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Ингредиенты
- 8 ounce Grnd turkey breast
- 2 c. Shredded cabbage
- 1/2 c. Minced onion
- 2/3 c. Rice, uncooked
- 28 ounce Canned tomatoes, with liquid
- 2 tsp Mustard
- 2 Tbsp. Brown sugar
- 1/8 tsp Lemon pepper
Инструкции
- 1. Preheat oven to 350.
- 2. Brown meat and onions in white wine, adding more if it begins to stick.
- 3. Spray 8x8" baking dish with butter flavored cooking spray. Layer cabbage on the bottom of the dish. Cover which with browned meat mix and rice.
- 4. In a small bowl, combine minced tomatoes with juice, mustard, brown sugar and lemon pepper.
- 5. Pour tomato mix over rice. Cover and bake 1 1/2 hrs. Uncover and cook an additional 10 min. Personal note: I use 1/2 grnd chicken and 1/2 grnd TVP. I cannot get cooking spray, so I wipe the pan with a little oil. It can be made ahead. I usually do the long baking when I get a chance. , and then hot up uncovered. It will also keep in the refrigerator or possibly freeze.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1343g | |
| Calories 1074 | |
| Calories from Fat 150 | 14% |
| Total Fat 16.77g | 21% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 1406mg | 59% |
| Potassium 2545mg | 73% |
| Total Carbs 171.25g | 46% |
| Dietary Fiber 14.0g | 47% |
| Sugars 52.45g | 35% |
| Protein 62.39g | 100% |
