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Рецепт Cheesy Penne Chicken Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cooked chicken tenderloins (I cooked mine in a pam sprayed pan with some salt and pepper), chopped
1 shallot, chopped
4 ounces guyere cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		penne pasta
226.8g 		olive oil
13.5g 		shallot
0.0g 		garlic
2.61g 		broth
235.0g 		cream
90.0g 		cheddar cheese
56.7g 		breadcrumbs
6.75g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 29.57 0.0 н/д 0.17 0.0 1.85 14.12 0.9 0.04 46.65 46.65
Total Fat (g) 3.42 13.5 н/д 0.01 0.0 33.3 18.79 0.36 3.84 73.22 73.22
Carbohydrates (g) 169.35 0.0 н/д 0.86 3.01 2.51 0.73 4.86 0.0 181.32 181.32
Ash (g) 2.0 0.0 н/д 0.04 2.63 0.41 2.23 0.19 0.1 7.59 7.59
Calories (kcal) 841.428 119.34 н/д 3.889 11.75 310.5 228.501 26.663 33.914 1575.985 1575.985
Starch (g) 141.64 н/д н/д н/д н/д н/д н/д 4.03 н/д 145.66 145.66
Sucrose (g) 1.09 н/д н/д н/д н/д н/д 0.14 0.0 н/д 1.22 1.22
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д н/д 0.12 н/д 0.4 0.4
Fructose (g) 0.25 н/д н/д н/д н/д н/д н/д 0.17 н/д 0.42 0.42
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.13 0.0 н/д 0.13 0.13
Maltose (g) 4.45 н/д н/д н/д н/д н/д 0.09 0.13 н/д 4.66 4.66
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 0.0 н/д 1.53 229.36 51.94 20.84 0.44 0.75 327.31 327.31
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 н/д 0.03 2.0 0.1 0.29 0.42 0.0 8.89 8.89
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 н/д 0.1 0.0 0.0 0.0 0.3 0.0 7.6 7.6
Calcium (mg) 47.628 0.135 н/д 4.724 0.0 58.5 408.807 12.353 1.135 533.282 533.282
Iron (mg) 7.48 0.08 н/д 0.04 0.0 0.03 0.39 0.33 0.0 8.34 8.34
Magnesium (mg) 120.204 0.0 н/д 0.653 н/д 6.3 15.876 2.903 0.095 146.03 146.03
Phosphorus (mg) 428.652 0.0 н/д 3.993 н/д 55.8 290.304 11.138 1.135 791.022 791.022
Potassium (mg) 505.764 0.135 н/д 10.466 н/д 67.5 55.566 13.23 1.135 653.796 653.796
Sodium (mg) 13.608 0.27 н/д 0.444 940.0 34.2 352.107 49.41 27.245 1417.284 1417.284
Zinc (mg) 3.2 0.0 н/д 0.03 н/д 0.21 1.76 0.1 0.0 5.3 5.3
Copper (mg) 0.658 0.0 н/д 0.008 н/д 0.009 0.017 0.018 0.0 0.709 0.709
Manganese (mg) 2.087 0.0 н/д 0.044 н/д 0.0 0.006 0.062 0.0 2.198 2.198
Selenium (mcg) 143.3 0.0 н/д 0.4 н/д 0.5 7.9 1.7 0.0 153.8 153.8
Vitamin A, IU (IU) 0.0 0.0 н/д 0.235 500.55 1323.0 568.134 0.0 118.203 2510.122 2510.122
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 364.5 146.286 0.0 31.738 542.524 542.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 н/д 369.9 150.255 0.0 32.353 552.508 552.508
Beta Carotene (mcg) 0.0 0.0 н/д 0.131 н/д 64.8 48.195 0.0 7.473 120.599 120.599
Vitamin E (mg) 0.25 1.94 н/д 0.0 н/д 0.95 0.16 0.01 0.11 3.42 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д 46.8 6.804 н/д 2.649 56.253 56.253
