Рецепт Channa Masala - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chick peas 60.0g	salt 1.5g	oil 6.8g	cloves 0.38g	peppercorns 0.0g	garlic 0.46g	ginger 0.35g	tomatoes paste 42.53g	tomatoes 7.05g	garam masala 0.11g	Всего в порции	Всего в рецепте
Protein (g)	2.97	0.0	0.0	0.02	н/д	0.03	0.01	1.84	0.06	0.01	4.94	39.52
Total Fat (g)	0.68	0.0	6.8	0.08	н/д	0.0	0.0	0.2	0.01	0.02	7.8	62.4
Carbohydrates (g)	13.57	0.0	0.0	0.23	н/д	0.15	0.06	8.04	0.28	0.06	22.39	179.12
Ash (g)	0.97	1.5	0.0	0.02	н/д	0.01	0.0	1.19	0.04	0.01	3.73	29.84
Calories (kcal)	71.4	0.0	60.112	1.211	н/д	0.681	0.279	34.871	1.269	0.358	170.181	1361.448
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.0	н/д	0.09	0.72
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.13	0.0	н/д	0.13	1.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	2.45	0.09	н/д	2.54	20.32
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	2.49	0.1	н/д	2.59	20.72
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.12	0.0	н/д	0.12	0.96
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.81	0.0	0.0	0.03	н/д	0.27	0.28	31.26	6.66	0.01	80.31	642.48
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.01	н/д	0.0	0.01	5.18	0.19	0.01	5.4	43.2
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	0.1	н/д	0.0	0.0	1.7	0.1	0.0	4.6	36.8
Calcium (mg)	19.2	0.36	0.0	2.423	н/д	0.827	0.056	15.309	0.705	0.167	39.046	312.368
Iron (mg)	0.81	0.0	0.0	0.03	н/д	0.01	0.0	1.27	0.02	0.01	2.15	17.2
Magnesium (mg)	17.4	0.015	0.0	0.99	н/д	0.114	0.15	17.861	0.776	0.171	37.476	299.808
Phosphorus (mg)	54.0	0.0	0.0	0.394	н/д	0.699	0.119	35.296	1.693	0.33	92.529	740.232
Potassium (mg)	103.2	0.12	0.0	4.133	н/д	1.832	1.447	431.204	16.714	2.266	560.915	4487.32
Sodium (mg)	179.4	581.37	0.0	0.911	н/д	0.078	0.045	335.948	0.353	0.034	1098.138	8785.104
Zinc (mg)	0.64	0.0	0.0	0.0	н/д	0.01	0.0	0.27	0.01	0.0	0.93	7.44
Copper (mg)	0.102	0.0	0.0	0.001	н/д	0.001	0.001	0.157	0.004	0.0	0.268	2.144
Manganese (mg)	0.36	0.002	н/д	0.113	н/д	0.008	0.001	0.128	0.008	0.002	0.62	4.96
Selenium (mcg)	1.7	0.0	0.0	0.0	н/д	0.1	0.0	2.3	0.0	0.0	4.0	32.0
Vitamin A, IU (IU)	12.6	0.0	0.0	1.988	н/д	0.041	0.0	648.506	58.747	46.811	768.693	6149.544
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.6	0.0	0.0	0.101	н/д	0.0	0.0	32.319	2.962	2.341	38.323	306.584
Beta Carotene (mcg)	7.2	0.0	0.0	0.315	н/д	0.023	0.0	383.15	31.666	24.57	446.924	3575.392
Vitamin E (mg)	н/д	0.0	0.63	0.03	н/д	0.0	0.0	1.83	0.04	0.03	2.56	20.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	12231.891	181.461	0.0	12413.352	99306.816
