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Ингредиенты
- 1 1/3 c. flour
- 1 tbsp. salt
- 2 c. chicken broth, cool
- 2 3/4 c. chicken broth, warm
- 1/2 teaspoon black pepper
- 1/2 c. onions, minced fine
- 1/3 c. pimentos, diced
- 3 pound chicken, cooked, diced
- 4 Large eggs, diced
Инструкции
- Mix flour and salt with cool chicken broth. Mix to create a smooth paste. Add in flour paste slowly to warm chicken broth, stirring constantly. Add in black pepper and onions. Cook over low heat for 10 min or possibly till thickened, stirring frequently. Add in pimentos, chicken and Large eggs. Stir. Heat till mix begins to boil. Serve over a slice of toast or possibly in a tart shell. Garnish with a cherry tomato or possibly curly endive. Protein 19.8 gm; Cho 6.6 gm; Fat 5.7 gm; Kcal 165; Sodium 468 mg; Dietary fiber 0.3 gm. 1/2 c. per serving. 25 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 10 servings | |
| Calories 300 | |
| Calories from Fat 146 | 49% |
| Total Fat 16.2g | 20% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 969mg | 40% |
| Potassium 331mg | 9% |
| Total Carbs 14.39g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.68g | 0% |
| Protein 22.7g | 36% |