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 н/д 0.418 н/д 0.0 0.0 0.0 0.0 41.242 41.242
Tocopherol, beta (mg) 0.14 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.15 0.15
Tocopherol, gamma (mg) 2.0 0.11 н/д н/д н/д н/д 0.0 0.05 0.0 2.16 2.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 н/д 0.8 0.0 0.5 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) 2.019 0.0 н/д 0.005 н/д 0.018 0.017 0.065 0.0 2.125 2.125
Riboflavin (mg) 0.907 0.0 н/д 0.003 н/д 0.099 0.215 0.027 0.001 1.253 1.253
Niacin (mg) 16.284 0.0 н/д 0.018 н/д 0.036 0.045 0.448 0.002 16.833 16.833
Pantothenic acid (mg) 0.975 0.0 н/д 0.016 н/д 0.234 0.232 0.037 0.005 1.5 1.5
Vitamin B-6 (mg) 0.318 0.0 н/д 0.032 н/д 0.027 0.04 0.008 0.0 0.425 0.425
Folate (mcg) 537.516 0.0 н/д 0.078 н/д 3.6 10.206 7.223 0.142 558.765 558.765
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.16 0.47 0.02 0.01 0.66 0.66
Choline (mg) 34.2 0.0 н/д 0.6 н/д 15.1 9.4 1.0 0.9 61.2 61.2
Folic acid (mcg) 496.692 0.0 н/д 0.0 н/д 0.0 0.0 5.535 0.0 502.227 502.227
Tryptophan (g) 0.431 0.0 н/д 0.002 н/д 0.027 0.181 0.011 0.0 0.652 0.652
Threonine (g) 1.043 0.0 н/д 0.004 н/д 0.081 0.505 0.029 0.002 1.664 1.664
Isoleucine (g) 1.157 0.0 н/д 0.006 н/д 0.108 0.879 0.036 0.002 2.188 2.188
Leucine (g) 2.245 0.0 н/д 0.008 н/д 0.18 1.355 0.065 0.004 3.857 3.857
Lysine (g) 0.68 0.0 н/д 0.007 н/д 0.144 1.174 0.029 0.003 2.037 2.037
Methionine (g) 0.34 0.0 н/д 0.002 н/д 0.045 0.369 0.016 0.001 0.772 0.772
Cystine (g) 0.59 0.0 н/д 0.002 н/д 0.018 0.074 0.019 0.0 0.703 0.703
Phenylalanine (g) 1.52 0.0 н/д 0.005 н/д 0.09 0.743 0.045 0.002 2.403 2.403
Tyrosine (g) 0.544 0.0 н/д 0.002 н/д 0.09 0.68 0.027 0.002 1.346 1.346
Valine (g) 1.338 0.0 н/д 0.008 н/д 0.126 0.941 0.041 0.003 2.456 2.456
Arginine (g) 1.066 0.0 н/д 0.016 н/д 0.063 0.533 0.037 0.001 1.717 1.717
Histidine (g) 0.68 0.0 н/д 0.003 н/д 0.054 0.493 0.02 0.001 1.252 1.252
Alanine (g) 0.998 0.0 н/д 0.003 н/д 0.063 0.397 0.032 0.001 1.495 1.495
Aspartic acid (g) 1.406 0.0 н/д 0.013 н/д 0.144 0.907 0.052 0.003 2.525 2.525
Glutamic acid (g) 10.433 0.0 н/д 0.021 н/д 0.387 3.453 0.278 0.009 14.581 14.581
Glycine (g) 0.998 0.0 н/д 0.005 н/д 0.036 0.244 0.033 0.001 1.317 1.317
Proline (g) 3.561 0.0 н/д 0.003 н/д 0.18 1.593 0.092 0.004 5.433 5.433
Serine (g) 1.406 0.0 н/д 0.005 н/д 0.099 0.828 0.045 0.002 2.385 2.385
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 123.3 59.535 0.0 10.17 193.005 193.005
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 1.864 н/д 0.002 0.0 20.727 11.958 0.081 2.43 37.698 37.698
Phytosterols (mg) н/д 29.835 н/д н/д н/д н/д н/д 0.54 н/д 30.375 30.375
Monounsaturated Fat (g) 0.386 9.85 н/д 0.0 н/д 9.621 5.324 0.069 0.994 26.244 26.244
Polyunsaturated (g) 1.27 1.42 н/д 0.007 н/д 1.233 0.533 0.139 0.144 4.746 4.746