Рецепт Cavatappi With Spinach, Beans, And Asiago Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 43.2g	spiral pasta 236.59g	olive oil 6.75g	salt 0.38g	pepper 0.13g	cannellini beans 134.66g	garlics 1.31g	Всего в порции	Всего в рецепте
Protein (g)	1.24	30.85	0.0	0.0	0.01	7.03	0.08	39.21	156.84
Total Fat (g)	0.17	3.57	6.75	0.0	0.0	0.81	0.01	11.31	45.24
Carbohydrates (g)	1.57	176.66	0.0	0.0	0.09	19.53	0.43	198.27	793.08
Ash (g)	0.74	2.08	0.0	0.37	0.01	2.21	0.02	5.43	21.72
Calories (kcal)	9.936	877.74	59.67	0.0	0.338	113.117	1.944	1062.744	4250.976
Starch (g)	н/д	147.75	н/д	н/д	н/д	11.98	н/д	159.73	638.92
Sucrose (g)	0.03	1.14	н/д	н/д	н/д	2.49	н/д	3.66	14.64
Glucose (dextrose) (g)	0.05	0.28	н/д	н/д	н/д	0.0	н/д	0.33	1.32
Fructose (g)	0.06	0.26	н/д	н/д	н/д	0.0	н/д	0.33	1.32
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	4.64	н/д	н/д	н/д	0.0	н/д	4.64	18.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	39.48	23.42	0.0	0.0	0.01	105.09	0.76	168.78	675.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.18	6.32	0.0	0.0	0.0	2.49	0.01	9.0	36.0
Galactose (g)	0.04	0.0	н/д	н/д	н/д	0.0	н/д	0.04	0.16
Dietary Fiber (g)	1.0	7.6	0.0	0.0	0.0	7.1	0.0	15.7	62.8
Calcium (mg)	42.768	49.683	0.068	0.09	0.579	45.785	2.362	141.335	565.34
Iron (mg)	1.17	7.81	0.04	0.0	0.04	1.58	0.02	10.65	42.6
Magnesium (mg)	34.128	125.391	0.0	0.004	0.257	36.359	0.326	196.465	785.86
Phosphorus (mg)	21.168	447.15	0.0	0.0	0.229	121.196	1.997	591.741	2366.964
Potassium (mg)	241.056	527.59	0.068	0.03	1.668	319.15	5.233	1094.795	4379.18
Sodium (mg)	34.128	14.195	0.135	145.343	0.058	398.601	0.222	592.682	2370.728
Zinc (mg)	0.23	3.34	0.0	0.0	0.0	0.62	0.02	4.2	16.8
Copper (mg)	0.056	0.686	0.0	0.0	0.001	0.189	0.004	0.936	3.744
Manganese (mg)	0.389	2.177	0.0	0.0	0.007	0.229	0.022	2.824	11.296
Selenium (mcg)	0.4	149.5	0.0	0.0	0.0	1.2	0.2	151.4	605.6
Vitamin A, IU (IU)	4050.864	0.0	0.0	0.0	0.396	0.0	0.117	4051.378	16205.512
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	202.608	0.0	0.0	0.0	0.02	0.0	0.0	202.628	810.512
Beta Carotene (mcg)	2430.432	0.0	0.0	0.0	0.207	н/д	0.065	2430.704	9722.816
Vitamin E (mg)	0.88	0.26	0.97	0.0	0.0	0.03	0.0	2.13	8.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	н/д	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	5269.536	42.586	0.0	0.0	0.272	н/д	0.209	5312.602	21250.408
Tocopherol, beta (mg)	0.0	0.14	0.01	н/д	0.0	0.0	н/д	0.15	0.6
Tocopherol, gamma (mg)	0.08	2.08	0.06	н/д	0.01	0.93	н/д	3.15	12.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.03	н/д	0.03	0.12
Vitamin C (mg)	12.1	0.0	0.0	0.0	0.0	1.6	0.4	14.2	56.8
Thiamin (mg)	0.035	2.106	0.0	0.0	0.0	0.162	0.003	2.305	9.22
Riboflavin (mg)	0.082	0.946	0.0	0.0	0.0	0.067	0.001	1.098	4.392
Niacin (mg)	0.311	16.987	0.0	0.0	0.002	0.552	0.009	17.861	71.444
Pantothenic acid (mg)	0.03	1.017	0.0	0.0	н/д	0.189	0.008	1.244	4.976
Vitamin B-6 (mg)	0.086	0.331	0.0	0.0	0.0	0.094	0.016	0.529	2.116
Folate (mcg)	83.808	560.712	0.0	0.0	0.013	48.479	0.039	693.051	2772.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.8	35.7	0.0	0.0	0.0	47.0	0.3	90.8	363.2
Folic acid (mcg)	0.0	518.127	0.0	0.0	0.0	0.0	0.0	518.127	2072.508
Tryptophan (g)	0.017	0.45	0.0	0.0	н/д	0.081	0.001	0.549	2.196
Threonine (g)	0.052	1.088	0.0	0.0	н/д	0.256	0.002	1.398	5.592
Isoleucine (g)	0.065	1.207	0.0	0.0	н/д	0.337	0.003	1.611	6.444
Leucine (g)	0.095	2.342	0.0	0.0	н/д	0.606	0.004	3.047	12.188
Lysine (g)	0.073	0.71	0.0	0.0	н/д	0.498	0.004	1.285	5.14
Methionine (g)	0.022	0.355	0.0	0.0	н/д	0.094	0.001	0.472	1.888
Cystine (g)	0.017	0.615	0.0	0.0	н/д	0.067	0.001	0.701	2.804
Phenylalanine (g)	0.056	1.585	0.0	0.0	н/д	0.417	0.002	2.061	8.244
Tyrosine (g)	0.048	0.568	0.0	0.0	н/д	0.162	0.001	0.778	3.112
Valine (g)	0.069	1.396	0.0	0.0	н/д	0.404	0.004	1.873	7.492
Arginine (g)	0.069	1.112	0.0	0.0	н/д	0.391	0.008	1.58	6.32
Histidine (g)	0.026	0.71	0.0	0.0	н/д	0.189	0.001	0.926	3.704
Alanine (g)	0.06	1.041	0.0	0.0	н/д	0.323	0.002	1.426	5.704
Aspartic acid (g)	0.104	1.467	0.0	0.0	н/д	0.889	0.006	2.466	9.864
Glutamic acid (g)	0.147	10.883	0.0	0.0	н/д	1.131	0.011	12.172	48.688
Glycine (g)	0.056	1.041	0.0	0.0	н/д	0.283	0.003	1.383	5.532
Proline (g)	0.048	3.714	0.0	0.0	н/д	0.404	0.001	4.167	16.668
Serine (g)	0.043	1.467	0.0	0.0	н/д	0.444	0.002	1.957	7.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.662	0.932	0.0	0.001	0.189	0.001	1.812	7.248
Phytosterols (mg)	3.888	н/д	14.918	0.0	0.122	н/д	н/д	18.927	75.708
Monounsaturated Fat (g)	0.004	0.402	4.925	0.0	0.001	0.512	0.0	5.845	23.38
Polyunsaturated (g)	0.073	1.325	0.71	0.0	0.001	0.35	0.003	2.463	9.852