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Рецепт Camping Breakfast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
bacon
28.35g
potatoes
37.5g
onion
24.0g
bell pepper
20.36g
eggs
44.0g
Всего в порции Всего в рецепте
Protein (g) 3.29 0.76 0.26 0.18 5.54 10.02 60.12
Total Fat (g) 12.77 0.03 0.02 0.03 4.37 17.23 103.38
Carbohydrates (g) 0.19 6.55 2.24 0.94 0.34 10.26 61.56
Ash (g) 0.71 0.41 0.08 0.09 0.38 1.67 10.02
Calories (kcal) 129.843 28.875 9.6 4.073 62.92 235.311 1411.866
Starch (g) н/д 5.79 0.0 0.0 н/д 5.79 34.74
Sucrose (g) н/д 0.06 0.24 0.02 0.05 0.37 2.22
Glucose (dextrose) (g) н/д 0.12 0.47 0.24 0.09 0.93 5.58
Fructose (g) н/д 0.1 0.31 0.23 0.05 0.69 4.14
Lactose (g) н/д 0.0 0.0 0.0 0.05 0.05 0.3
Maltose (g) н/д 0.0 0.0 0.0 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 29.75 21.39 19.12 33.37 115.02 690.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 1.02 0.49 0.34 2.14 12.84
Galactose (g) н/д 0.0 0.0 0.0 0.05 0.05 0.3
Dietary Fiber (g) 0.0 0.8 0.4 0.3 0.0 1.6 9.6
Calcium (mg) 1.701 4.5 5.52 2.036 23.32 37.077 222.462
Iron (mg) 0.14 0.29 0.05 0.07 0.81 1.35 8.1
Magnesium (mg) 3.402 8.625 2.4 2.036 5.28 21.743 130.458
Phosphorus (mg) 53.298 21.375 6.96 4.073 84.04 169.746 1018.476
Potassium (mg) 58.968 157.875 35.04 35.636 58.96 346.479 2078.874
Sodium (mg) 236.156 2.25 0.96 0.611 61.6 301.576 1809.456
Zinc (mg) 0.33 0.11 0.04 0.03 0.49 1.0 6.0
Copper (mg) 0.02 0.041 0.01 0.014 0.044 0.129 0.774
Manganese (mg) 0.006 0.056 0.031 0.024 0.018 0.135 0.81
Selenium (mcg) 5.7 0.1 0.1 0.0 13.9 19.9 119.4
Vitamin A, IU (IU) 10.49 0.75 0.48 75.344 214.28 301.344 1808.064
Retinol (mcg) 3.119 0.0 0.0 0.0 61.16 64.279 385.674
Vitamin A, RAE (mcg_RAE) 3.119 0.0 0.0 3.665 61.6 68.384 410.304
Beta Carotene (mcg) 0.0 0.375 0.24 42.356 4.4 47.371 284.226
Vitamin E (mg) 0.08 0.0 0.0 0.08 0.43 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д 15.4 15.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.0 0.96 69.439 145.64 219.039 1314.234
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.22 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 7.4 1.8 16.4 0.0 25.5 153.0
Thiamin (mg) 0.079 0.03 0.012 0.012 0.031 0.164 0.984
Riboflavin (mg) 0.031 0.011 0.007 0.006 0.211 0.267 1.602
Niacin (mg) 1.086 0.394 0.029 0.098 0.031 1.637 9.822
Pantothenic acid (mg) 0.147 0.113 0.029 0.02 0.634 0.943 5.658
Vitamin B-6 (mg) 0.06 0.113 0.029 0.045 0.062 0.307 1.842
Folate (mcg) 0.567 6.0 4.56 2.036 20.68 33.843 203.058
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.57 0.76 4.56
Choline (mg) 13.2 4.5 1.5 1.1 110.5 130.8 784.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.011 0.002 0.002 0.075 0.119 0.714
Threonine (g) 0.128 0.03 0.005 0.008 0.246 0.417 2.502
Isoleucine (g) 0.153 0.03 0.002 0.004 0.295 0.484 2.904
Leucine (g) 0.255 0.045 0.007 0.008 0.48 0.795 4.77
Lysine (g) 0.272 0.049 0.01 0.008 0.4 0.739 4.434
Methionine (g) 0.074 0.011 0.0 0.002 0.167 0.254 1.524
Cystine (g) 0.037 0.011 0.0 0.002 0.119 0.169 1.014
Phenylalanine (g) 0.13 0.034 0.007 0.018 0.299 0.489 2.934
Tyrosine (g) 0.102 0.03 0.002 0.002 0.22 0.356 2.136
Valine (g) 0.176 0.045 0.005 0.008 0.378 0.612 3.672
Arginine (g) 0.213 0.038 0.024 0.006 0.361 0.641 3.846
Histidine (g) 0.125 0.019 0.002 0.002 0.136 0.284 1.704
Alanine (g) 0.21 0.023 0.005 0.008 0.326 0.571 3.426
Aspartic acid (g) 0.309 0.191 0.022 0.043 0.585 1.15 6.9
Glutamic acid (g) 0.485 0.131 0.062 0.039 0.739 1.456 8.736
Glycine (g) 0.23 0.023 0.007 0.006 0.189 0.455 2.73
Proline (g) 0.181 0.026 0.002 0.004 0.224 0.439 2.634
Serine (g) 0.125 0.034 0.005 0.01 0.427 0.6 3.6
Cholesterol (mg) 19.278 0.0 0.0 0.0 186.12 205.398 1232.388
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.25 0.011 0.01 0.012 1.364 5.647 33.882
Phytosterols (mg) н/д 1.875 3.6 1.833 н/д 7.308 43.848
Monounsaturated Fat (g) 5.684 0.0 0.002 0.002 1.676 7.365 44.19
Polyunsaturated (g) 1.426 0.015 0.005 0.012 0.598 2.056 12.336