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Ингредиенты
- 1 3/4 c. chicken broth
- 6 tbsp. flour
- 6 tbsp. butter
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2/3 c. lowfat milk
- 2 c. cooked chicken, diced
- 1/4 c. pimentos, minced
Инструкции
- Heat butter over low heat. Blend in flour, salt and pepper; cook over low heat, stirring till mix is smooth and bubbly. Remove from heat and stir in the chicken broth and cream. Bring to a boil, stirring constantly. Add in chicken and pimentos, and lower heat. Hot for 5 min. Serve over rice or possibly toast. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 264 | |
| Calories from Fat 178 | 67% |
| Total Fat 20.03g | 25% |
| Saturated Fat 9.82g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 435mg | 18% |
| Potassium 223mg | 6% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.66g | 1% |
| Protein 12.6g | 20% |
