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Рецепт Cajun Pork Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		loin pork roast
81.65g 		paprika
3.45g 		cayenne pepper
0.15g 		garlic
1.4g 		oregano
0.33g 		thyme
0.33g 		salt
0.5g 		cumin
0.18g 		nutmeg
0.19g 		Всего в порции Всего в рецепте
Protein (g) 15.73 0.51 0.02 0.24 0.04 0.03 0.0 0.03 0.0 16.59 99.54
Total Fat (g) 6.74 0.45 0.03 0.01 0.03 0.02 0.0 0.04 0.19 7.51 45.06
Carbohydrates (g) 0.0 1.92 0.08 1.02 0.21 0.21 0.0 0.08 0.0 3.53 21.18
Ash (g) 0.82 0.24 0.01 0.05 0.02 0.04 0.5 0.01 0.0 1.69 10.14
Calories (kcal) 128.185 9.971 0.477 4.648 1.02 0.92 0.0 0.656 1.665 147.541 885.246
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.01 н/д н/д н/д н/д 0.1 0.6
Fructose (g) н/д 0.23 н/д н/д 0.0 н/д н/д н/д н/д 0.24 1.44
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.62 0.33 0.01 0.09 0.02 0.03 0.0 0.01 0.0 59.12 354.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.36 0.02 0.34 0.01 0.01 0.0 0.0 0.0 0.74 4.44
Galactose (g) н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 18.779 6.107 0.222 1.12 5.253 6.3 0.12 1.629 0.0 39.53 237.18
Iron (mg) 0.83 0.81 0.01 0.04 0.15 0.41 0.0 0.12 0.0 2.37 14.22
Magnesium (mg) 17.146 6.383 0.228 0.812 0.9 0.733 0.005 0.641 0.0 26.847 161.082
Phosphorus (mg) 155.944 11.903 0.44 5.838 0.667 0.67 0.0 0.873 0.0 176.334 1058.004
Potassium (mg) 277.597 80.868 3.021 15.414 5.563 2.713 0.04 3.129 0.0 388.346 2330.076
Sodium (mg) 54.703 1.173 0.045 0.364 0.05 0.183 193.79 0.294 0.0 250.602 1503.612
Zinc (mg) 2.41 0.14 0.0 0.04 0.01 0.02 0.0 0.01 0.0 2.63 15.78
Copper (mg) 0.065 0.021 0.001 0.002 0.003 0.003 0.0 0.002 н/д 0.097 0.582
Manganese (mg) 0.008 0.029 0.003 0.008 0.016 0.026 0.001 0.006 н/д 0.096 0.576
Selenium (mcg) 26.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 27.3 163.8
Vitamin A, IU (IU) 5.715 1819.358 62.415 0.0 23.01 12.667 0.0 2.223 0.0 1925.387 11552.322
Retinol (mcg) 1.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 9.798
Vitamin A, RAE (mcg_RAE) 1.633 90.977 3.122 0.0 1.15 0.633 0.0 0.112 0.0 97.626 585.756
Beta Carotene (mcg) н/д 954.926 32.76 0.0 13.707 7.547 0.0 1.334 0.0 1010.272 6061.632
Vitamin E (mg) н/д 1.03 0.04 0.01 0.06 0.02 0.0 0.01 0.0 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 453.917 19.736 0.0 2.873 2.873 0.0 0.784 0.0 480.183 2881.098
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.04 н/д н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д 0.11 н/д 0.0 0.07 н/д н/д н/д н/д 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.7 2.5 0.1 0.3 0.2 0.2 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.661 0.022 0.0 0.007 0.001 0.002 0.0 0.001 0.0 0.695 4.17
Riboflavin (mg) 0.229 0.06 0.001 0.002 0.001 0.001 0.0 0.001 0.0 0.295 1.77
Niacin (mg) 3.527 0.529 0.013 0.01 0.021 0.016 0.0 0.008 0.0 4.124 24.744
Pantothenic acid (mg) 0.621 0.061 н/д н/д н/д н/д 0.0 н/д 0.0 0.682 4.092
Vitamin B-6 (mg) 0.4 0.139 0.004 0.041 0.004 0.002 0.0 0.001 0.0 0.59 3.54
Folate (mcg) 3.266 3.657 0.159 0.028 0.913 0.913 0.0 0.018 0.0 8.954 53.724
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) н/д 1.8 0.1 0.9 0.1 0.1 0.0 0.0 н/д 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д н/д 0.003 н/д 0.001 0.0 н/д 0.0 0.208 1.248
Threonine (g) 0.718 н/д н/д 0.007 н/д 0.001 0.0 н/д 0.0 0.726 4.356
Isoleucine (g) 0.735 н/д н/д 0.009 н/д 0.002 0.0 н/д 0.0 0.745 4.47
Leucine (g) 1.266 н/д н/д 0.014 н/д 0.001 0.0 н/д 0.0 1.281 7.686
Lysine (g) 1.412 н/д н/д 0.008 н/д 0.001 0.0 н/д 0.0 1.421 8.526
Methionine (g) 0.416 н/д н/д 0.005 н/д н/д 0.0 н/д 0.0 0.421 2.526
Cystine (g) 0.204 н/д н/д 0.002 н/д н/д 0.0 н/д 0.0 0.206 1.236
Phenylalanine (g) 0.629 н/д н/д 0.007 н/д н/д 0.0 н/д 0.0 0.635 3.81
Tyrosine (g) 0.547 н/д н/д 0.003 н/д н/д 0.0 н/д 0.0 0.55 3.3
Valine (g) 0.857 н/д н/д 0.01 н/д 0.002 0.0 н/д 0.0 0.869 5.214
Arginine (g) 0.98 н/д н/д 0.023 н/д н/д 0.0 н/д 0.0 1.003 6.018
Histidine (g) 0.629 н/д н/д 0.004 н/д н/д 0.0 н/д 0.0 0.633 3.798
Alanine (g) 0.914 н/д н/д 0.005 н/д н/д 0.0 н/д 0.0 0.919 5.514
Aspartic acid (g) 1.461 н/д н/д 0.018 н/д н/д 0.0 н/д 0.0 1.48 8.88
Glutamic acid (g) 2.466 н/д н/д 0.03 н/д н/д 0.0 н/д 0.0 2.496 14.976
Glycine (g) 0.751 н/д н/д 0.007 н/д н/д 0.0 н/д 0.0 0.759 4.554
Proline (g) 0.629 н/д н/д 0.004 н/д н/д 0.0 н/д 0.0 0.632 3.792
Serine (g) 0.653 н/д н/д 0.007 н/д н/д 0.0 н/д 0.0 0.66 3.96
Cholesterol (mg) 52.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.254 313.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.327 0.072 0.005 0.002 0.009 0.009 0.0 0.003 0.17 2.596 15.576
Phytosterols (mg) н/д 6.038 0.125 0.112 0.677 0.543 0.0 0.119 0.0 7.613 45.678
Monounsaturated Fat (g) 3.045 0.042 0.004 0.0 0.002 0.002 0.0 0.025 0.009 3.13 18.78
Polyunsaturated (g) 0.727 0.287 0.013 0.005 0.017 0.004 0.0 0.006 0.0 1.059 6.354