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Рецепт Butternut squash (or pumpkin) chili

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1 голос | 720 визитов
 

Ингредиенты

  • Butternut Squash Chili
  • Olive oil
  • 1 small butternut squash, peeled* and finely chopped (a food processor makes finely chopping the squash quick and easy!)
  • 1 large onion, chopped
  • 1 red, yellow, or orange bell pepper, chopped
  • 1 cup celery, chopped
  • 1 cup carrots, chopped
  • 2 cloves of garlic, minced
  • 1 medium zucchini or yellow squash, chopped
  • 1 cup chopped or sliced mushrooms
  • 1 tbsp chili powder
  • 1 1/2 tsp ground cumin
  • 2 cups cooked beans (black, white, kidney, pinto, or a mix. I cooked black and white dry beans, but you can used canned to make this quick.)
  • 4 cups reduced-sodium vegetable broth
  • 1-3 cups of water, if needed to reach desired thickness
  • 3 tbsp lime juice
  • Salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2541g
Calories 261  
Calories from Fat 26 10%
Total Fat 3.14g 4%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4040mg 168%
Potassium 1773mg 51%
Total Carbs 57.73g 15%
Dietary Fiber 12.8g 43%
Sugars 26.53g 18%
Protein 9.52g 15%
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