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Ингредиенты
- 2 slc white sandwich bread crusts removed
- 2/3 c. skim lowfat milk or possibly lowfat milk substitute
- 18 ounce cannellini beans, cooked liquid removed and rinsed
- 1 lb smoked whitefish all skin and bones removed
- 1 tsp fresh garlic chopped
- 1 tsp lemon zest finely grated
- 2 Tbsp. fresh herbs minced such as chives/ parsley/ tarragon Salt and freshly grnd pepper Bottled warm pepper sauce
Инструкции
- Soak bread in lowfat milk for a few min.
- Add in beans, whitefish, garlic and zest to a food processor. Pulse to coarsely chop. Add in soaked bread and lowfat milk and process till smooth. Pulse in herbs and season to taste with salt, pepper and drops of pepper sauce.
- Store covered and refrigerated for up to 5 days.
- Yield: 3 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1160g | |
| Calories 1182 | |
| Calories from Fat 269 | 23% |
| Total Fat 30.46g | 38% |
| Saturated Fat 16.43g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 214mg | 71% |
| Sodium 6365mg | 265% |
| Potassium 3403mg | 97% |
| Total Carbs 83.24g | 22% |
| Dietary Fiber 27.3g | 91% |
| Sugars 17.88g | 12% |
| Protein 138.71g | 222% |
