Распечатать
E-mail
 |
Ингредиенты
- 1 cup green peas
- 2 green chillies (chopped)
- 1 tbsp chopped ginger
- 3 tbsp vegetable oil
- a pinch of asafoetida
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- 1/4 tsp garam masala
- 1/2 tsp coriander powder
- salt and red chilli powder- to taste
View Full Recipe at Zestyflavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 171g | |
| Calories 452 | |
| Calories from Fat 371 | 82% |
| Total Fat 42.01g | 53% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 467mg | 13% |
| Total Carbs 17.56g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 6.7g | 4% |
| Protein 5.03g | 8% |
%20along%20with%20yogurt%20on%20the%20side.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1%20cabbage%20head%20(outer%20leaf%20removed%20and%20rest%20shredded%20thinly)%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3E1.%20Wash%20the%20shredded%20cabbage%20thoroughly%20and%20let%20the%20water%20drain.%3C/p%3E%3Cp%3E1.%20Heat%203%20tbsp%20of%20oil%20in%20a%20wok/deep%20pan.%20Add%20asafoetida%20and%20cumin%20seeds.%20As%20cumin%20seeds%20change%20color%20a%20bit,%20add%20the%20ginger%20and%20green%20chillies.%3C/p%3E%3Cp%3E2.%20Add%20all%20the%20dry%20spices%20to%20the%20oil%20and%20let%20it%20simmer%20for%201%20minute.%3C/p%3E%3Cp%3E3.%20Add%20the%20cabbage%20and%20peas%20and%20mix%20nicely.%3C/p%3E%3Cp%3E4.%20Bring%20the%20gas%20flame%20to%20medium%20low,%20cover%20the%20pan%20partially%20and%20let%20the%20cabbage%20and%20peas%20cook%20until%20tender,%20well%20cooked%20and%20dry.%20There%20shouldn't%20be%20any%20water%20in%20the%20stir-fry.%20This%20should%20not%20take%20more%20than%2015-20%20minutes.%20Keep%20stirring%20in%20between.%3C/p%3E%3Cp%3ESee,%204%20easy%20steps%20and%20what%20we%20are%20left%20with?%20A%20delicious,%20spicy,%20dry%20stir-fry.%20Enjoy%20with%20roti,%20naan%20or%20bread.%3C/p%3E%3Cp%3EPS:You%20can%20use%20the%20left%20over%20stir-fry%20to%20fill%20between%202%20slices%20of%20bread,%20add%20some%20chopped%20onions,%20your%20favorite%20sauce%20and%20a%20nice%20filling%20sandwich%20is%20ready.%3C/p%3E){kind=link}