Рецепт Cauliflower Bechamel with Tri-Color Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 156.0g	smart balance 28.0g	olive oil 13.5g	onion 144.0g	garlic 5.22g	wine 118.0g	nutmeg 1.13g	lemon zest 2.0g	parmesan cheese 33.33g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	3.09	0.0	0.0	1.58	0.33	0.08	0.0	0.03	12.82	0.42	18.36	18.36
Total Fat (g)	0.16	18.73	13.5	0.14	0.03	0.0	1.13	0.01	9.54	0.11	43.34	43.34
Carbohydrates (g)	8.27	0.0	0.0	13.45	1.73	3.21	0.0	0.32	1.35	0.9	29.23	29.23
Ash (g)	1.11	0.36	0.0	0.5	0.08	0.28	0.0	0.01	2.68	0.31	5.34	5.34
Calories (kcal)	39.0	169.4	119.34	57.6	7.778	97.94	9.989	0.94	143.652	5.13	650.769	650.769
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	1.43	н/д	н/д	н/д	н/д	0.05	н/д	1.48	1.48
Glucose (dextrose) (g)	н/д	н/д	н/д	2.84	н/д	н/д	н/д	н/д	0.05	н/д	2.89	2.89
Fructose (g)	н/д	н/д	н/д	1.86	н/д	н/д	н/д	н/д	0.05	н/д	1.91	1.91
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	12.3	0.0	0.0	0.0	0.0	12.3	12.3
Water (g)	143.38	8.62	0.0	128.32	3.06	102.16	0.0	1.63	6.95	12.5	406.62	406.62
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.74	0.0	0.0	6.11	0.05	0.93	0.0	0.08	0.3	0.12	11.34	11.34
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Dietary Fiber (g)	3.9	0.0	0.0	2.4	0.1	0.0	0.0	0.2	0.0	0.5	7.1	7.1
Calcium (mg)	34.32	н/д	0.135	33.12	9.448	9.44	0.0	2.68	369.63	19.665	478.438	478.438
Iron (mg)	0.69	н/д	0.08	0.3	0.09	0.44	0.0	0.02	0.3	0.88	2.79	2.79
Magnesium (mg)	23.4	н/д	0.0	14.4	1.305	12.98	0.0	0.3	12.665	7.125	72.175	72.175
Phosphorus (mg)	68.64	1.12	0.0	41.76	7.987	23.6	0.0	0.24	242.976	8.265	394.587	394.587
Potassium (mg)	472.68	7.84	0.135	210.24	20.932	116.82	0.0	3.2	41.663	78.945	952.455	952.455
Sodium (mg)	46.8	180.88	0.27	5.76	0.887	5.9	0.0	0.12	509.616	7.98	758.213	758.213
Zinc (mg)	0.44	н/д	0.0	0.24	0.06	0.15	0.0	0.01	1.29	0.15	2.34	2.34
Copper (mg)	0.062	н/д	0.0	0.058	0.016	0.012	н/д	0.002	0.08	0.021	0.251	0.251
Manganese (mg)	0.25	н/д	0.0	0.187	0.087	0.142	н/д	н/д	0.03	0.023	0.718	0.718
Selenium (mcg)	0.9	н/д	0.0	0.7	0.7	0.2	0.0	0.0	5.9	0.0	8.6	8.6
Vitamin A, IU (IU)	20.28	1069.32	0.0	2.88	0.47	0.0	0.0	1.0	147.319	1200.42	2441.688	2441.688
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	38.996	0.0	38.996	38.996
Vitamin A, RAE (mcg_RAE)	1.56	н/д	0.0	0.0	0.0	0.0	0.0	0.06	39.996	59.993	101.609	101.609
Beta Carotene (mcg)	12.48	н/д	0.0	1.44	0.261	0.0	0.0	0.14	10.332	720.195	744.848	744.848
Vitamin E (mg)	0.12	3.11	1.94	0.03	0.0	0.0	0.0	0.01	0.09	0.11	5.4	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.48	н/д	0.0	5.76	0.835	0.0	0.0	0.36	0.0	792.443	850.878	850.878
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.31	н/д	0.11	0.0	н/д	н/д	н/д	н/д	н/д	0.08	0.5	0.5
