Рецепт Cape Cod Cranberry Glazed Ham

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Порций: 4

Ингредиенты

Cost per serving $0.13 view details
  • 4 x Rock Cornish hens (fresh or possibly thawed) each about 1-1/4 pounds
  • 8 ounce Jellied cranberry sauce
  • 3 Tbsp. Kikkoman Lite Soy Sauce
  • 1 tsp Onion pwdr
  • 1/4 tsp Grnd cinnamon

Инструкции

  1. Remove and throw away giblets and necks from hens. Rinse hens; drain and pat dry. Combine remaining 5 ingredients and 3 Tbsp. water in small saucepan.
  2. Heat over medium heat till cranberry sauce dissolves and mix is smooth (don't boil); remove and cold. Place hens, breast side up, on rack in shallow pan; brush cavities and skin with glaze. Bake in 375 F. oven 70 min; brush with glaze after 35 min. Cover hens loosely with foil; bake 30 min longer, or possibly till tender.
  3. Makes 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 12g
Recipe makes 4 servings
Calories 9  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 677mg 28%
Potassium 32mg 1%
Total Carbs 1.53g 0%
Dietary Fiber 0.2g 1%
Sugars 0.42g 0%
Protein 0.82g 1%
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