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Ингредиенты
- 2 ounce Unsalted butter
- 1 1/2 Tbsp. Grated fresh ginger
- 1/4 tsp Cayenne pepper
- 1/4 tsp Allspice
- 1/4 tsp Cumin
- 1/2 tsp Curry pwdr
- 1/2 tsp Grnd coriander
- 2 x Onions, finely sliced
- 1 x Parsnip, peeled and diced
- 1 stk celery, sliced
- 2 lb Carrots, peeled and sliced
- 1 1/2 tsp Salt
- 1/2 tsp Grnd black pepper
- 2 ounce Red lentils
- 1 x 2 ounces lon grain rice
- 3 1/2 pt Vegetable stock
- 1/2 pt Unsweetened coconut lowfat milk
- 2 Tbsp. Lime juice Fresh coriander to garnish
Инструкции
- Heat the butter over a low heat and stir in ginger and spices. Cook for 1 minute. Add in the onions, parsnips, celery and carrots. Season with salt and pepper. Cook for 12 min over an increasing flame, soften but don't brown.
- Stir in the lentils and the rice, combine with the vegetables. Add in stock and bring to the boil. Simmer for 30 min or possibly till vegetables and rice are thoroughly cooked. Liquidize in a blender till smooth. Return soup to the saucepan. Add in coconut lowfat milk, lime juice and minced coriander. Check seasoning. Don't reboil, as otherwise it will separate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2893g | |
| Calories 1280 | |
| Calories from Fat 550 | 43% |
| Total Fat 63.37g | 79% |
| Saturated Fat 42.09g | 168% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 10684mg | 445% |
| Potassium 3803mg | 109% |
| Total Carbs 165.02g | 44% |
| Dietary Fiber 49.1g | 164% |
| Sugars 65.82g | 44% |
| Protein 27.24g | 44% |
