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Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. Crushed pineapple, liquid removed
- 1/3 c. Pineapple juice, from above
- 2/3 c. Powdered lowfat milk
- 3 pkt Sweetener
- 1 Tbsp. Vanilla
- 2 env gelatin, Knox
- 2 Tbsp. Lemon juice
- 1/2 c. Boiling water
Инструкции
- In blender, blend pineapple, gelatin, water, and 1/3 c. reserved pineapple juice for 2 min on high speed. Add in dry lowfat milk, vanilla, and lemon juice.
- Blend for 2 more min on high. Pour into a 9 inch pie plate. Chill till set, 2 to 3 hrs.
- Makes 6 servings.
- Each serving provides: 1/2 FR,1/3 M. Input: 11/8/91
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 6 servings | |
| Calories 83 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 84mg | 4% |
| Potassium 290mg | 8% |
| Total Carbs 14.31g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.8g | 9% |
| Protein 5.15g | 8% |
