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Ингредиенты
- 1 lb Carrots
- 2 x Large eggs Matzoh meal
- 2 x Onions Garlic Marinara sauce
Инструкции
- Grate peeled carrots in processor and drain well. Beat Large eggs and add in one onion to the processor. Add in salt and pepper to the carrots. Add in matza meal to create mix into small croquettes. Brown the croquettes in a frying pan and set aside. Brown onion and garlic, add in marinara suace and simmer for about l0 min. Layer croquettes in baking dish. Pour sauce over and bake in 350 degree oven for 45 - 60 min. May be served as an appetizer or possibly as a side dish. (* Mom serves these all year long!)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 403g | |
| Calories 166 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 279mg | 12% |
| Potassium 1292mg | 37% |
| Total Carbs 38.67g | 10% |
| Dietary Fiber 11.3g | 38% |
| Sugars 19.14g | 13% |
| Protein 3.75g | 6% |