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	72.4	н/д	0.0	10.7	1.6	0.0	0.0	2.6	0.0	19.0	106.2	106.2
Thiamin (mg)	0.094	н/д	0.0	0.072	0.01	0.012	0.0	0.001	0.01	0.013	0.212	0.212
Riboflavin (mg)	0.094	н/д	0.0	0.043	0.006	0.024	0.0	0.002	0.163	0.014	0.345	0.345
Niacin (mg)	0.827	н/д	0.0	0.173	0.037	0.201	0.0	0.008	0.037	0.187	1.468	1.468
Pantothenic acid (mg)	1.014	н/д	0.0	0.173	0.031	0.047	0.0	0.006	0.11	0.057	1.439	1.439
Vitamin B-6 (mg)	0.343	н/д	0.0	0.173	0.065	0.059	0.0	0.003	0.017	0.013	0.673	0.673
Folate (mcg)	88.92	н/д	0.0	27.36	0.157	1.18	0.0	0.26	3.333	21.66	142.87	142.87
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.75	0.0	0.75	0.75
Choline (mg)	70.5	н/д	0.0	8.8	1.2	5.9	н/д	0.2	5.1	1.8	93.6	93.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	н/д	0.0	0.014	0.004	н/д	0.0	н/д	0.173	0.007	0.245	0.245
Threonine (g)	0.109	н/д	0.0	0.029	0.008	н/д	0.0	н/д	0.487	0.017	0.65	0.65
Isoleucine (g)	0.125	н/д	0.0	0.014	0.011	н/д	0.0	н/д	0.657	0.017	0.824	0.824
Leucine (g)	0.187	н/д	0.0	0.043	0.016	н/д	0.0	н/д	1.24	0.029	1.515	1.515
Lysine (g)	0.172	н/д	0.0	0.058	0.014	н/д	0.0	н/д	0.993	0.026	1.262	1.262
Methionine (g)	0.047	н/д	0.0	0.0	0.004	н/д	0.0	н/д	0.34	0.006	0.397	0.397
Cystine (g)	0.031	н/д	0.0	0.0	0.004	н/д	0.0	н/д	0.04	0.001	0.076	0.076
Phenylalanine (g)	0.109	н/д	0.0	0.043	0.009	н/д	0.0	н/д	0.693	0.021	0.876	0.876
Tyrosine (g)	0.062	н/д	0.0	0.014	0.004	н/д	0.0	н/д	0.777	0.011	0.869	0.869
Valine (g)	0.156	н/д	0.0	0.029	0.015	н/д	0.0	н/д	0.84	0.024	1.064	1.064
Arginine (g)	0.156	н/д	0.0	0.144	0.033	н/д	0.0	н/д	0.523	0.017	0.873	0.873
Histidine (g)	0.062	н/д	0.0	0.014	0.006	н/д	0.0	н/д	0.363	0.009	0.454	0.454
Alanine (g)	0.156	н/д	0.0	0.029	0.007	н/д	0.0	н/д	0.387	0.029	0.607	0.607
Aspartic acid (g)	0.359	н/д	0.0	0.13	0.026	н/д	0.0	н/д	0.89	0.041	1.445	1.445
Glutamic acid (g)	0.406	н/д	0.0	0.374	0.042	н/д	0.0	н/д	2.9	0.036	3.758	3.758
Glycine (g)	0.094	н/д	0.0	0.043	0.01	н/д	0.0	н/д	0.253	0.021	0.422	0.422
Proline (g)	0.14	н/д	0.0	0.014	0.005	н/д	0.0	н/д	1.54	0.03	1.73	1.73
Serine (g)	0.156	н/д	0.0	0.029	0.01	н/д	0.0	н/д	0.763	0.02	0.978	0.978
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.33	0.0	29.33	29.33
Trans Fat (g)	н/д	0.199	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.199	0.199
Saturated Fat (g)	0.031	5.463	1.864	0.058	0.005	0.0	1.017	0.001	5.766	0.019	14.223	14.223
Phytosterols (mg)	28.08	н/д	29.835	21.6	н/д	н/д	0.0	0.7	н/д	0.713	80.928	80.928
Monounsaturated Fat (g)	0.016	7.179	9.85	0.014	0.001	0.0	0.054	0.0	2.793	0.043	19.95	19.95
Polyunsaturated (g)	0.078	4.956	1.42	0.029	0.013	0.0	0.0	0.002	0.39	0.017	6.905	6.905