Рецепт Carole's American Chop Suey - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
33.75g |
celery
22.47g |
sirloin
113.4g |
tomatoes
47.5g |
macaroni
39.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.16 | 22.68 | 0.37 | 5.13 | 28.71 | 114.84 |
| Total Fat (g) | 0.03 | 0.04 | 11.34 | 0.06 | 0.59 | 12.07 | 48.28 |
| Carbohydrates (g) | 3.15 | 0.67 | 0.0 | 1.9 | 29.4 | 35.12 | 140.48 |
| Ash (g) | 0.12 | 0.17 | 1.11 | 0.38 | 0.35 | 2.13 | 8.52 |
| Calories (kcal) | 13.5 | 3.596 | 199.58 | 8.075 | 146.081 | 370.831 | 1483.324 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | 24.59 | 24.59 | 98.36 |
| Sucrose (g) | 0.33 | 0.02 | н/д | 0.0 | 0.19 | 0.55 | 2.2 |
| Glucose (dextrose) (g) | 0.66 | 0.12 | н/д | 0.52 | 0.05 | 1.36 | 5.44 |
| Fructose (g) | 0.44 | 0.11 | н/д | 0.6 | 0.04 | 1.2 | 4.8 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.77 | 0.77 | 3.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.07 | 21.45 | 78.81 | 44.78 | 3.9 | 179.01 | 716.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.43 | 0.41 | 0.0 | 1.13 | 1.05 | 4.02 | 16.08 |
| Galactose (g) | 0.0 | 0.15 | н/д | 0.0 | 0.0 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.0 | 0.5 | 1.3 | 2.7 | 10.8 |
| Calcium (mg) | 7.763 | 8.989 | 13.608 | 14.725 | 8.269 | 53.353 | 213.412 |
| Iron (mg) | 0.07 | 0.04 | 2.54 | 0.46 | 1.3 | 4.42 | 17.68 |
| Magnesium (mg) | 3.375 | 2.472 | 22.68 | 5.225 | 20.869 | 54.62 | 218.48 |
| Phosphorus (mg) | 9.788 | 5.393 | 208.651 | 9.025 | 74.419 | 307.276 | 1229.104 |
| Potassium (mg) | 49.275 | 58.429 | 364.006 | 89.3 | 87.806 | 648.816 | 2595.264 |
| Sodium (mg) | 1.35 | 17.978 | 74.842 | 67.925 | 2.363 | 164.458 | 657.832 |
| Zinc (mg) | 0.06 | 0.03 | 5.43 | 0.07 | 0.56 | 6.14 | 24.56 |
| Copper (mg) | 0.014 | 0.009 | 0.079 | 0.033 | 0.114 | 0.249 | 0.996 |
| Manganese (mg) | 0.044 | 0.022 | 0.011 | 0.038 | 0.362 | 0.478 | 1.912 |
| Selenium (mcg) | 0.2 | 0.1 | 18.8 | 0.0 | 24.9 | 44.0 | 176.0 |
| Vitamin A, IU (IU) | 0.675 | 100.902 | 0.0 | 55.575 | 0.0 | 157.152 | 628.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.944 | 0.0 | 2.85 | 0.0 | 7.794 | 31.176 |
| Beta Carotene (mcg) | 0.338 | 60.676 | 0.0 | 33.25 | 0.0 | 94.263 | 377.052 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.36 | 0.32 | 0.04 | 0.8 | 3.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 1.35 | 63.597 | 0.0 | 40.85 | 7.088 | 112.885 | 451.54 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.02 | 0.35 | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.7 | 0.0 | 4.4 | 0.0 | 7.6 | 30.4 |
