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Рецепт Chick Pea And Wheat Sprout Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Chick pea sprouts
10 gm Groundnuts, roasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
293.46g 		tomatoes
112.84g 		pineapple
42.84g 		sprouts
100.0g 		spring onions
48.0g 		coriander
20.0g 		lemon juice
10.17g 		chili
2.67g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.73 0.99 0.23 7.49 0.88 2.47 0.04 0.15 0.11 14.1 14.1
Total Fat (g) 0.47 0.23 0.05 1.27 0.09 3.55 0.0 0.15 0.03 5.84 5.84
Carbohydrates (g) 6.34 4.42 5.62 42.53 3.52 11.0 0.88 0.32 0.68 75.31 75.31
Ash (g) 1.06 0.56 0.09 0.96 0.39 1.2 0.03 0.04 0.05 4.38 4.38
Calories (kcal) 35.215 20.311 21.42 198.0 15.36 59.6 2.543 2.99 2.678 358.117 358.117
Starch (g) 0.23 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.23 0.23
Sucrose (g) 0.0 0.0 2.57 н/д н/д н/д н/д н/д н/д 2.57 2.57
Glucose (dextrose) (g) 1.85 1.41 0.74 н/д н/д н/д н/д н/д н/д 4.0 4.0
Fructose (g) 2.2 1.55 0.91 н/д н/д н/д н/д н/д н/д 4.66 4.66
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 106.63 36.84 47.75 43.12 1.77 9.23 2.02 0.11 531.33 531.33
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 2.97 4.22 н/д 1.12 н/д 0.24 0.03 0.01 12.64 12.64
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 1.4 0.6 1.1 1.2 8.4 0.0 0.1 0.3 15.2 15.2
Calcium (mg) 41.084 11.284 5.569 28.0 34.56 141.8 0.712 1.255 4.589 268.853 268.853
Iron (mg) 0.65 0.3 0.12 2.14 0.71 3.26 0.0 0.09 0.3 7.59 7.59
Magnesium (mg) 35.215 12.412 5.141 82.0 9.6 66.0 0.61 1.202 2.037 214.217 214.217
Phosphorus (mg) 61.627 27.082 3.427 200.0 17.76 81.8 0.61 4.112 1.817 398.234 398.234
Potassium (mg) 399.106 267.431 46.696 169.0 132.48 253.4 12.611 9.746 13.22 1303.688 1303.688
Sodium (mg) 5.869 5.642 0.428 16.0 7.68 7.0 0.102 13.937 0.462 57.121 57.121
Zinc (mg) 0.5 0.19 0.05 1.65 0.19 0.94 0.01 0.05 0.01 3.59 3.59
Copper (mg) 0.205 0.068 0.047 0.26 0.038 0.196 0.003 0.003 0.012 0.833 0.833
Manganese (mg) 0.205 0.124 0.398 1.86 0.077 0.38 0.001 0.003 0.059 3.108 3.108
Selenium (mcg) 0.3 0.0 0.0 42.5 0.3 5.2 0.0 0.0 0.0 48.4 48.4
Vitamin A, IU (IU) 211.291 939.957 24.847 0.0 478.56 0.0 2.034 8.998 3.14 1668.827 1668.827
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 47.393 1.285 0.0 24.0 0.0 0.102 0.454 0.158 85.13 85.13
Beta Carotene (mcg) 90.973 506.652 14.994 н/д 287.04 н/д 0.305 4.806 1.638 906.407 906.407
Vitamin E (mg) 0.09 0.61 0.01 н/д 0.26 н/д 0.02 0.01 0.01 1.01 1.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 н/д 0.0 н/д 0.0 28.542 0.063 2931.979 2931.979
