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Рецепт Chicken A La Deardorff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken legs
147.46g 		chicken stock
118.3g 		chablis
29.4g 		onions
0.75g 		pepper
0.05g 		curry
0.25g 		paprika
0.28g 		carrots
95.01g 		Всего в порции Всего в рецепте
Protein (g) 26.76 1.18 0.02 0.01 0.01 0.03 0.04 0.88 28.94 57.88
Total Fat (g) 17.87 0.12 0.0 0.0 0.0 0.03 0.04 0.23 18.29 36.58
Carbohydrates (g) 0.0 0.47 0.76 0.07 0.03 0.15 0.16 9.1 10.75 21.5
Ash (g) 1.25 0.83 0.06 0.0 0.0 0.01 0.02 0.92 3.1 6.2
Calories (kcal) 275.75 8.281 24.108 0.301 0.128 0.813 0.824 38.953 349.156 698.312
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 1.36 1.36 2.72
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 0.0 3.41 3.42 6.84
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.56 0.59 1.18
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 0.02 0.52 0.55 1.1
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 6.0
Water (g) 103.09 115.69 25.54 0.67 0.01 0.02 0.03 83.88 328.93 657.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.28 0.03 0.0 0.01 0.03 4.5 4.85 9.7
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 2.7 3.3 6.6
Calcium (mg) 14.746 7.098 2.646 0.173 0.219 1.195 0.504 31.352 57.933 115.866
Iron (mg) 1.49 0.24 0.08 0.0 0.01 0.07 0.07 0.29 2.25 4.5
Magnesium (mg) 30.967 1.183 2.94 0.075 0.097 0.635 0.527 11.401 47.825 95.65
Phosphorus (mg) 219.715 15.378 5.292 0.218 0.087 0.873 0.983 33.253 275.799 551.598
Potassium (mg) 291.971 94.636 20.874 1.097 0.63 3.858 6.68 304.024 723.769 1447.538
Sodium (mg) 116.493 186.906 1.47 0.03 0.022 0.13 0.097 65.555 370.704 741.408
Zinc (mg) 2.61 0.08 0.04 0.0 0.0 0.01 0.01 0.23 2.98 5.96
Copper (mg) 0.088 0.035 0.0 0.0 0.001 0.002 0.002 0.048 0.176 0.352
Manganese (mg) 0.029 0.059 0.035 0.001 0.003 0.011 0.002 0.133 0.274 0.548
Selenium (mcg) 19.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19.5 39.0
Vitamin A, IU (IU) 181.376 0.0 0.0 0.015 0.15 2.465 150.295 15871.953 16206.253 32412.506
Retinol (mcg) 54.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.56 109.12
Vitamin A, RAE (mcg_RAE) 54.56 0.0 0.0 0.0 0.008 0.123 7.515 793.313 855.518 1711.036
Beta Carotene (mcg) 0.0 0.0 0.0 0.008 0.078 1.48 78.885 7871.371 7951.822 15903.644
Vitamin E (mg) 0.65 0.0 0.0 0.0 0.0 0.05 0.09 0.63 1.42 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.95 0.953 1.906
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.03 0.103 0.0 37.497 243.219 280.849 561.698
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 8.3 0.0 0.1 0.0 0.0 0.2 5.6 17.9 35.8
Thiamin (mg) 0.103 0.0 0.003 0.0 0.0 0.001 0.002 0.067 0.176 0.352
Riboflavin (mg) 0.236 0.012 0.006 0.0 0.0 0.001 0.005 0.057 0.317 0.634
Niacin (mg) 8.022 0.603 0.032 0.001 0.001 0.009 0.044 0.931 9.642 19.284
Pantothenic acid (mg) 1.637 0.012 0.015 0.001 н/д н/д 0.005 0.257 1.926 3.852
Vitamin B-6 (mg) 0.428 0.012 0.015 0.001 0.0 0.003 0.011 0.133 0.603 1.206
Folate (mcg) 16.221 0.0 0.294 0.143 0.005 0.385 0.302 18.051 35.401 70.802
Vitamin B-12 (mcg) 0.47 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.52 1.04
Choline (mg) 83.5 н/д 1.3 0.0 0.0 0.2 0.1 8.4 93.4 186.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 н/д н/д 0.0 н/д н/д н/д 0.01 0.304 0.608
Threonine (g) 1.106 н/д н/д 0.0 н/д н/д н/д 0.181 1.287 2.574
Isoleucine (g) 1.342 н/д н/д 0.0 н/д н/д н/д 0.076 1.418 2.836
Leucine (g) 1.961 н/д н/д 0.0 н/д н/д н/д 0.095 2.056 4.112
Lysine (g) 2.182 н/д н/д 0.0 н/д н/д н/д 0.095 2.278 4.556
Methionine (g) 0.723 н/д н/д 0.0 н/д н/д н/д 0.019 0.742 1.484
Cystine (g) 0.354 н/д н/д 0.0 н/д н/д н/д 0.076 0.43 0.86
Phenylalanine (g) 1.047 н/д н/д 0.0 н/д н/д н/д 0.057 1.104 2.208
Tyrosine (g) 0.87 н/д н/д 0.0 н/д н/д н/д 0.038 0.908 1.816
Valine (g) 1.298 н/д н/д 0.0 н/д н/д н/д 0.067 1.364 2.728
Arginine (g) 1.666 н/д н/д 0.001 н/д н/д н/д 0.086 1.753 3.506
Histidine (g) 0.796 н/д н/д 0.0 н/д н/д н/д 0.038 0.834 1.668
Alanine (g) 1.548 н/д н/д 0.0 н/д н/д н/д 0.105 1.653 3.306
Aspartic acid (g) 2.389 н/д н/д 0.001 н/д н/д н/д 0.181 2.57 5.14
Glutamic acid (g) 3.922 н/д н/д 0.002 н/д н/д н/д 0.352 4.276 8.552
Glycine (g) 1.681 н/д н/д 0.0 н/д н/д н/д 0.048 1.729 3.458
Proline (g) 1.283 н/д н/д 0.0 н/д н/д н/д 0.048 1.33 2.66
Serine (g) 0.944 н/д н/д 0.0 н/д н/д н/д 0.048 0.991 1.982
Cholesterol (mg) 122.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.392 244.784
Trans Fat (g) 0.162 н/д н/д н/д н/д н/д н/д 0.0 0.162 0.324
Saturated Fat (g) 5.028 0.035 0.0 0.0 0.0 0.006 0.006 0.038 5.114 10.228
Phytosterols (mg) н/д н/д н/д 0.113 0.046 0.18 0.499 н/д 0.837 1.674
Monounsaturated Fat (g) 7.211 0.059 0.0 0.0 0.001 0.014 0.004 0.01 7.297 14.594
Polyunsaturated (g) 3.908 0.024 0.0 0.0 0.001 0.006 0.024 0.114 4.076 8.152