Рецепт Caribbean Pork Tenderloin With Rice And Beans And Molasse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ginger 0.45g	cinnamon 1.95g	paprika 5.18g	chile 2.17g	garlic 2.61g	sugar 6.88g	pork loins 381.02g	butter 7.1g	onion 24.75g	garlic 0.65g	converted rice 46.25g	chicken stock 147.87g	beans 90.94g	honey 5.25g	chipotle 3.75g	cilantro 0.85g	plantains 58.18g	butter 10.65g	molasses 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.08	0.76	0.02	0.17	0.01	85.31	0.06	0.27	0.04	3.3	1.48	19.64	0.02	0.46	0.02	0.76	0.09	0.0	112.52	450.08
Total Fat (g)	0.03	0.02	0.67	0.01	0.01	0.0	15.47	5.76	0.02	0.0	0.31	0.15	1.29	0.0	0.63	0.0	0.22	8.64	0.01	33.24	132.96
Carbohydrates (g)	0.32	1.57	2.88	0.1	0.86	6.74	0.0	0.0	2.31	0.22	36.98	0.59	56.71	4.33	2.05	0.03	18.55	0.01	7.47	141.73	566.92
Ash (g)	0.02	0.07	0.36	0.03	0.04	0.03	3.85	0.0	0.09	0.01	0.3	1.04	3.27	0.01	0.32	0.01	0.68	0.0	0.33	10.46	41.84
Calories (kcal)	1.562	4.817	14.956	0.456	3.889	26.125	502.941	50.907	9.9	0.972	168.813	10.351	310.097	15.96	11.775	0.196	70.974	76.361	29.0	1310.048	5240.192
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.04	н/д	н/д	6.5	н/д	н/д	0.25	н/д	0.04	н/д	н/д	0.05	0.03	н/д	н/д	н/д	2.94	9.84	39.36
Glucose (dextrose) (g)	0.01	0.02	0.14	н/д	н/д	0.09	н/д	н/д	0.49	н/д	0.01	н/д	н/д	1.88	0.08	н/д	н/д	н/д	1.19	3.9	15.6
Fructose (g)	0.01	0.02	0.35	н/д	н/д	0.08	н/д	н/д	0.32	н/д	0.01	н/д	н/д	2.15	0.16	н/д	н/д	н/д	1.28	4.37	17.48
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.08	0.0	н/д	н/д	н/д	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	0.21	0.49	2.03	1.53	0.09	279.21	1.27	22.05	0.38	5.37	144.61	10.02	0.9	0.29	0.78	37.98	1.91	2.19	511.37	2045.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.04	0.54	н/д	0.03	6.67	0.0	0.0	1.05	0.01	0.06	0.0	1.93	4.31	0.27	0.01	8.73	0.01	5.55	29.2	116.8
Galactose (g)	0.0	0.0	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.16	0.0	н/д	н/д	н/д	н/д	0.17	0.68
Dietary Fiber (g)	0.1	1.0	1.9	0.0	0.1	0.0	0.0	0.0	0.4	0.0	0.6	0.6	13.8	0.0	1.3	0.0	1.3	0.0	0.0	21.2	84.8
Calcium (mg)	0.522	19.539	9.16	0.782	4.724	5.706	19.051	1.704	5.693	1.181	12.95	8.872	111.853	0.315	10.425	0.57	1.745	2.556	20.5	237.847	951.388
Iron (mg)	0.05	0.16	1.22	0.03	0.04	0.05	2.06	0.0	0.05	0.01	1.99	0.3	4.57	0.02	0.53	0.02	0.35	0.0	0.47	11.93	47.72
Magnesium (mg)	0.828	1.17	9.574	0.087	0.653	0.619	99.064	0.142	2.475	0.163	11.563	1.479	155.503	0.105	6.375	0.221	21.525	0.213	24.2	335.957	1343.828
Phosphorus (mg)	0.666	1.248	17.854	0.239	3.993	0.275	857.285	1.704	7.178	0.998	53.188	19.223	320.1	0.21	11.363	0.408	19.78	2.556	3.1	1321.366	5285.464
Potassium (mg)	6.044	8.405	121.302	2.455	10.466	9.144	1424.998	1.704	36.135	2.617	53.188	118.294	1348.603	2.73	71.85	4.429	290.293	2.556	146.4	3661.611	14646.444
Sodium (mg)	0.144	0.195	1.76	8.625	0.444	1.925	186.698	0.781	0.99	0.111	2.313	233.631	4.547	0.21	37.875	0.391	2.327	1.172	3.7	487.836	1951.344
