Рецепт Captain's Choice Tilapia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream 57.5g	paprika 0.53g	thyme 0.35g	garlic 0.0g	salt 1.5g	cayenne pepper 0.23g	tilapia 170.1g	bread crumbs 20.25g	pecans 3.61g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.08	0.03	н/д	0.0	0.03	34.16	2.7	0.33	38.52	154.08
Total Fat (g)	11.34	0.07	0.03	н/д	0.0	0.04	2.89	1.07	2.6	18.04	72.16
Carbohydrates (g)	1.66	0.29	0.22	н/д	0.0	0.13	0.0	14.58	0.5	17.38	69.52
Ash (g)	0.49	0.04	0.04	н/д	1.5	0.01	1.58	0.58	0.05	4.29	17.16
Calories (kcal)	110.975	1.517	0.966	н/д	0.0	0.716	163.294	79.988	24.949	382.404	1529.616
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	12.08	0.02	12.1	48.4
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.14	0.15	0.6
Glucose (dextrose) (g)	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.37	0.0	0.38	1.52
Fructose (g)	0.0	0.04	н/д	н/д	н/д	н/д	н/д	0.5	0.0	0.53	2.12
Lactose (g)	2.01	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	2.01	8.04
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.39	0.0	0.39	1.56
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.81	0.05	0.03	н/д	0.0	0.02	132.81	1.32	0.13	177.17	708.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	0.05	0.01	н/д	0.0	0.02	0.0	1.26	0.14	3.49	13.96
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	н/д	0.0	0.1	0.0	0.9	0.3	1.6	6.4
Calcium (mg)	63.25	0.929	6.615	н/д	0.36	0.333	17.01	37.058	2.527	128.082	512.328
Iron (mg)	0.1	0.12	0.43	н/д	0.0	0.02	0.95	0.98	0.09	2.7	10.8
Magnesium (mg)	5.75	0.971	0.77	н/д	0.015	0.342	45.926	8.708	4.369	66.851	267.404
Phosphorus (mg)	66.125	1.811	0.704	н/д	0.0	0.659	289.166	33.413	10.001	401.879	1607.516
Potassium (mg)	81.075	12.306	2.849	н/д	0.12	4.532	513.694	39.69	14.804	669.07	2676.28
Sodium (mg)	46.0	0.179	0.193	н/д	581.37	0.068	88.451	148.23	0.0	864.489	3457.956
Zinc (mg)	0.22	0.02	0.02	н/д	0.0	0.01	0.56	0.29	0.16	1.29	5.16
Copper (mg)	0.012	0.003	0.003	н/д	0.0	0.001	0.136	0.053	0.043	0.251	1.004
Manganese (mg)	0.006	0.004	0.028	н/д	0.002	0.005	0.068	0.186	0.162	0.461	1.844
Selenium (mcg)	1.5	0.0	0.0	н/д	0.0	0.0	71.1	5.1	0.1	77.9	311.6
Vitamin A, IU (IU)	331.2	276.859	13.3	н/д	0.0	93.623	0.0	0.0	2.022	717.003	2868.012
Retinol (mcg)	92.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	92.0	368.0
Vitamin A, RAE (mcg_RAE)	93.15	13.844	0.665	н/д	0.0	4.682	0.0	0.0	0.108	112.45	449.8
Beta Carotene (mcg)	14.95	145.315	7.924	н/д	0.0	49.14	0.0	0.0	1.047	218.376	873.504
Vitamin E (mg)	0.25	0.16	0.03	н/д	0.0	0.07	0.68	0.02	0.05	1.25	5.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	69.074	3.017	н/д	0.0	29.603	0.0	0.0	0.614	102.308	409.232
