Рецепт Cannellini Beans with Escarole and Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cannellini beans 232.0g	garlic 2.94g	chili peppers 57.49g	lemon juice 5.88g	salt 0.75g	pepper 0.26g	pepper 0.32g	chicken broth 29.57g	olive oil 8.44g	spaghetti 113.4g	romano 1.25g	Всего в порции	Всего в рецепте
Protein (g)	12.11	0.19	1.08	0.02	0.0	0.03	0.0	0.3	0.0	14.79	0.48	28.99	115.96
Total Fat (g)	1.39	0.01	0.25	0.0	0.0	0.01	0.0	0.03	8.44	1.71	0.36	12.21	48.84
Carbohydrates (g)	33.64	0.97	5.06	0.51	0.0	0.17	0.02	0.12	0.0	84.67	0.05	125.21	500.84
Ash (g)	3.8	0.04	0.5	0.02	0.75	0.01	0.0	0.21	0.0	1.0	н/д	6.33	25.32
Calories (kcal)	194.88	4.375	22.995	1.469	0.0	0.669	0.099	2.07	74.588	420.705	5.388	727.236	2908.944
Starch (g)	20.65	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	70.82	н/д	91.46	365.84
Sucrose (g)	4.29	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.54	н/д	4.84	19.36
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.14	н/д	0.14	0.56
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.12	н/д	0.13	0.52
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	2.22	н/д	2.22	8.88
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	181.05	1.72	50.6	5.33	0.0	0.03	0.29	28.92	0.0	11.23	0.26	279.43	1117.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.29	0.03	3.05	0.14	0.0	0.0	0.01	0.0	0.0	3.03	0.01	10.56	42.24
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.3	0.1	0.9	0.0	0.0	0.1	0.0	0.1	0.0	3.6	0.0	17.1	68.4
Calcium (mg)	78.88	5.315	8.048	0.411	0.18	1.147	0.022	1.774	0.084	23.813	13.863	133.538	534.152
Iron (mg)	2.71	0.05	0.59	0.0	0.0	0.08	0.0	0.06	0.05	3.74	0.01	7.3	29.2
Magnesium (mg)	62.64	0.734	13.222	0.353	0.008	0.509	0.038	0.296	0.0	60.101	0.475	138.375	553.5
Phosphorus (mg)	208.8	4.492	24.72	0.353	0.0	0.454	0.083	3.844	0.0	214.321	9.113	466.18	1864.72
Potassium (mg)	549.84	11.774	185.11	7.285	0.06	3.305	0.67	23.658	0.084	252.876	1.563	1036.226	4144.904
Sodium (mg)	686.72	0.499	5.174	0.059	290.685	0.116	0.013	46.725	0.169	6.804	19.113	1056.075	4224.3
Zinc (mg)	1.07	0.03	0.15	0.0	0.0	0.0	0.0	0.02	0.0	1.6	0.05	2.93	11.72
Copper (mg)	0.325	0.009	0.075	0.002	0.0	0.003	0.0	0.009	0.0	0.329	0.003	0.754	3.016
Manganese (mg)	0.394	0.049	0.109	0.001	0.001	0.015	0.0	0.015	0.0	1.043	н/д	1.627	6.508
Selenium (mcg)	2.1	0.4	0.3	0.0	0.0	0.0	0.0	0.0	0.0	71.7	0.2	74.7	298.8
Vitamin A, IU (IU)	0.0	0.264	547.281	1.175	0.0	0.785	9.949	0.0	0.0	0.0	н/д	559.454	2237.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.788	2.788	11.152
Vitamin A, RAE (mcg_RAE)	0.0	0.0	27.594	0.059	0.0	0.039	0.499	0.0	0.0	0.0	2.863	31.053	124.212
Beta Carotene (mcg)	н/д	0.147	306.983	0.176	0.0	0.41	5.16	0.0	0.0	0.0	0.913	313.789	1255.156
Vitamin E (mg)	0.05	0.0	0.4	0.01	0.0	0.0	0.01	0.0	1.21	0.12	0.0	1.8	7.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	н/д	0.47	407.586	0.529	0.0	0.538	0.162	0.0	0.0	20.412	0.0	429.697	1718.788