Lutein + zeaxanthin (mcg) 46.954 138.793 0.0 н/д 545.76 н/д 0.915 2.857 2.153 737.432 737.432
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.14 0.0 н/д н/д н/д н/д н/д 0.05 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.4 14.3 20.5 2.6 9.0 4.2 4.7 0.0 0.2 65.0 65.0
Thiamin (mg) 0.088 0.045 0.034 0.23 0.029 0.048 0.003 0.001 0.001 0.48 0.48
Riboflavin (mg) 0.088 0.023 0.013 0.16 0.038 0.058 0.001 0.003 0.003 0.386 0.386
Niacin (mg) 0.117 0.666 0.214 3.09 0.254 0.426 0.01 0.01 0.012 4.799 4.799
Pantothenic acid (mg) 0.704 0.102 0.09 0.95 0.038 н/д 0.01 0.038 н/д 1.932 1.932
Vitamin B-6 (mg) 0.147 0.09 0.047 0.27 0.029 н/д 0.005 0.003 0.004 0.595 0.595
Folate (mcg) 41.084 16.926 7.711 38.0 30.72 0.0 1.322 0.614 0.105 136.483 136.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 7.6 2.4 н/д 2.7 н/д 0.5 0.5 0.1 30.6 30.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.011 0.004 0.12 0.01 н/д н/д 0.002 н/д 0.176 0.176
Threonine (g) 0.029 0.034 0.009 0.25 0.034 н/д н/д 0.006 н/д 0.362 0.362
Isoleucine (g) 0.029 0.023 0.009 0.29 0.038 н/д н/д 0.007 н/д 0.396 0.396
Leucine (g) 0.088 0.034 0.009 0.51 0.053 н/д н/д 0.012 н/д 0.706 0.706
Lysine (g) 0.088 0.034 0.013 0.25 0.043 н/д н/д 0.011 н/д 0.439 0.439
Methionine (g) 0.029 0.011 0.004 0.12 0.01 н/д н/д 0.003 н/д 0.177 0.177
Cystine (g) 0.029 0.011 0.004 0.13 н/д н/д н/д 0.002 н/д 0.177 0.177
Phenylalanine (g) 0.088 0.079 0.009 0.35 0.029 н/д н/д 0.008 н/д 0.562 0.562
Tyrosine (g) 0.0 0.011 0.009 0.28 0.024 н/д н/д 0.004 н/д 0.328 0.328
Valine (g) 0.029 0.023 0.009 0.36 0.038 н/д н/д 0.008 н/д 0.467 0.467
Arginine (g) 0.088 0.023 0.009 0.43 0.062 н/д н/д 0.01 н/д 0.621 0.621
Histidine (g) 0.0 0.011 0.004 0.2 0.014 н/д н/д 0.004 н/д 0.234 0.234
Alanine (g) 0.088 0.034 0.013 0.3 0.038 н/д н/д 0.007 н/д 0.48 0.48
Aspartic acid (g) 0.117 0.158 0.051 0.45 0.082 н/д н/д 0.018 н/д 0.876 0.876
Glutamic acid (g) 0.587 0.485 0.034 1.87 0.182 н/д н/д 0.023 н/д 3.182 3.182
Glycine (g) 0.088 0.023 0.009 0.31 0.043 н/д н/д 0.007 н/д 0.479 0.479
Proline (g) 0.029 0.023 0.009 0.67 0.058 н/д н/д 0.007 н/д 0.795 0.795
Serine (g) 0.088 0.034 0.017 0.34 0.038 н/д н/д 0.008 н/д 0.525 0.525
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.0 0.454 0.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.034 0.004 0.21 0.014 0.198 0.0 0.063 0.01 0.563 0.563
Phytosterols (mg) н/д 7.899 2.57 н/д н/д 9.2 н/д н/д 0.966 20.635 20.635
Monounsaturated Fat (g) 0.0 0.034 0.004 0.15 0.014 2.716 0.0 0.062 0.011 2.991 2.991
Polyunsaturated (g) 0.0 0.09 0.017 0.56 0.034 0.35 0.0 0.01 0.012 1.072 1.072