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Рецепт Caribbean Coconut Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
121.0g 		cream of coconut
197.33g 		curry
6.3g 		cayenne pepper
0.45g 		salt
3.0g 		onion
48.0g 		shrimp
907.18g 		Всего в порции Всего в рецепте
Protein (g) 0.51 2.31 0.8 0.05 0.0 0.88 184.25 188.8 188.8
Total Fat (g) 0.08 32.18 0.87 0.08 0.0 0.09 15.69 49.0 49.0
Carbohydrates (g) 10.19 105.0 3.66 0.25 0.0 3.52 8.26 130.88 130.88
Ash (g) 0.38 0.67 0.35 0.03 2.99 0.39 10.89 15.69 15.69
Calories (kcal) 30.25 704.468 20.475 1.431 0.0 15.36 961.611 1733.595 1733.595
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.58 101.62 0.04 н/д н/д н/д н/д 102.24 102.24
Glucose (dextrose) (g) 0.73 0.0 0.07 н/д н/д н/д н/д 0.8 0.8
Fructose (g) 0.74 0.0 0.05 н/д н/д н/д н/д 0.79 0.79
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.86 57.17 0.6 0.04 0.01 43.12 688.19 898.97 898.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 101.62 0.17 0.05 0.0 1.12 0.0 105.01 105.01
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.5 0.4 2.1 0.1 0.0 1.2 0.0 4.3 4.3
Calcium (mg) 16.94 7.893 30.114 0.666 0.72 34.56 471.734 562.627 562.627
Iron (mg) 0.11 0.26 1.86 0.04 0.01 0.71 21.86 24.85 24.85
Magnesium (mg) 9.68 33.546 16.002 0.684 0.03 9.6 335.657 405.199 405.199
Phosphorus (mg) 16.94 43.413 21.987 1.319 0.0 17.76 1859.719 1961.137 1961.137
Potassium (mg) 141.57 199.303 97.209 9.063 0.24 132.48 1678.283 2258.148 2258.148
Sodium (mg) 2.42 71.039 3.276 0.135 1162.74 7.68 1342.626 2589.916 2589.916
Zinc (mg) 0.1 1.18 0.26 0.01 0.0 0.19 10.07 11.81 11.81
Copper (mg) 0.036 0.474 0.052 0.002 0.001 0.038 2.359 2.961 2.961
Manganese (mg) 0.024 1.618 0.27 0.009 0.003 0.077 0.454 2.455 2.455
Selenium (mcg) 0.1 10.9 1.1 0.0 0.0 0.3 344.7 357.1 357.1
Vitamin A, IU (IU) 60.5 0.0 62.118 187.245 0.0 478.56 1632.924 2421.347 2421.347
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 489.877 489.877 489.877
Vitamin A, RAE (mcg_RAE) 2.42 0.0 3.087 9.365 0.0 24.0 489.877 528.749 528.749
Beta Carotene (mcg) 36.3 0.0 37.296 98.28 0.0 287.04 0.0 458.916 458.916
Vitamin E (mg) 0.27 0.26 1.39 0.13 0.0 0.26 9.98 12.29 12.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1378.914 1378.914 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 59.207 0.0 545.76 0.0 604.967 604.967
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д н/д н/д 0.91 0.97 0.97
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 36.3 0.0 0.7 0.3 0.0 9.0 18.1 64.5 64.5
Thiamin (mg) 0.036 0.039 0.016 0.001 0.0 0.029 0.272 0.394 0.394
Riboflavin (mg) 0.024 0.079 0.018 0.004 0.0 0.038 0.272 0.435 0.435
Niacin (mg) 0.169 0.079 0.219 0.039 0.0 0.254 23.133 23.894 23.894
Pantothenic acid (mg) 0.145 0.316 н/д н/д 0.0 0.038 2.54 3.039 3.039
Vitamin B-6 (mg) 0.048 0.059 0.072 0.011 0.0 0.029 0.907 1.127 1.127
Folate (mcg) 12.1 27.626 9.702 0.477 0.0 30.72 27.215 107.841 107.841
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.52 10.52 10.52
Choline (mg) 6.2 13.0 4.0 0.2 0.0 2.7 733.9 760.1 760.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 н/д н/д 0.0 0.01 2.54 2.569 2.569
Threonine (g) 0.0 0.079 н/д н/д 0.0 0.034 7.439 7.551 7.551
Isoleucine (g) 0.0 0.099 н/д н/д 0.0 0.038 8.981 9.118 9.118
Leucine (g) 0.024 0.178 н/д н/д 0.0 0.053 14.606 14.86 14.86
Lysine (g) 0.024 0.099 н/д н/д 0.0 0.043 16.057 16.223 16.223
Methionine (g) 0.0 0.039 н/д н/д 0.0 0.01 5.171 5.22 5.22
Cystine (g) 0.0 0.039 н/д н/д 0.0 н/д 2.087 2.126 2.126
Phenylalanine (g) 0.012 0.118 н/д н/д 0.0 0.029 7.802 7.961 7.961
Tyrosine (g) 0.0 0.079 н/д н/д 0.0 0.024 6.169 6.272 6.272
Valine (g) 0.012 0.138 н/д н/д 0.0 0.038 8.709 8.898 8.898
Arginine (g) 0.024 0.375 н/д н/д 0.0 0.062 16.148 16.609 16.609
Histidine (g) 0.0 0.059 н/д н/д 0.0 0.014 3.719 3.793 3.793
Alanine (g) 0.024 0.118 н/д н/д 0.0 0.038 10.433 10.614 10.614
Aspartic acid (g) 0.133 0.237 н/д н/д 0.0 0.082 19.051 19.502 19.502
Glutamic acid (g) 0.085 0.533 н/д н/д 0.0 0.182 31.479 32.279 32.279
Glycine (g) 0.012 0.118 н/д н/д 0.0 0.043 11.158 11.332 11.332
Proline (g) 0.036 0.099 н/д н/д 0.0 0.058 6.078 6.271 6.271
Serine (g) 0.048 0.118 н/д н/д 0.0 0.038 7.257 7.463 7.463
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1378.914 1378.914 1378.914
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 30.527 0.141 0.015 0.0 0.014 2.994 33.703 33.703
Phytosterols (mg) н/д н/д 4.536 0.374 0.0 н/д н/д 4.91 4.91
Monounsaturated Fat (g) 0.012 1.342 0.35 0.012 0.0 0.014 2.268 3.998 3.998
Polyunsaturated (g) 0.024 0.316 0.161 0.038 0.0 0.034 6.078 6.651 6.651