Рецепт Cheesy Spinach Pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can Refrigetaed crescent rolls

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	spinach 136.32g	garlic 3.7g	Всего в порции	Всего в рецепте
Protein (g)	3.9	0.24	4.13	49.56
Total Fat (g)	0.53	0.02	0.55	6.6
Carbohydrates (g)	4.95	1.22	6.17	74.04
Ash (g)	2.34	0.06	2.4	28.8
Calories (kcal)	31.354	5.509	36.863	442.356
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	0.1	1.2
Glucose (dextrose) (g)	0.15	н/д	0.15	1.8
Fructose (g)	0.2	н/д	0.2	2.4
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	124.6	2.17	126.76	1521.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.04	0.61	7.32
Galactose (g)	0.14	н/д	0.14	1.68
Dietary Fiber (g)	3.0	0.1	3.1	37.2
Calcium (mg)	134.957	6.692	141.649	1699.788
Iron (mg)	3.69	0.06	3.76	45.12
Magnesium (mg)	107.693	0.924	108.617	1303.404
Phosphorus (mg)	66.797	5.657	72.454	869.448
Potassium (mg)	760.666	14.827	775.493	9305.916
Sodium (mg)	107.693	0.629	108.321	1299.852
Zinc (mg)	0.72	0.04	0.77	9.24
Copper (mg)	0.177	0.011	0.188	2.256
Manganese (mg)	1.227	0.062	1.289	15.468
Selenium (mcg)	1.4	0.5	1.9	22.8
Vitamin A, IU (IU)	12782.726	0.333	12783.059	153396.708
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	639.341	0.0	639.341	7672.092
Beta Carotene (mcg)	7669.363	0.185	7669.548	92034.576
Vitamin E (mg)	2.77	0.0	2.77	33.24
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16628.314	0.592	16628.905	199546.86
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.25	н/д	0.25	3.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	38.3	1.2	39.5	474.0
Thiamin (mg)	0.109	0.007	0.116	1.392
Riboflavin (mg)	0.259	0.004	0.263	3.156
Niacin (mg)	0.982	0.026	1.007	12.084
Pantothenic acid (mg)	0.095	0.022	0.118	1.416
Vitamin B-6 (mg)	0.273	0.046	0.318	3.816
Folate (mcg)	264.461	0.111	264.572	3174.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	24.5	0.9	25.4	304.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	0.003	0.057	0.684
Threonine (g)	0.164	0.006	0.17	2.04
Isoleucine (g)	0.204	0.008	0.213	2.556
Leucine (g)	0.3	0.011	0.311	3.732
Lysine (g)	0.232	0.01	0.242	2.904
Methionine (g)	0.068	0.003	0.071	0.852
Cystine (g)	0.055	0.003	0.057	0.684
Phenylalanine (g)	0.177	0.007	0.184	2.208
Tyrosine (g)	0.15	0.003	0.153	1.836
Valine (g)	0.218	0.011	0.229	2.748
Arginine (g)	0.218	0.023	0.241	2.892
Histidine (g)	0.082	0.004	0.086	1.032
Alanine (g)	0.191	0.005	0.196	2.352
Aspartic acid (g)	0.327	0.018	0.345	4.14
Glutamic acid (g)	0.463	0.03	0.493	5.916
Glycine (g)	0.177	0.007	0.185	2.22
Proline (g)	0.15	0.004	0.154	1.848
Serine (g)	0.136	0.007	0.143	1.716
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.082	0.003	0.085	1.02
Phytosterols (mg)	12.269	н/д	12.269	147.228
Monounsaturated Fat (g)	0.014	0.0	0.014	0.168
Polyunsaturated (g)	0.232	0.009	0.241	2.892