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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 15-ounce canellini beans rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
cheese
63.79g
milk
40.67g
parmesan cheese
6.25g
pepper
10.18g
oregano
0.75g
salt
0.38g
nutmeg
0.14g
pepper
0.07g
Всего в порции Всего в рецепте
Protein (g) 15.88 1.37 2.4 0.1 0.08 0.0 0.01 0.01 19.86 79.44
Total Fat (g) 21.14 0.39 1.79 0.03 0.08 0.0 0.05 0.0 23.48 93.92
Carbohydrates (g) 0.82 2.03 0.25 0.61 0.48 0.0 0.07 0.04 4.31 17.24
Ash (g) 2.51 0.31 0.5 0.05 0.05 0.37 0.0 0.0 3.8 15.2
Calories (kcal) 257.064 17.08 26.938 3.157 2.295 0.0 0.722 0.166 307.421 1229.684
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 0.0 0.01 0.0 0.01 н/д н/д н/д 0.17 0.68
Glucose (dextrose) (g) н/д 0.0 0.01 0.2 0.01 н/д н/д н/д 0.22 0.88
Fructose (g) н/д 0.0 0.01 0.23 0.01 н/д н/д н/д 0.25 1.0
Lactose (g) 0.15 2.11 0.01 0.0 0.0 н/д н/д н/д 2.27 9.08
Maltose (g) 0.1 0.0 0.01 0.0 0.0 н/д н/д н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.44 36.57 1.3 9.39 0.05 0.0 0.01 0.01 70.77 283.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 2.11 0.06 0.43 0.03 0.0 0.04 0.0 3.0 12.0
Galactose (g) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 459.908 48.394 69.313 0.713 11.82 0.09 0.253 0.284 590.775 2363.1
Iron (mg) 0.43 0.01 0.06 0.04 0.33 0.0 0.0 0.02 0.9 3.6
Magnesium (mg) 17.861 4.473 2.375 1.222 2.025 0.004 0.252 0.126 28.337 113.348
Phosphorus (mg) 326.592 38.634 45.563 2.647 1.5 0.0 0.293 0.112 415.341 1661.364
Potassium (mg) 62.512 61.001 7.813 21.485 12.518 0.03 0.481 0.818 166.657 666.628
Sodium (mg) 396.12 17.894 95.563 0.407 0.113 145.343 0.022 0.029 655.489 2621.956
Zinc (mg) 1.98 0.17 0.24 0.03 0.03 0.0 0.0 0.0 2.46 9.84
Copper (mg) 0.019 0.004 0.015 0.002 0.007 0.0 0.001 0.001 0.05 0.2
Manganese (mg) 0.006 0.0 0.006 0.011 0.035 0.0 0.004 0.004 0.066 0.264
Selenium (mcg) 8.9 1.3 1.1 0.0 0.0 0.0 0.0 0.0 11.4 45.6
Vitamin A, IU (IU) 639.151 79.708 27.625 318.809 51.773 0.0 0.14 0.194 1117.401 4469.604
Retinol (mcg) 164.572 23.587 7.313 0.0 0.0 0.0 0.0 0.0 195.471 781.884
Vitamin A, RAE (mcg_RAE) 169.037 23.587 7.5 15.986 2.588 0.0 0.007 0.01 218.714 874.856
Beta Carotene (mcg) 54.219 0.813 1.938 165.361 30.84 0.0 0.022 0.101 253.295 1013.18
Vitamin E (mg) 0.18 0.0 0.02 0.16 0.14 0.0 0.0 0.0 0.51 2.04
Vitamin D (IU) 7.655 21.147 н/д н/д н/д н/д н/д н/д 28.802 115.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.193 6.465 0.0 0.0 0.133 11.791 47.164
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.08 н/д 0.0 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.15 н/д 0.0 0.0 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.03 н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 13.0 0.4 0.0 0.0 0.0 13.4 53.6
Thiamin (mg) 0.019 0.008 0.002 0.005 0.003 0.0 0.0 0.0 0.037 0.148
Riboflavin (mg) 0.242 0.077 0.031 0.009 0.002 0.0 0.0 0.0 0.362 1.448
Niacin (mg) 0.051 0.037 0.007 0.1 0.047 0.0 0.002 0.001 0.243 0.972
Pantothenic acid (mg) 0.262 0.146 0.021 0.033 н/д 0.0 н/д н/д 0.461 1.844
Vitamin B-6 (mg) 0.045 0.016 0.003 0.03 0.009 0.0 0.0 0.0 0.103 0.412
Folate (mcg) 11.482 2.033 0.625 4.684 2.055 0.0 0.105 0.007 20.99 83.96
Vitamin B-12 (mcg) 0.53 0.18 0.14 0.0 0.0 0.0 0.0 0.0 0.85 3.4
Choline (mg) 10.5 7.2 1.0 0.6 0.2 0.0 0.0 0.0 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.016 0.033 0.001 н/д 0.0 н/д н/д 0.254 1.016
Threonine (g) 0.568 0.037 0.091 0.004 н/д 0.0 н/д н/д 0.7 2.8
Isoleucine (g) 0.989 0.077 0.123 0.002 н/д 0.0 н/д н/д 1.191 4.764
Leucine (g) 1.525 0.155 0.233 0.004 н/д 0.0 н/д н/д 1.916 7.664
Lysine (g) 1.32 0.118 0.186 0.004 н/д 0.0 н/д н/д 1.629 6.516
Methionine (g) 0.415 0.033 0.064 0.001 н/д 0.0 н/д н/д 0.512 2.048
Cystine (g) 0.083 0.049 0.008 0.002 н/д 0.0 н/д н/д 0.141 0.564
Phenylalanine (g) 0.836 0.069 0.13 0.005 н/д 0.0 н/д н/д 1.04 4.16
Tyrosine (g) 0.765 0.057 0.146 0.001 н/д 0.0 н/д н/д 0.969 3.876
Valine (g) 1.059 0.089 0.158 0.003 н/д 0.0 н/д н/д 1.309 5.236
Arginine (g) 0.6 0.041 0.098 0.004 н/д 0.0 н/д н/д 0.742 2.968
Histidine (g) 0.555 0.033 0.068 0.002 н/д 0.0 н/д н/д 0.658 2.632
Alanine (g) 0.447 0.045 0.073 0.003 н/д 0.0 н/д н/д 0.567 2.268
Aspartic acid (g) 1.021 0.126 0.167 0.029 н/д 0.0 н/д н/д 1.342 5.368
Glutamic acid (g) 3.885 0.317 0.544 0.021 н/д 0.0 н/д н/д 4.767 19.068
Glycine (g) 0.274 0.024 0.048 0.003 н/д 0.0 н/д н/д 0.349 1.396
Proline (g) 1.792 0.146 0.289 0.002 н/д 0.0 н/д н/д 2.23 8.92
Serine (g) 0.931 0.085 0.143 0.005 н/д 0.0 н/д н/д 1.165 4.66
Cholesterol (mg) 66.977 2.033 5.5 0.0 0.0 0.0 0.0 0.0 74.51 298.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.453 0.256 1.081 0.003 0.02 0.0 0.036 0.001 14.85 59.4
Phytosterols (mg) н/д н/д н/д н/д 1.523 0.0 0.085 0.06 1.668 6.672
Monounsaturated Fat (g) 5.99 0.114 0.524 0.0 0.005 0.0 0.004 0.001 6.637 26.548
Polyunsaturated (g) 0.6 0.016 0.073 0.007 0.039 0.0 0.0 0.001 0.737 2.948