zinc (mg) 0.57 1.11 0.0 0.0 0.24 0.0 1.93 3.86
Copper (mg) 0.148 0.055 0.0 0.001 0.022 0.0 0.228 0.456
Manganese (mg) 0.824 0.028 0.002 0.007 0.009 0.0 0.869 1.738
Selenium (mcg) 7.0 24.6 0.0 0.0 7.0 0.0 38.6 77.2
Vitamin A, IU (IU) 4.44 29.075 0.0 0.389 107.14 0.0 141.043 282.086
Retinol (mcg) 0.0 8.307 0.0 0.0 30.58 0.0 38.887 77.774
Vitamin A, RAE (mcg_RAE) 0.0 8.307 0.0 0.02 30.8 0.0 39.127 78.254
Beta Carotene (mcg) 2.466 0.0 0.0 0.203 2.2 0.0 4.869 9.738
Vitamin E (mg) 0.04 0.18 0.0 0.0 0.21 0.0 0.43 0.86
Vitamin D (IU) н/д н/д н/д н/д 7.7 0.0 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 7.893 0.0 0.0 0.267 72.82 0.0 80.979 161.958
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.01 0.11 н/д 0.17 0.34
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.4 1.7 0.0 0.0 0.0 0.0 17.1 34.2
Thiamin (mg) 0.099 0.097 0.0 0.0 0.015 0.0 0.211 0.422
Riboflavin (mg) 0.054 0.125 0.0 0.0 0.106 0.0 0.285 0.57
Niacin (mg) 0.345 15.493 0.0 0.001 0.015 0.0 15.855 31.71
Pantothenic acid (mg) 0.296 1.135 0.0 н/д 0.317 0.0 1.748 3.496
Vitamin B-6 (mg) 0.612 0.761 0.0 0.0 0.031 0.0 1.404 2.808
Folate (mcg) 1.48 5.538 0.0 0.013 10.34 0.0 17.371 34.742
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.0 0.28 0.0 0.81 1.62
Choline (mg) 11.4 101.6 0.0 0.0 55.2 0.0 168.3 336.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.374 0.0 н/д 0.037 н/д 0.446 0.892
Threonine (g) 0.079 1.357 0.0 н/д 0.123 н/д 1.559 3.118
Isoleucine (g) 0.109 1.689 0.0 н/д 0.147 н/д 1.945 3.89
Leucine (g) 0.153 2.395 0.0 н/д 0.24 н/д 2.788 5.576
Lysine (g) 0.133 2.714 0.0 н/д 0.2 н/д 3.047 6.094
Methionine (g) 0.039 0.886 0.0 н/д 0.084 н/д 1.009 2.018
Cystine (g) 0.035 0.415 0.0 н/д 0.059 н/д 0.509 1.018
Phenylalanine (g) 0.089 1.274 0.0 н/д 0.15 н/д 1.512 3.024
Tyrosine (g) 0.039 1.08 0.0 н/д 0.11 н/д 1.229 2.458
Valine (g) 0.143 1.592 0.0 н/д 0.189 н/д 1.924 3.848
Arginine (g) 0.311 1.924 0.0 н/д 0.18 н/д 2.416 4.832
Histidine (g) 0.054 0.997 0.0 н/д 0.068 н/д 1.119 2.238
Alanine (g) 0.064 1.744 0.0 н/д 0.163 н/д 1.971 3.942
Aspartic acid (g) 0.242 2.852 0.0 н/д 0.293 н/д 3.386 6.772
Glutamic acid (g) 0.4 4.79 0.0 н/д 0.37 н/д 5.56 11.12
Glycine (g) 0.099 1.564 0.0 н/д 0.095 н/д 1.758 3.516
Proline (g) 0.049 1.315 0.0 н/д 0.112 н/д 1.477 2.954
Serine (g) 0.094 1.094 0.0 н/д 0.213 н/д 1.401 2.802
Cholesterol (mg) 0.0 80.301 0.0 0.0 93.06 0.0 173.361 346.722
Trans Fat (g) н/д 0.042 н/д н/д н/д н/д 0.042 0.084
Saturated Fat (g) 0.044 0.457 0.0 0.001 0.682 0.0 1.185 2.37
Phytosterols (mg) н/д н/д 0.0 0.12 н/д н/д 0.12 0.24
Monounsaturated Fat (g) 0.005 0.415 0.0 0.001 0.838 0.0 1.26 2.52
Polyunsaturated (g) 0.123 0.388 0.0 0.001 0.299 0.0 0.812 1.624