Рецепт Cheese Pierogi Filling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 whl egg yolk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese -- 210.0g	salt 0.4g	lemon juice 5.08g	sugar 12.6g	egg 44.0g	egg yolk 0.0g	Всего в порции	Всего в рецепте
Protein (g)	23.35	0.0	0.02	0.0	5.54	н/д	28.91	28.91
Total Fat (g)	9.03	0.0	0.0	0.0	4.37	н/д	13.4	13.4
Carbohydrates (g)	7.1	0.0	0.44	12.6	0.34	н/д	20.47	20.47
Ash (g)	2.96	0.4	0.01	0.0	0.38	н/д	3.75	3.75
Calories (kcal)	205.8	0.0	1.27	48.762	62.92	н/д	318.752	318.752
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.09	н/д	0.09	0.09
Fructose (g)	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Lactose (g)	5.61	н/д	н/д	н/д	0.05	н/д	5.66	5.66
Maltose (g)	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	167.56	0.0	4.61	0.0	33.37	н/д	205.54	205.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.61	0.0	0.12	12.59	0.34	н/д	18.66	18.66
Galactose (g)	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	174.3	0.096	0.356	0.126	23.32	н/д	198.198	198.198
Iron (mg)	0.15	0.0	0.0	0.0	0.81	н/д	0.96	0.96
Magnesium (mg)	16.8	0.004	0.305	0.0	5.28	н/д	22.389	22.389
Phosphorus (mg)	333.9	0.0	0.305	0.0	84.04	н/д	418.245	418.245
Potassium (mg)	218.4	0.032	6.299	0.252	58.96	н/д	283.943	283.943
Sodium (mg)	764.4	155.032	0.051	0.0	61.6	н/д	981.083	981.083
Zinc (mg)	0.84	0.0	0.0	0.0	0.49	н/д	1.33	1.33
Copper (mg)	0.063	0.0	0.002	0.0	0.044	н/д	0.109	0.109
Manganese (mg)	0.0	0.0	0.001	0.0	0.018	н/д	0.019	0.019
Selenium (mcg)	20.4	0.0	0.0	0.1	13.9	н/д	34.4	34.4
Vitamin A, IU (IU)	294.0	0.0	1.016	0.0	214.28	н/д	509.296	509.296
Retinol (mcg)	75.6	0.0	0.0	0.0	61.16	н/д	136.76	136.76
Vitamin A, RAE (mcg_RAE)	77.7	0.0	0.051	0.0	61.6	н/д	139.351	139.351
Beta Carotene (mcg)	25.2	0.0	0.152	0.0	4.4	н/д	29.752	29.752
Vitamin E (mg)	0.17	0.0	0.01	0.0	0.43	н/д	0.6	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.457	0.0	145.64	н/д	146.097	146.097
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.22	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	2.3	0.0	0.0	н/д	2.3	2.3
Thiamin (mg)	0.063	0.0	0.002	0.0	0.031	н/д	0.095	0.095
Riboflavin (mg)	0.336	0.0	0.001	0.003	0.211	н/д	0.55	0.55
Niacin (mg)	0.21	0.0	0.005	0.0	0.031	н/д	0.246	0.246
Pantothenic acid (mg)	1.176	0.0	0.005	0.0	0.634	н/д	1.815	1.815
Vitamin B-6 (mg)	0.105	0.0	0.003	0.0	0.062	н/д	0.169	0.169
Folate (mcg)	25.2	0.0	0.66	0.0	20.68	н/д	46.54	46.54
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.57	н/д	1.47	1.47
Choline (mg)	38.6	0.0	0.3	0.0	110.5	н/д	149.4	149.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.315	0.0	н/д	н/д	0.075	н/д	0.39	0.39
Threonine (g)	1.05	0.0	н/д	н/д	0.246	н/д	1.296	1.296
Isoleucine (g)	1.239	0.0	н/д	н/д	0.295	н/д	1.534	1.534
Leucine (g)	2.352	0.0	н/д	н/д	0.48	н/д	2.832	2.832
Lysine (g)	1.953	0.0	н/д	н/д	0.4	н/д	2.353	2.353
Methionine (g)	0.567	0.0	н/д	н/д	0.167	н/д	0.734	0.734
Cystine (g)	0.147	0.0	н/д	н/д	0.119	н/д	0.266	0.266
Phenylalanine (g)	1.218	0.0	н/д	н/д	0.299	н/д	1.517	1.517
Tyrosine (g)	1.26	0.0	н/д	н/д	0.22	н/д	1.48	1.48
Valine (g)	1.575	0.0	н/д	н/д	0.378	н/д	1.953	1.953
Arginine (g)	1.05	0.0	н/д	н/д	0.361	н/д	1.411	1.411
Histidine (g)	0.693	0.0	н/д	н/д	0.136	н/д	0.829	0.829
Alanine (g)	0.798	0.0	н/д	н/д	0.326	н/д	1.124	1.124
Aspartic acid (g)	1.911	0.0	н/д	н/д	0.585	н/д	2.496	2.496
Glutamic acid (g)	5.46	0.0	н/д	н/д	0.739	н/д	6.199	6.199
Glycine (g)	0.462	0.0	н/д	н/д	0.189	н/д	0.651	0.651
Proline (g)	2.583	0.0	н/д	н/д	0.224	н/д	2.807	2.807
Serine (g)	1.344	0.0	н/д	н/д	0.427	н/д	1.771	1.771
Cholesterol (mg)	35.7	0.0	0.0	0.0	186.12	н/д	221.82	221.82
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.612	0.0	0.0	0.0	1.364	н/д	4.976	4.976
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.638	0.0	0.0	0.0	1.676	н/д	3.314	3.314
Polyunsaturated (g)	0.252	0.0	0.0	0.0	0.598	н/д	0.85	0.85