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Рецепт Caribbean Mango Tilapia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg shallots, peeled
1 Tbsp. minced fresh or possibly 1 tsp. dry thyme
4 x (6-oz) tilapia fillets Cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		serrano chiles
5.92g 		garlic garlic
1.96g 		shallots
0.0g 		mango
56.93g 		cider vinegar
19.92g 		orange juice
15.5g 		olive oil
2.25g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.12 н/д 0.29 0.0 0.11 0.0 0.0 0.63 2.52
Total Fat (g) 0.03 0.01 н/д 0.15 0.0 0.03 2.25 0.0 2.47 9.88
Carbohydrates (g) 0.4 0.65 н/д 9.68 0.19 1.61 0.0 0.0 12.52 50.08
Ash (g) 0.05 0.03 н/д 0.28 0.03 0.06 0.0 0.37 0.84 3.36
Calories (kcal) 1.893 2.917 н/д 37.001 4.183 6.975 19.89 0.0 72.859 291.436
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 1.15 н/д 46.51 18.68 13.69 0.0 0.0 85.37 341.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.02 н/д 8.42 0.08 1.3 0.0 0.0 10.05 40.2
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 1.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.651 3.543 н/д 5.693 1.394 1.705 0.023 0.09 13.098 52.392
Iron (mg) 0.05 0.03 н/д 0.07 0.04 0.03 0.01 0.0 0.24 0.96
Magnesium (mg) 1.302 0.489 н/д 5.123 0.996 1.705 0.0 0.004 9.619 38.476
Phosphorus (mg) 2.367 2.995 н/д 6.262 1.593 2.635 0.0 0.0 15.852 63.408
Potassium (mg) 18.047 7.85 н/д 88.803 14.54 31.0 0.023 0.03 160.292 641.168
Sodium (mg) 0.592 0.333 н/д 1.139 0.996 0.155 0.045 145.343 148.601 594.404
Zinc (mg) 0.02 0.02 н/д 0.02 0.01 0.01 0.0 0.0 0.08 0.32
Copper (mg) 0.008 0.006 н/д 0.063 0.002 0.006 0.0 0.0 0.084 0.336
Manganese (mg) 0.011 0.033 н/д 0.017 0.05 0.002 0.0 0.0 0.113 0.452
Selenium (mcg) 0.0 0.3 н/д 0.3 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 55.442 0.176 н/д 435.476 0.0 31.0 0.0 0.0 522.095 2088.38
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.781 0.0 н/д 21.632 0.0 1.55 0.0 0.0 25.962 103.848
Beta Carotene (mcg) 31.597 0.098 н/д 253.316 0.0 5.115 0.0 0.0 290.126 1160.504
Vitamin E (mg) 0.04 0.0 н/д 0.64 0.0 0.01 0.32 0.0 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.188 0.313 н/д 0.0 0.0 17.825 0.0 0.0 50.327 201.308
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.6 н/д 15.8 0.0 7.8 0.0 0.0 26.8 107.2
Thiamin (mg) 0.003 0.004 н/д 0.034 0.0 0.014 0.0 0.0 0.055 0.22
Riboflavin (mg) 0.005 0.002 н/д 0.034 0.0 0.005 0.0 0.0 0.046 0.184
Niacin (mg) 0.091 0.014 н/д 0.33 0.0 0.062 0.0 0.0 0.497 1.988
Pantothenic acid (mg) 0.012 0.012 н/д 0.091 0.0 0.029 0.0 0.0 0.144 0.576
Vitamin B-6 (mg) 0.03 0.024 н/д 0.074 0.0 0.006 0.0 0.0 0.135 0.54
Folate (mcg) 1.361 0.059 н/д 7.97 0.0 4.65 0.0 0.0 14.039 56.156
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.5 н/д 4.3 0.0 1.0 0.0 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.006 0.0 0.0 0.0 0.0 0.007 0.028
Threonine (g) н/д 0.003 н/д 0.011 0.0 0.002 0.0 0.0 0.016 0.064
Isoleucine (g) н/д 0.004 н/д 0.011 0.0 0.002 0.0 0.0 0.017 0.068
Leucine (g) н/д 0.006 н/д 0.017 0.0 0.002 0.0 0.0 0.025 0.1
Lysine (g) н/д 0.005 н/д 0.023 0.0 0.002 0.0 0.0 0.03 0.12
Methionine (g) н/д 0.002 н/д 0.006 0.0 0.0 0.0 0.0 0.007 0.028
Cystine (g) н/д 0.001 н/д н/д 0.0 0.002 0.0 0.0 0.003 0.012
Phenylalanine (g) н/д 0.004 н/д 0.011 0.0 0.002 0.0 0.0 0.016 0.064
Tyrosine (g) н/д 0.002 н/д 0.006 0.0 0.0 0.0 0.0 0.007 0.028
Valine (g) н/д 0.006 н/д 0.017 0.0 0.002 0.0 0.0 0.024 0.096
Arginine (g) н/д 0.012 н/д 0.011 0.0 0.008 0.0 0.0 0.031 0.124
Histidine (g) н/д 0.002 н/д 0.006 0.0 0.0 0.0 0.0 0.008 0.032
Alanine (g) н/д 0.003 н/д 0.028 0.0 0.003 0.0 0.0 0.034 0.136
Aspartic acid (g) н/д 0.01 н/д 0.023 0.0 0.012 0.0 0.0 0.045 0.18
Glutamic acid (g) н/д 0.016 н/д 0.034 0.0 0.005 0.0 0.0 0.055 0.22
Glycine (g) н/д 0.004 н/д 0.011 0.0 0.002 0.0 0.0 0.017 0.068
Proline (g) н/д 0.002 н/д 0.011 0.0 0.006 0.0 0.0 0.02 0.08
Serine (g) н/д 0.004 н/д 0.011 0.0 0.002 0.0 0.0 0.017 0.068
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 н/д 0.04 0.0 0.003 0.311 0.0 0.359 1.436
Phytosterols (mg) 0.355 н/д н/д н/д 0.0 н/д 4.973 0.0 5.328 21.312
Monounsaturated Fat (g) 0.001 0.0 н/д 0.057 0.0 0.006 1.642 0.0 1.706 6.824
Polyunsaturated (g) 0.013 0.005 н/д 0.028 0.0 0.006 0.237 0.0 0.289 1.156