Рецепт Caldo De Mejillones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med -size onion, very finely minced

1 c. Finely minced parsley Salt & fresh grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mussels 226.8g	butter 28.38g	wine 59.0g	Всего в порции	Всего в рецепте
Protein (g)	26.99	0.24	0.04	27.27	109.08
Total Fat (g)	5.08	23.01	0.0	28.1	112.4
Carbohydrates (g)	8.37	0.02	1.6	9.99	39.96
Ash (g)	3.61	0.01	0.14	3.76	15.04
Calories (kcal)	195.044	203.449	48.97	447.462	1789.848
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	6.1	6.1	24.4
Water (g)	182.75	5.09	51.08	238.92	955.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.47	0.48	1.92
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	58.967	6.81	4.72	70.497	281.988
Iron (mg)	8.96	0.01	0.22	9.18	36.72
Magnesium (mg)	77.11	0.568	6.49	84.168	336.672
Phosphorus (mg)	446.786	6.81	11.8	465.396	1861.584
Potassium (mg)	725.744	6.81	58.41	790.964	3163.856
Sodium (mg)	648.634	3.121	2.95	654.705	2618.82
Zinc (mg)	3.63	0.03	0.08	3.73	14.92
Copper (mg)	0.204	0.006	0.006	0.216	0.864
Manganese (mg)	7.711	0.0	0.071	7.782	31.128
Selenium (mcg)	101.6	0.3	0.1	102.0	408.0
Vitamin A, IU (IU)	362.872	709.091	0.0	1071.963	4287.852
Retinol (mcg)	108.862	190.396	0.0	299.258	1197.032
Vitamin A, RAE (mcg_RAE)	108.862	194.085	0.0	302.947	1211.788
Beta Carotene (mcg)	0.0	44.833	0.0	44.833	179.332
Vitamin E (mg)	1.25	0.66	0.0	1.91	7.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.1	0.0	0.0	18.1	72.4
Thiamin (mg)	0.363	0.003	0.006	0.372	1.488
Riboflavin (mg)	0.476	0.009	0.012	0.497	1.988
Niacin (mg)	3.629	0.011	0.1	3.74	14.96
Pantothenic acid (mg)	1.134	0.031	0.024	1.189	4.756
Vitamin B-6 (mg)	0.113	0.0	0.03	0.143	0.572
Folate (mcg)	95.254	0.851	0.59	96.695	386.78
Vitamin B-12 (mcg)	27.22	0.05	0.0	27.26	109.04
Choline (mg)	147.4	5.3	3.0	155.7	622.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.295	0.003	н/д	0.298	1.192
Threonine (g)	1.157	0.011	н/д	1.168	4.672
Isoleucine (g)	1.179	0.014	н/д	1.194	4.776
Leucine (g)	1.905	0.023	н/д	1.928	7.712
Lysine (g)	2.018	0.02	н/д	2.038	8.152
Methionine (g)	0.612	0.006	н/д	0.618	2.472
Cystine (g)	0.363	0.003	н/д	0.366	1.464
Phenylalanine (g)	0.975	0.011	н/д	0.987	3.948
Tyrosine (g)	0.862	0.011	н/д	0.873	3.492
Valine (g)	1.179	0.017	н/д	1.196	4.784
Arginine (g)	1.973	0.009	н/д	1.982	7.928
Histidine (g)	0.522	0.006	н/д	0.527	2.108
Alanine (g)	1.633	0.009	н/д	1.641	6.564
Aspartic acid (g)	2.608	0.017	н/д	2.625	10.5
Glutamic acid (g)	3.674	0.051	н/д	3.725	14.9
Glycine (g)	1.678	0.006	н/д	1.684	6.736
Proline (g)	1.111	0.023	н/д	1.134	4.536
Serine (g)	1.202	0.014	н/д	1.216	4.864
Cholesterol (mg)	63.503	61.006	0.0	124.509	498.036
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.975	14.576	0.0	15.551	62.204
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.157	5.964	0.0	7.121	28.484
Polyunsaturated (g)	1.383	0.863	0.0	2.246	8.984