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Ингредиенты
- 12 c. roughly minced chard or possibly 2 boxes frzn spinach
- 12 to 16 cannelloni shells
- 2 T extra virgin olive oil
- 3/4 c. diced onion
- 2 cloves garlic - chopped
- 2 c. sliced mushrooms
- 1/4 c. chopped fresh parsley
- 1 1/2 c. sm. curd cottage cheese
- 1 1/2 c. Parmesan cheese
- 1 T lemon juice
- 3 to 4 c. bottled or possibly homemade spaghetti sauce
Инструкции
- Heat oven to 350 degrees.Steam chard 3 to 5 min and drain. When cooled, wring out excess water. Cook shells till barely tender. Drain, set aside.
- Heat oil, saute onion and garlic for 2 min. Add in mushrooms and parsley, saute till tender.
- In large bowl, put together chard, sauteed vegetables, cottage cheese, 1 cup of grated Parmesan cheese and lemon juice. Season with salt and pepper. Stuff shells, place some of sauce in bottom of 9 inch pan and line with stuffed shells. Cover with remaining sauce and Parmesan cheese. Bake 30 to 40 min.
- This dish freezes well completely prepared or possibly just put stuffed shells on cookie sheet, freeze and place in Ziplock bag. Great main dish or possibly as a side dish. Even green vegetable haters really like this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 115 | 38% |
| Total Fat 13.03g | 16% |
| Saturated Fat 5.68g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 1259mg | 52% |
| Potassium 920mg | 26% |
| Total Carbs 29.39g | 8% |
| Dietary Fiber 5.6g | 19% |
| Sugars 16.01g | 11% |
| Protein 18.24g | 29% |