Zinc (mg)	0.02	0.04	0.21	0.0	0.03	0.0	6.86	0.01	0.04	0.01	0.5	0.1	3.32	0.01	0.1	0.0	0.08	0.01	0.03	11.38	45.52
Copper (mg)	0.002	0.007	0.032	н/д	0.008	0.003	0.229	0.001	0.01	0.002	0.102	0.044	0.764	0.002	0.016	0.002	0.047	0.002	0.049	1.321	5.284
Manganese (mg)	0.119	0.341	0.043	н/д	0.044	0.004	0.038	0.0	0.032	0.011	0.504	0.074	0.964	0.004	0.081	0.004	н/д	0.0	0.153	2.416	9.664
Selenium (mcg)	0.2	0.1	0.2	0.0	0.4	0.1	105.5	0.1	0.1	0.1	7.0	0.0	2.9	0.0	0.2	0.0	0.9	0.1	1.8	119.7	478.8
Vitamin A, IU (IU)	0.662	5.753	2729.036	2.737	0.235	0.0	0.0	177.429	0.495	0.059	0.0	0.0	0.0	0.0	1111.875	57.358	655.632	266.144	0.0	5007.414	20029.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.462	0.0	119.103	476.412
Vitamin A, RAE (mcg_RAE)	0.032	0.293	136.465	0.13	0.0	0.0	0.0	48.564	0.0	0.0	0.0	0.0	0.0	0.0	55.613	2.865	32.578	72.846	0.0	349.384	1397.536
Beta Carotene (mcg)	0.396	2.184	1432.388	н/д	0.131	0.0	0.0	11.218	0.248	0.033	0.0	0.0	0.0	0.0	562.5	33.405	265.86	16.827	0.0	2325.189	9300.756
Vitamin E (mg)	0.08	0.05	1.54	н/д	0.0	0.0	0.5	0.16	0.0	0.0	0.05	0.0	0.19	0.0	1.09	0.02	0.08	0.25	0.0	4.02	16.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.293	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.788	0.0	0.0	0.0	0.0	1.08	4.32
Lutein + zeaxanthin (mcg)	0.0	4.329	680.875	н/д	0.418	0.0	0.0	0.0	0.99	0.104	0.0	0.0	0.0	0.0	11.625	7.353	17.453	0.0	0.0	723.146	2892.584
Tocopherol, beta (mg)	0.0	0.0	0.02	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.01	0.2	0.17	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.0	н/д	0.5	2.0
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.1	3.7	0.7	0.8	0.0	0.0	0.0	1.8	0.2	0.0	10.4	0.0	0.0	2.4	0.2	10.7	0.0	0.0	31.1	124.4
Thiamin (mg)	0.0	0.0	0.034	0.0	0.005	0.0	1.676	0.001	0.012	0.001	0.268	0.0	0.818	0.0	0.013	0.001	0.029	0.001	0.004	2.865	11.46
Riboflavin (mg)	0.001	0.001	0.09	0.001	0.003	0.0	0.724	0.002	0.007	0.001	0.023	0.015	0.173	0.002	0.03	0.001	0.029	0.003	0.0	1.105	4.42
Niacin (mg)	0.023	0.026	0.793	0.014	0.018	0.008	21.908	0.003	0.03	0.005	1.938	0.754	1.782	0.006	0.296	0.009	0.401	0.004	0.093	28.112	112.448
Pantothenic acid (mg)	н/д	0.007	0.092	0.002	0.016	0.009	2.858	0.008	0.03	0.004	0.467	0.015	0.818	0.004	н/д	0.005	0.151	0.012	0.08	4.576	18.304
Vitamin B-6 (mg)	0.004	0.003	0.208	0.003	0.032	0.003	2.896	0.0	0.03	0.008	0.074	0.015	0.264	0.001	0.138	0.001	0.175	0.0	0.067	3.92	15.68
Folate (mcg)	0.176	0.117	5.486	1.173	0.078	0.069	0.0	0.213	4.703	0.02	106.838	0.0	403.763	0.105	3.75	0.527	12.799	0.32	0.0	540.133	2160.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.94	0.01	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.02	0.0	2.03	8.12
Choline (mg)	0.2	0.2	2.7	н/д	0.6	0.2	226.7	1.3	1.5	0.2	2.7	н/д	60.4	0.1	2.5	0.1	7.9	2.0	1.3	310.5	1242.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.0	0.001	н/д	0.0	0.002	н/д	0.914	0.001	0.002	0.0	0.037	н/д	0.236	0.0	н/д	н/д	0.012	0.001	н/д	1.208	4.832