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.07	н/д	0.08	0.32
Tocopherol, gamma (mg)	1.6	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.07	1.0	н/д	2.68	10.72
Tocopherol, delta (mg)	0.05	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.05	0.2
Vitamin C (mg)	2.8	0.9	82.6	2.7	0.0	0.1	0.4	2.1	0.0	0.0	0.0	91.5	366.0
Thiamin (mg)	0.278	0.006	0.04	0.002	0.0	0.0	0.0	0.0	0.0	1.009	0.0	1.336	5.344
Riboflavin (mg)	0.116	0.003	0.052	0.001	0.0	0.001	0.0	0.003	0.0	0.454	0.006	0.635	2.54
Niacin (mg)	0.951	0.021	0.713	0.006	0.0	0.003	0.003	0.151	0.0	8.142	0.001	9.991	39.964
Pantothenic acid (mg)	0.325	0.018	0.115	0.006	0.0	н/д	0.001	0.003	0.0	0.488	н/д	0.955	3.82
Vitamin B-6 (mg)	0.162	0.036	0.293	0.003	0.0	0.001	0.001	0.003	0.0	0.159	0.001	0.659	2.636
Folate (mcg)	83.52	0.088	13.222	0.764	0.0	0.026	0.146	0.0	0.0	268.752	0.125	366.643	1466.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.03	0.04	0.16
Choline (mg)	81.0	0.7	6.3	0.3	0.0	0.0	0.0	н/д	0.0	17.1	0.2	105.6	422.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	0.0	248.341	993.364
Tryptophan (g)	0.139	0.002	0.017	н/д	0.0	н/д	0.0	н/д	0.0	0.215	н/д	0.374	1.496
Threonine (g)	0.441	0.005	0.04	н/д	0.0	н/д	0.0	н/д	0.0	0.522	н/д	1.007	4.028
Isoleucine (g)	0.58	0.006	0.04	н/д	0.0	н/д	0.0	н/д	0.0	0.578	н/д	1.205	4.82
Leucine (g)	1.044	0.009	0.063	н/д	0.0	н/д	0.0	н/д	0.0	1.123	н/д	2.239	8.956
Lysine (g)	0.858	0.008	0.052	н/д	0.0	н/д	0.0	н/д	0.0	0.34	н/д	1.258	5.032
Methionine (g)	0.162	0.002	0.011	н/д	0.0	н/д	0.0	н/д	0.0	0.17	н/д	0.346	1.384
Cystine (g)	0.116	0.002	0.023	н/д	0.0	н/д	0.0	н/д	0.0	0.295	н/д	0.436	1.744
Phenylalanine (g)	0.719	0.005	0.034	н/д	0.0	н/д	0.0	н/д	0.0	0.76	н/д	1.519	6.076
Tyrosine (g)	0.278	0.002	0.023	н/д	0.0	н/д	0.0	н/д	0.0	0.272	н/д	0.576	2.304
Valine (g)	0.696	0.009	0.046	н/д	0.0	н/д	0.0	н/д	0.0	0.669	н/д	1.42	5.68
Arginine (g)	0.673	0.018	0.057	н/д	0.0	н/д	0.0	н/д	0.0	0.533	н/д	1.282	5.128
Histidine (g)	0.325	0.003	0.023	н/д	0.0	н/д	0.0	н/д	0.0	0.34	н/д	0.691	2.764
Alanine (g)	0.557	0.004	0.046	н/д	0.0	н/д	0.0	н/д	0.0	0.499	н/д	1.106	4.424
Aspartic acid (g)	1.531	0.014	0.167	н/д	0.0	н/д	0.001	н/д	0.0	0.703	н/д	2.416	9.664
Glutamic acid (g)	1.949	0.024	0.149	н/д	0.0	н/д	0.001	н/д	0.0	5.216	н/д	7.339	29.356
Glycine (g)	0.487	0.006	0.04	н/д	0.0	н/д	0.0	н/д	0.0	0.499	н/д	1.032	4.128
Proline (g)	0.696	0.003	0.052	н/д	0.0	н/д	0.0	н/д	0.0	1.78	н/д	2.531	10.124
Serine (g)	0.766	0.006	0.046	н/д	0.0	н/д	0.0	н/д	0.0	0.703	н/д	1.52	6.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	1.1	4.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.325	0.003	0.023	0.0	0.0	0.003	0.0	0.009	1.165	0.318	0.216	2.061	8.244
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.242	н/д	н/д	18.647	н/д	н/д	18.888	75.552
Monounsaturated Fat (g)	0.882	0.0	0.011	0.0	0.0	0.003	0.0	0.015	6.156	0.193	0.105	7.364	29.456
Polyunsaturated (g)	0.603	0.007	0.138	0.0	0.0	0.003	0.0	0.006	0.888	0.635	0.015	2.295	9.18