Рецепт Cheesy Broccoli And Tuna Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		egg noodles
42.53g 		cheddar cheese soup
58.13g 		milk
46.13g 		onions
0.37g 		tuna
20.63g 		mushroom
16.5g 		broccoli
46.36g 		Всего в порции Всего в рецепте
Protein (g) 6.02 0.94 3.14 0.0 5.26 0.31 1.31 16.98 135.84
Total Fat (g) 1.89 2.34 3.49 0.0 0.17 0.05 0.17 8.11 64.88
Carbohydrates (g) 30.31 5.16 4.63 0.03 0.0 0.84 3.08 44.05 352.4
Ash (g) 0.48 1.33 0.71 0.0 0.31 0.28 0.4 3.5 28.0
Calories (kcal) 163.296 47.081 61.808 0.15 23.925 4.125 15.762 316.147 2529.176
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.0 н/д н/д 0.05 0.16 1.28
Glucose (dextrose) (g) 0.04 н/д н/д 0.01 н/д н/д 0.23 0.28 2.24
Fructose (g) 0.0 н/д н/д 0.0 н/д н/д 0.32 0.32 2.56
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.1 0.1 0.8
Maltose (g) 0.65 н/д н/д 0.0 н/д н/д 0.1 0.75 6.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.83 48.36 34.15 0.33 15.37 15.03 41.4 158.47 1267.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.94 4.63 0.02 0.0 0.32 0.79 7.49 59.92
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.5 0.0 0.0 0.0 0.4 1.2 3.5 28.0
Calcium (mg) 14.884 18.6 120.386 0.086 2.269 1.815 21.789 179.829 1438.632
Iron (mg) 1.71 0.0 0.09 0.0 0.32 0.13 0.34 2.58 20.64
Magnesium (mg) 24.665 н/д 11.07 0.037 5.569 2.475 9.736 53.551 428.408
Phosphorus (mg) 102.485 н/д 93.634 0.109 33.619 10.89 30.598 271.334 2170.672
Potassium (mg) 103.761 9.3 139.759 0.547 48.881 21.285 146.498 470.031 3760.248
Sodium (mg) 8.93 417.338 48.893 0.015 69.713 70.125 15.299 630.312 5042.496
Zinc (mg) 0.82 н/д 0.36 0.0 0.16 0.12 0.19 1.64 13.12
Copper (mg) 0.128 н/д 0.009 0.0 0.01 0.04 0.023 0.21 1.68
Manganese (mg) 0.366 н/д 0.005 0.0 0.002 0.015 0.097 0.485 3.88
Selenium (mcg) 33.5 н/д 1.1 0.0 16.6 0.7 1.2 53.0 424.0
Vitamin A, IU (IU) 26.366 234.244 107.471 0.007 11.756 0.0 288.823 668.667 5349.336
Retinol (mcg) 7.229 н/д 29.52 0.0 3.506 0.0 0.0 40.256 322.048
Vitamin A, RAE (mcg_RAE) 7.229 н/д 29.981 0.0 3.506 0.0 14.372 55.088 440.704
Beta Carotene (mcg) 0.851 н/д 5.535 0.004 0.0 0.0 167.36 173.749 1389.992
Vitamin E (mg) 0.16 н/д 0.06 0.0 0.07 0.0 0.36 0.65 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д 3.465 н/д 3.465 27.72
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.778 н/д 0.0 0.015 0.0 0.0 650.431 697.223 5577.784
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.58 н/д н/д 0.0 0.0 н/д 0.08 0.66 5.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 41.4 42.3 338.4
Thiamin (mg) 0.481 н/д 0.023 0.0 0.006 0.015 0.032 0.557 4.456
Riboflavin (mg) 0.183 н/д 0.148 0.0 0.014 0.003 0.056 0.404 3.232
Niacin (mg) 3.568 н/д 0.088 0.0 2.739 0.262 0.297 6.954 55.632
Pantothenic acid (mg) 0.387 н/д 0.295 0.0 0.043 0.134 0.264 1.124 8.992
Vitamin B-6 (mg) 0.094 н/д 0.023 0.0 0.072 0.01 0.083 0.283 2.264
Folate (mcg) 97.808 н/д 3.69 0.071 0.825 1.98 29.207 133.58 1068.64
Vitamin B-12 (mcg) 0.12 н/д 0.07 0.0 0.62 0.0 0.0 0.81 6.48
Choline (mg) 33.5 н/д 14.7 0.0 6.0 3.3 8.7 66.2 529.6
Folic acid (mcg) 85.475 н/д 0.0 0.0 0.0 0.0 0.0 85.475 683.8
Tryptophan (g) 0.055 н/д 0.046 0.0 0.06 0.003 0.014 0.178 1.424
Threonine (g) 0.183 н/д 0.143 0.0 0.231 0.012 0.042 0.61 4.88
Isoleucine (g) 0.251 н/д 0.189 0.0 0.243 0.008 0.037 0.729 5.832
Leucine (g) 0.485 н/д 0.309 0.0 0.427 0.012 0.06 1.293 10.344
Lysine (g) 0.183 н/д 0.249 0.0 0.483 0.012 0.065 0.991 7.928
Methionine (g) 0.115 н/д 0.078 0.0 0.157 0.003 0.019 0.372 2.976
Cystine (g) 0.128 н/д 0.028 0.0 0.056 0.002 0.014 0.226 1.808
Phenylalanine (g) 0.319 н/д 0.152 0.0 0.206 0.008 0.056 0.741 5.928
Tyrosine (g) 0.123 н/д 0.152 0.0 0.177 0.005 0.023 0.481 3.848
Valine (g) 0.293 н/д 0.212 0.0 0.27 0.023 0.06 0.859 6.872
Arginine (g) 0.255 н/д 0.115 0.0 0.316 0.008 0.088 0.783 6.264
Histidine (g) 0.162 н/д 0.088 0.0 0.155 0.005 0.028 0.437 3.496
Alanine (g) 0.221 н/д 0.111 0.0 0.318 0.02 0.046 0.716 5.728
Aspartic acid (g) 0.323 н/д 0.24 0.0 0.538 0.02 0.153 1.274 10.192
Glutamic acid (g) 1.948 н/д 0.66 0.001 0.786 0.035 0.25 3.679 29.432
Glycine (g) 0.213 н/д 0.065 0.0 0.252 0.01 0.042 0.581 4.648
Proline (g) 0.655 н/д 0.304 0.0 0.186 0.008 0.051 1.204 9.632
Serine (g) 0.34 н/д 0.171 0.0 0.215 0.01 0.056 0.791 6.328
Cholesterol (mg) 35.721 2.325 13.376 0.0 6.188 0.0 0.0 57.61 460.88
Trans Fat (g) 0.026 0.0 н/д н/д н/д н/д н/д 0.026 0.208
Saturated Fat (g) 0.502 0.936 2.117 0.0 0.047 0.005 0.019 3.626 29.008
Phytosterols (mg) н/д н/д н/д 0.056 н/д н/д н/д 0.056 0.448
Monounsaturated Fat (g) 0.532 0.471 1.079 0.0 0.033 0.002 0.005 2.121 16.968
Polyunsaturated (g) 0.566 0.703 0.115 0.0 0.07 0.02 0.019 1.493 11.944