Threonine (g)	0.001	0.003	н/д	0.001	0.004	н/д	3.848	0.003	0.005	0.001	0.12	н/д	0.828	0.0	н/д	н/д	0.017	0.004	н/д	4.835	19.34
Isoleucine (g)	0.001	0.003	н/д	0.0	0.006	н/д	4.191	0.004	0.002	0.001	0.143	н/д	0.864	0.001	н/д	н/д	0.023	0.005	н/д	5.245	20.98
Leucine (g)	0.002	0.005	н/д	0.001	0.008	н/д	7.277	0.006	0.007	0.002	0.273	н/д	1.573	0.001	н/д	н/д	0.035	0.009	н/д	9.198	36.792
Lysine (g)	0.001	0.005	н/д	0.001	0.007	н/д	7.925	0.005	0.01	0.002	0.12	н/д	1.346	0.001	н/д	н/д	0.035	0.007	н/д	9.464	37.856
Methionine (g)	0.0	0.002	н/д	0.0	0.002	н/д	2.362	0.001	0.0	0.001	0.079	н/д	0.3	0.0	н/д	н/д	0.012	0.002	н/д	2.761	11.044
Cystine (g)	0.0	0.001	н/д	0.0	0.002	н/д	0.991	0.001	0.0	0.0	0.069	н/д	0.218	0.0	н/д	н/д	0.012	0.001	н/д	1.296	5.184
Phenylalanine (g)	0.001	0.003	н/д	0.0	0.005	н/д	3.582	0.003	0.007	0.001	0.176	н/д	1.064	0.001	н/д	н/д	0.023	0.004	н/д	4.87	19.48
Tyrosine (g)	0.0	0.003	н/д	0.0	0.002	н/д	3.239	0.003	0.002	0.001	0.111	н/д	0.555	0.001	н/д	н/д	0.017	0.004	н/д	3.938	15.752
Valine (g)	0.002	0.004	н/д	0.001	0.008	н/д	4.458	0.004	0.005	0.002	0.204	н/д	1.028	0.001	н/д	н/д	0.029	0.006	н/д	5.75	23.0
Arginine (g)	0.001	0.003	н/д	0.001	0.016	н/д	5.677	0.002	0.025	0.004	0.273	н/д	1.219	0.001	н/д	н/д	0.064	0.003	н/д	7.289	29.156
Histidine (g)	0.001	0.002	н/д	0.0	0.003	н/д	3.696	0.001	0.002	0.001	0.079	н/д	0.546	0.0	н/д	н/д	0.035	0.002	н/д	4.368	17.472
Alanine (g)	0.001	0.003	н/д	0.001	0.003	н/д	5.029	0.002	0.005	0.001	0.19	н/д	0.828	0.001	н/д	н/д	0.029	0.003	н/д	6.095	24.38
Aspartic acid (g)	0.005	0.009	н/д	0.002	0.013	н/д	8.344	0.004	0.022	0.003	0.31	н/д	2.373	0.002	н/д	н/д	0.064	0.006	н/д	11.158	44.632
Glutamic acid (g)	0.004	0.007	н/д	0.002	0.021	н/д	13.64	0.013	0.064	0.005	0.643	н/д	2.992	0.001	н/д	н/д	0.07	0.019	н/д	17.482	69.928
Glycine (g)	0.001	0.004	н/д	0.001	0.005	н/д	3.848	0.001	0.007	0.001	0.153	н/д	0.764	0.001	н/д	н/д	0.029	0.002	н/д	4.817	19.268
Proline (g)	0.001	0.008	н/д	0.001	0.003	н/д	3.467	0.006	0.002	0.001	0.157	н/д	0.837	0.005	н/д	н/д	0.029	0.009	н/д	4.525	18.1
Serine (g)	0.001	0.004	н/д	0.001	0.005	н/д	3.696	0.004	0.005	0.001	0.176	н/д	1.073	0.001	н/д	н/д	0.023	0.005	н/д	4.994	19.976
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	240.04	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.898	0.0	278.202	1112.808
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.076	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.076	0.304
Saturated Fat (g)	0.009	0.007	0.109	0.001	0.002	0.0	4.725	3.647	0.01	0.001	0.083	0.044	0.336	0.0	0.111	0.0	0.081	5.471	0.002	14.639	58.556
Phytosterols (mg)	0.374	0.507	9.056	н/д	н/д	н/д	н/д	н/д	3.713	н/д	н/д	н/д	н/д	н/д	3.113	0.043	н/д	н/д	н/д	16.804	67.216
Monounsaturated Fat (g)	0.005	0.005	0.064	0.0	0.0	0.0	6.096	1.492	0.002	0.0	0.097	0.074	0.109	0.0	0.134	0.002	0.017	2.239	0.003	10.34	41.36
Polyunsaturated (g)	0.006	0.001	0.431	0.003	0.007	0.0	1.524	0.216	0.005	0.002	0.083	0.03	0.555	0.0	0.28	0.0	0.041	0.324	0.005	3.511	14.044