| Thiamin (mg) | 0.017 | 0.004 | 0.045 | 0.024 | 0.35 | 0.441 | 1.764 |
| Riboflavin (mg) | 0.01 | 0.013 | 0.181 | 0.029 | 0.158 | 0.391 | 1.564 |
| Niacin (mg) | 0.041 | 0.072 | 5.749 | 0.337 | 2.827 | 9.026 | 36.104 |
| Pantothenic acid (mg) | 0.041 | 0.056 | 0.68 | 0.057 | 0.169 | 1.003 | 4.012 |
| Vitamin B-6 (mg) | 0.041 | 0.016 | 0.42 | 0.052 | 0.055 | 0.583 | 2.332 |
| Folate (mcg) | 6.413 | 8.09 | 6.804 | 3.8 | 93.319 | 118.425 | 473.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.51 | 0.0 | 0.0 | 2.51 | 10.04 |
| Choline (mg) | 2.1 | 1.4 | 75.0 | 3.3 | 5.9 | 87.7 | 350.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 86.231 | 86.231 | 344.924 |
| Tryptophan (g) | 0.003 | 0.002 | 0.091 | 0.005 | 0.075 | 0.176 | 0.704 |
| Threonine (g) | 0.007 | 0.004 | 0.862 | 0.019 | 0.181 | 1.073 | 4.292 |
| Isoleucine (g) | 0.003 | 0.004 | 1.009 | 0.01 | 0.201 | 1.227 | 4.908 |
| Leucine (g) | 0.01 | 0.007 | 1.769 | 0.014 | 0.39 | 2.19 | 8.76 |
| Lysine (g) | 0.014 | 0.007 | 1.871 | 0.014 | 0.118 | 2.024 | 8.096 |
| Methionine (g) | 0.0 | 0.002 | 0.567 | 0.005 | 0.059 | 0.633 | 2.532 |
| Cystine (g) | 0.0 | 0.0 | 0.227 | 0.005 | 0.102 | 0.334 | 1.336 |
| Phenylalanine (g) | 0.01 | 0.004 | 0.907 | 0.014 | 0.264 | 1.2 | 4.8 |
| Tyrosine (g) | 0.003 | 0.002 | 0.68 | 0.01 | 0.095 | 0.79 | 3.16 |
| Valine (g) | 0.007 | 0.007 | 1.123 | 0.01 | 0.232 | 1.378 | 5.512 |
| Arginine (g) | 0.034 | 0.004 | 1.531 | 0.01 | 0.185 | 1.764 | 7.056 |
| Histidine (g) | 0.003 | 0.002 | 0.714 | 0.01 | 0.118 | 0.848 | 3.392 |
| Alanine (g) | 0.007 | 0.004 | 1.474 | 0.014 | 0.173 | 1.673 | 6.692 |
| Aspartic acid (g) | 0.03 | 0.027 | 2.041 | 0.076 | 0.244 | 2.419 | 9.676 |
| Glutamic acid (g) | 0.088 | 0.02 | 3.368 | 0.228 | 1.811 | 5.515 | 22.06 |
| Glycine (g) | 0.01 | 0.004 | 1.735 | 0.01 | 0.173 | 1.932 | 7.728 |
| Proline (g) | 0.003 | 0.004 | 1.281 | 0.01 | 0.618 | 1.917 | 7.668 |
| Serine (g) | 0.007 | 0.004 | 0.93 | 0.014 | 0.244 | 1.199 | 4.796 |
| Cholesterol (mg) | 0.0 | 0.0 | 73.708 | 0.0 | 0.0 | 73.708 | 294.832 |
| Trans Fat (g) | н/д | н/д | 0.726 | н/д | 0.0 | 0.726 | 2.904 |
| Saturated Fat (g) | 0.014 | 0.009 | 4.604 | 0.01 | 0.11 | 4.746 | 18.984 |
| Phytosterols (mg) | 5.063 | 1.348 | н/д | н/д | н/д | 6.411 | 25.644 |
| Monounsaturated Fat (g) | 0.003 | 0.007 | 4.933 | 0.01 | 0.067 | 5.019 | 20.076 |
| Polyunsaturated (g) | 0.007 | 0.018 | 0.386 | 0.024 | 0.221 | 0.655 | 2.62 |