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	0.073	0.0	0.0	8.675	14.802	23.549	188.392
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.01	н/д	0.23	1.84
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	0.3	н/д	0.1	0.0	9.3	0.9	0.1	13.0	104.0
Thiamin (mg)	0.018	0.0	0.0	0.0	н/д	0.001	0.0	0.026	0.003	0.0	0.048	0.384
Riboflavin (mg)	0.018	0.0	0.0	0.001	н/д	0.001	0.0	0.064	0.001	0.001	0.086	0.688
Niacin (mg)	0.084	0.0	0.0	0.005	н/д	0.003	0.003	1.31	0.042	0.01	1.456	11.648
Pantothenic acid (mg)	0.18	0.0	0.0	н/д	н/д	0.003	0.001	0.06	0.006	н/д	0.249	1.992
Vitamin B-6 (mg)	0.282	0.0	0.0	0.002	н/д	0.006	0.001	0.094	0.006	0.003	0.392	3.136
Folate (mcg)	40.2	0.0	0.0	0.349	н/д	0.014	0.038	5.103	1.058	0.119	46.881	375.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.6	0.0	н/д	0.1	н/д	0.1	0.1	16.4	0.5	0.1	36.8	294.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.0	0.0	н/д	н/д	0.0	0.0	0.013	0.001	н/д	0.044	0.352
Threonine (g)	0.108	0.0	0.0	н/д	н/д	0.001	0.0	0.043	0.002	н/д	0.154	1.232
Isoleucine (g)	0.126	0.0	0.0	н/д	н/д	0.001	0.0	0.03	0.001	н/д	0.158	1.264
Leucine (g)	0.21	0.0	0.0	н/д	н/д	0.001	0.0	0.047	0.002	н/д	0.261	2.088
Lysine (g)	0.198	0.0	0.0	н/д	н/д	0.001	0.0	0.051	0.002	н/д	0.253	2.024
Methionine (g)	0.042	0.0	0.0	н/д	н/д	0.0	0.0	0.009	0.001	н/д	0.052	0.416
Cystine (g)	0.042	0.0	0.0	н/д	н/д	0.0	0.0	0.009	0.001	н/д	0.052	0.416
Phenylalanine (g)	0.162	0.0	0.0	н/д	н/д	0.001	0.0	0.051	0.005	н/д	0.219	1.752
Tyrosine (g)	0.072	0.0	0.0	н/д	н/д	0.0	0.0	0.021	0.001	н/д	0.094	0.752
Valine (g)	0.126	0.0	0.0	н/д	н/д	0.001	0.0	0.034	0.001	н/д	0.163	1.304
Arginine (g)	0.282	0.0	0.0	н/д	н/д	0.003	0.0	0.03	0.001	н/д	0.316	2.528
Histidine (g)	0.084	0.0	0.0	н/д	н/д	0.001	0.0	0.026	0.001	н/д	0.111	0.888
Alanine (g)	0.126	0.0	0.0	н/д	н/д	0.001	0.0	0.085	0.002	н/д	0.214	1.712
Aspartic acid (g)	0.348	0.0	0.0	н/д	н/д	0.002	0.001	0.298	0.01	н/д	0.659	5.272
Glutamic acid (g)	0.522	0.0	0.0	н/д	н/д	0.004	0.001	0.808	0.03	н/д	1.365	10.92
Glycine (g)	0.126	0.0	0.0	н/д	н/д	0.001	0.0	0.026	0.001	н/д	0.154	1.232
Proline (g)	0.12	0.0	0.0	н/д	н/д	0.0	0.0	0.034	0.001	н/д	0.156	1.248
Serine (g)	0.15	0.0	0.0	н/д	н/д	0.001	0.0	0.047	0.002	н/д	0.2	1.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.175	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	1.4
Saturated Fat (g)	0.072	0.0	0.505	0.02	н/д	0.0	0.001	0.043	0.002	0.004	0.647	5.176
Phytosterols (mg)	н/д	0.0	17.0	0.96	н/д	н/д	0.052	н/д	0.494	0.093	18.599	148.792
Monounsaturated Fat (g)	0.156	0.0	1.546	0.006	н/д	0.0	0.001	0.03	0.002	0.003	1.743	13.944
Polyunsaturated (g)	0.306	0.0	4.43	0.027	н/д	0.001	0.001	0.068	0.006	0.009	4.847	38.776