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Рецепт Capirotada (Mexican Bread Pudding) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick, about 4 inches (10 cm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
77.49g 		water
158.0g 		cinnamon
0.0g 		clove
0.08g 		bread
236.59g 		apples
61.99g 		raisins
29.06g 		almonds
25.54g 		jack
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 н/д 0.0 27.8 0.17 0.89 5.6 9.25 43.81 262.86
Total Fat (g) 0.0 0.0 н/д 0.02 4.33 0.08 0.13 12.93 11.45 28.93 173.58
Carbohydrates (g) 76.01 0.0 н/д 0.05 133.53 7.91 23.01 5.09 0.26 245.86 1475.16
Ash (g) 0.35 0.16 н/д 0.0 5.16 0.11 0.54 0.77 1.34 8.43 50.58
Calories (kcal) 294.462 0.0 н/д 0.269 683.74 29.753 86.884 148.368 140.994 1384.471 8306.826
Starch (g) н/д н/д н/д н/д н/д н/д 0.78 0.26 н/д 1.05 6.3
Sucrose (g) 73.27 н/д н/д 0.0 н/д 0.51 0.13 1.22 н/д 75.13 450.78
Glucose (dextrose) (g) 1.05 н/д н/д 0.0 н/д 2.01 8.06 0.01 н/д 11.14 66.84
Fructose (g) 0.86 н/д н/д 0.0 н/д 3.74 8.62 0.0 н/д 13.22 79.32
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 157.84 н/д 0.01 65.8 53.72 4.48 1.14 15.5 299.53 1797.18
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 75.18 0.0 н/д 0.0 6.06 6.26 17.2 1.27 0.19 106.16 636.96
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 5.7 0.8 1.1 2.7 0.0 10.2 61.2
Calcium (mg) 64.317 4.74 н/д 0.538 104.099 3.099 14.529 55.159 281.988 528.47 3170.82
Iron (mg) 0.55 0.0 н/д 0.01 8.59 0.04 0.55 0.95 0.27 10.96 65.76
Magnesium (mg) 6.974 1.58 н/д 0.22 66.245 2.479 9.299 70.226 10.206 167.229 1003.374
Phosphorus (mg) 3.1 0.0 н/д 0.088 269.711 6.818 29.349 122.576 167.832 599.473 3596.838
Potassium (mg) 103.062 0.0 н/д 0.918 302.833 55.787 217.647 175.437 30.618 886.301 5317.806
Sodium (mg) 21.697 6.32 н/д 0.203 1537.824 0.0 3.196 7.15 202.608 1778.999 10673.994
Zinc (mg) 0.02 0.02 н/д 0.0 2.2 0.03 0.06 0.8 1.13 4.27 25.62
Copper (mg) 0.039 0.016 н/д 0.0 0.331 0.019 0.093 0.299 0.011 0.808 4.848
Manganese (mg) 0.046 0.0 н/д 0.025 1.23 0.025 0.087 0.572 0.004 1.99 11.94
Selenium (mcg) 0.9 0.0 н/д 0.0 64.1 0.0 0.2 0.7 5.5 71.4 428.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.442 0.0 23.554 0.0 1.788 290.682 316.466 1898.796
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 72.576 72.576 435.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.023 0.0 1.24 0.0 0.0 74.844 76.106 456.636
Beta Carotene (mcg) 0.0 0.0 н/д 0.07 0.0 10.537 0.0 1.021 29.484 41.113 246.678
Vitamin E (mg) 0.0 0.0 н/д 0.01 0.43 0.03 0.03 6.31 0.1 6.91 41.46
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 28.391 11.157 0.0 0.255 0.0 39.803 238.818
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.1 н/д 0.11 0.66
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.2 н/д 0.22 1.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.07 н/д 0.07 0.42
Vitamin C (mg) 0.0 0.0 н/д 0.1 0.5 2.5 0.7 0.0 0.0 3.7 22.2
Thiamin (mg) 0.0 0.0 н/д 0.0 1.017 0.012 0.032 0.051 0.008 1.12 6.72
Riboflavin (mg) 0.0 0.0 н/д 0.0 0.686 0.019 0.038 0.143 0.147 1.033 6.198
Niacin (mg) 0.085 0.0 н/д 0.001 11.262 0.056 0.224 0.935 0.034 12.596 75.576
Pantothenic acid (mg) 0.101 0.0 н/д н/д 0.781 0.043 0.029 0.079 0.079 1.112 6.672
Vitamin B-6 (mg) 0.031 0.0 н/д 0.0 0.237 0.025 0.049 0.031 0.03 0.403 2.418
Folate (mcg) 0.775 0.0 н/д 0.078 350.151 0.0 1.453 7.661 6.804 366.921 2201.526
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.31 0.31 1.86
Choline (mg) 1.8 0.0 н/д 0.0 35.0 2.1 3.2 13.3 5.8 61.3 367.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 276.808 0.0 0.0 0.0 0.0 276.808 1660.848
Tryptophan (g) н/д н/д н/д н/д 0.284 0.0 0.015 0.051 0.121 0.47 2.82
Threonine (g) н/д н/д н/д н/д 0.662 0.006 0.023 0.179 0.329 1.2 7.2
Isoleucine (g) н/д н/д н/д н/д 0.875 0.006 0.017 0.181 0.575 1.655 9.93
Leucine (g) н/д н/д н/д н/д 1.632 0.006 0.029 0.388 0.885 2.94 17.64
Lysine (g) н/д н/д н/д н/д 0.71 0.006 0.023 0.158 0.771 1.669 10.014
Methionine (g) н/д н/д н/д н/д 0.355 0.0 0.006 0.049 0.242 0.651 3.906
Cystine (g) н/д н/д н/д н/д 0.568 0.0 0.006 0.074 0.045 0.693 4.158
Phenylalanine (g) н/д н/д н/д н/д 1.159 0.006 0.041 0.304 0.488 1.998 11.988
Tyrosine (g) н/д н/д н/д н/д 0.45 0.0 0.003 0.14 0.446 1.039 6.234
Valine (g) н/д н/д н/д н/д 1.017 0.006 0.023 0.212 0.62 1.879 11.274
Arginine (g) н/д н/д н/д н/д 0.875 0.006 0.119 0.651 0.352 2.003 12.018
Histidine (g) н/д н/д н/д н/д 0.497 0.006 0.02 0.156 0.325 1.004 6.024
Alanine (g) н/д н/д н/д н/д 0.781 0.006 0.032 0.263 0.261 1.343 8.058
Aspartic acid (g) н/д н/д н/д н/д 1.065 0.043 0.032 0.72 0.593 2.454 14.724
Glutamic acid (g) н/д н/д н/д н/д 7.784 0.019 0.046 1.364 2.264 11.477 68.862
Glycine (g) н/д н/д н/д н/д 0.852 0.006 0.023 0.388 0.159 1.428 8.568
Proline (g) н/д н/д н/д н/д 2.626 0.006 0.073 0.255 1.043 4.004 24.024
Serine (g) н/д н/д н/д н/д 1.065 0.006 0.02 0.266 0.541 1.897 11.382
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 33.642 33.642 201.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 н/д 0.005 1.183 0.012 0.017 0.993 7.208 9.419 56.514
Phytosterols (mg) н/д н/д н/д 0.213 н/д н/д н/д 29.623 н/д 29.836 179.016
Monounsaturated Fat (g) 0.0 0.0 н/д 0.001 0.828 0.006 0.015 8.246 3.308 12.403 74.418
Polyunsaturated (g) 0.0 0.0 н/д 0.006 1.869 0.025 0.012 3.077 0.34 5.329 31.974