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Ингредиенты
- 2 c. fresh corn kernels raw
- 1 sm green bell pepper
- 1 c. thinly sliced celery
- 1 c. diced tomatoes
- 1 tsp dry marjoram crumbled Romaine lettuce
- 1/2 x red onion sliced into very thin rings
- 2 Tbsp. white wine vinegar
- 1 Tbsp. grapefruit juice
- 1 Tbsp. sugar
- 1 tsp fresh chopped ginger
- 1/4 tsp salt
- 1 lrg peeled cucumber quartered
Инструкции
- In a salad bowl, combine corn, pepper, celery, and marjoram. Toss with dressing and chill till chilled. Line six plates with romaine leaves, divide salad among them, top with onion rings.
- Cucumber Salad Dressing: Place ingredients in bowl fitted with metal blade. Process until cucumber is in small pcs.
- Makes about 1/2 c..
- Description: "Corn, green bell pepper, celery, red tomato"
- NOTES : raw corn - the fresher the better
- We tried the cucumber dressing, removed the seeds etc. still burpy. I cannot find those burpless cukes this year.!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 60 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 115mg | 5% |
| Potassium 281mg | 8% |
| Total Carbs 13.82g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.99g | 4% |
| Protein 1.79g | 3% |