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.02	н/д	н/д	н/д	н/д	0.17	0.15	0.88	1.25	5.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.04	0.02	0.05	0.2
Vitamin C (mg)	0.5	0.4	0.2	н/д	0.0	0.2	0.0	0.0	0.0	1.3	5.2
Thiamin (mg)	0.023	0.003	0.002	н/д	0.0	0.001	0.068	0.196	0.024	0.317	1.268
Riboflavin (mg)	0.098	0.009	0.001	н/д	0.0	0.002	0.102	0.081	0.005	0.298	1.192
Niacin (mg)	0.063	0.08	0.017	н/д	0.0	0.02	6.634	1.343	0.042	8.199	32.796
Pantothenic acid (mg)	0.196	0.009	н/д	н/д	0.0	н/д	0.833	0.111	0.031	1.181	4.724
Vitamin B-6 (mg)	0.035	0.021	0.002	н/д	0.0	0.006	0.272	0.024	0.008	0.367	1.468
Folate (mcg)	4.025	0.557	0.959	н/д	0.0	0.239	40.823	21.668	0.794	69.064	276.256
Vitamin B-12 (mcg)	0.16	0.0	0.0	н/д	0.0	0.0	2.69	0.07	0.0	2.92	11.68
Choline (mg)	11.0	0.3	0.2	н/д	0.0	0.1	72.3	3.0	1.5	88.3	353.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	16.605	0.0	16.605	66.42
Tryptophan (g)	0.023	н/д	0.001	н/д	0.0	н/д	0.357	0.032	0.003	0.417	1.668
Threonine (g)	0.069	н/д	0.001	н/д	0.0	н/д	1.616	0.087	0.011	1.784	7.136
Isoleucine (g)	0.081	н/д	0.002	н/д	0.0	н/д	1.582	0.109	0.012	1.786	7.144
Leucine (g)	0.155	н/д	0.002	н/д	0.0	н/д	2.722	0.194	0.022	3.094	12.376
Lysine (g)	0.132	н/д	0.001	н/д	0.0	н/д	3.079	0.087	0.01	3.309	13.236
Methionine (g)	0.04	н/д	н/д	н/д	0.0	н/д	1.004	0.047	0.006	1.097	4.388
Cystine (g)	0.017	н/д	н/д	н/д	0.0	н/д	0.374	0.057	0.005	0.454	1.816
Phenylalanine (g)	0.075	н/д	н/д	н/д	0.0	н/д	1.378	0.134	0.016	1.602	6.408
Tyrosine (g)	0.075	н/д	н/д	н/д	0.0	н/д	1.157	0.081	0.008	1.32	5.28
Valine (g)	0.098	н/д	0.002	н/д	0.0	н/д	1.65	0.122	0.015	1.886	7.544
Arginine (g)	0.058	н/д	н/д	н/д	0.0	н/д	2.177	0.111	0.043	2.389	9.556
Histidine (g)	0.046	н/д	н/д	н/д	0.0	н/д	0.799	0.061	0.009	0.916	3.664
Alanine (g)	0.058	н/д	н/д	н/д	0.0	н/д	2.075	0.097	0.014	2.244	8.976
Aspartic acid (g)	0.127	н/д	н/д	н/д	0.0	н/д	3.912	0.156	0.034	4.228	16.912
Glutamic acid (g)	0.328	н/д	н/д	н/д	0.0	н/д	5.46	0.834	0.066	6.688	26.752
Glycine (g)	0.035	н/д	н/д	н/д	0.0	н/д	1.769	0.099	0.016	1.919	7.676
Proline (g)	0.15	н/д	н/д	н/д	0.0	н/д	1.293	0.277	0.013	1.733	6.932
Serine (g)	0.092	н/д	н/д	н/д	0.0	н/д	1.378	0.134	0.017	1.62	6.48
Cholesterol (mg)	29.9	0.0	0.0	н/д	0.0	0.0	85.049	0.0	0.0	114.949	459.796
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.618	0.011	0.01	н/д	0.0	0.007	1.31	0.243	0.223	8.422	33.688
Phytosterols (mg)	н/д	0.919	0.571	н/д	0.0	0.187	н/д	1.62	3.683	6.979	27.916
Monounsaturated Fat (g)	2.915	0.006	0.002	н/д	0.0	0.006	1.106	0.207	1.473	5.715	22.86
Polyunsaturated (g)	0.483	0.044	0.004	н/д	0.0	0.019	0.816	0.417	0.78	2.564	10.256