Рецепт Cabbage And Beef Casserole Ii - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 3	beef 302.39g	cabbage 242.13g	onion 21.0g	tomatoes 63.33g	Всего в порции	Всего в рецепте
Protein (g)	52.53	3.1	0.23	0.49	56.35	169.05
Total Fat (g)	51.62	0.24	0.02	0.08	51.96	155.88
Carbohydrates (g)	0.0	14.04	1.96	2.53	18.54	55.62
Ash (g)	2.6	1.55	0.07	0.51	4.74	14.22
Calories (kcal)	689.457	60.533	8.4	10.767	769.157	2307.471
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.19	0.21	0.01	0.41	1.23
Glucose (dextrose) (g)	н/д	4.04	0.41	0.7	5.15	15.45
Fructose (g)	н/д	3.51	0.27	0.8	4.59	13.77
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.02	0.0	0.0	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.01	223.2	18.71	59.71	500.63	1501.89
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	7.75	0.89	1.51	10.15	30.45
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	6.1	0.4	0.6	7.0	21.0
Calcium (mg)	21.168	96.853	4.83	19.633	142.484	427.452
Iron (mg)	5.11	1.14	0.04	0.61	6.91	20.73
Magnesium (mg)	51.407	29.056	2.1	6.967	89.53	268.59
Phosphorus (mg)	368.92	62.955	6.09	12.033	449.998	1349.994
Potassium (mg)	743.888	411.627	30.66	119.067	1305.241	3915.723
Sodium (mg)	172.364	43.584	0.84	90.567	307.355	922.065
Zinc (mg)	10.86	0.44	0.04	0.09	11.42	34.26
Copper (mg)	0.181	0.048	0.008	0.044	0.283	0.849
Manganese (mg)	0.06	0.387	0.027	0.051	0.526	1.578
Selenium (mcg)	36.6	0.7	0.1	0.1	37.5	112.5
Vitamin A, IU (IU)	0.0	237.291	0.42	74.1	311.811	935.433
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.107	0.0	3.8	15.907	47.721
Beta Carotene (mcg)	н/д	101.696	0.21	44.333	146.239	438.717
Vitamin E (mg)	н/д	0.36	0.0	0.43	0.8	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	1752.433	1752.433	5257.299
Lutein + zeaxanthin (mcg)	н/д	72.64	0.84	54.467	127.947	383.841
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.01	0.03
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.03	0.03	0.09
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	88.6	1.6	5.9	96.1	288.3
Thiamin (mg)	0.181	0.145	0.01	0.032	0.369	1.107
Riboflavin (mg)	0.696	0.097	0.006	0.038	0.837	2.511
Niacin (mg)	12.731	0.557	0.025	0.45	13.763	41.289
Pantothenic acid (mg)	1.089	0.508	0.025	0.076	1.698	5.094
Vitamin B-6 (mg)	0.726	0.291	0.025	0.07	1.111	3.333
Folate (mcg)	21.168	104.117	3.99	5.067	134.342	403.026
Vitamin B-12 (mcg)	5.78	0.0	0.0	0.0	5.78	17.34
Choline (mg)	н/д	25.9	1.3	4.4	31.6	94.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.024	0.002	0.006	0.033	0.099
Threonine (g)	н/д	0.097	0.004	0.025	0.126	0.378
Isoleucine (g)	н/д	0.073	0.002	0.013	0.087	0.261
Leucine (g)	н/д	0.097	0.006	0.019	0.122	0.366
Lysine (g)	н/д	0.097	0.008	0.019	0.124	0.372
Methionine (g)	н/д	0.024	0.0	0.006	0.031	0.093
Cystine (g)	н/д	0.024	0.0	0.006	0.031	0.093
Phenylalanine (g)	н/д	0.073	0.006	0.019	0.098	0.294
Tyrosine (g)	н/д	0.048	0.002	0.013	0.063	0.189
Valine (g)	н/д	0.097	0.004	0.013	0.114	0.342
Arginine (g)	н/д	0.194	0.021	0.013	0.227	0.681
Histidine (g)	н/д	0.048	0.002	0.013	0.063	0.189
Alanine (g)	н/д	0.097	0.004	0.019	0.12	0.36
Aspartic acid (g)	н/д	0.291	0.019	0.101	0.411	1.233
Glutamic acid (g)	н/д	0.702	0.055	0.304	1.061	3.183
Glycine (g)	н/д	0.073	0.006	0.013	0.092	0.276
Proline (g)	н/д	0.121	0.002	0.013	0.136	0.408
Serine (g)	н/д	0.121	0.004	0.019	0.144	0.432
Cholesterol (mg)	208.651	0.0	0.0	0.0	208.651	625.953
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	20.593	0.073	0.008	0.013	20.687	62.061
Phytosterols (mg)	н/д	26.635	3.15	н/д	29.785	89.355
Monounsaturated Fat (g)	22.407	0.048	0.002	0.013	22.471	67.413
Polyunsaturated (g)	2.147	0.048	0.004	0.032	2.231	6.693