Рецепт Butter Baked Salmon With Tomato And Cardamom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tomatoes 204.75g	garlic garlic 3.92g	olive oil 13.5g	onions 39.38g	turmeric 0.55g	cloves 0.19g	cardamom 0.0g	salmon 337.5g	butter 6.25g	lemon 3.84g	Всего в порции	Всего в рецепте
Protein (g)	1.8	0.25	0.0	0.43	0.04	0.01	н/д	68.92	0.05	0.04	71.55	572.4
Total Fat (g)	0.41	0.02	13.5	0.04	0.05	0.04	н/д	45.29	5.07	0.01	64.43	515.44
Carbohydrates (g)	8.03	1.29	0.0	3.68	0.36	0.11	н/д	0.0	0.0	0.36	13.83	110.64
Ash (g)	1.02	0.06	0.0	0.14	0.03	0.01	н/д	3.81	0.13	0.01	5.22	41.76
Calories (kcal)	36.855	5.833	119.34	15.75	1.947	0.606	н/д	702.0	44.813	1.114	928.258	7426.064
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.39	0.01	0.0	н/д	н/д	н/д	н/д	0.4	3.2
Glucose (dextrose) (g)	2.56	н/д	н/д	0.78	0.0	0.0	н/д	н/д	н/д	н/д	3.34	26.72
Fructose (g)	2.81	н/д	н/д	0.51	0.0	0.0	н/д	н/д	н/д	н/д	3.32	26.56
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	193.49	2.29	0.0	35.09	0.06	0.01	н/д	219.0	0.99	3.42	454.36	3634.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.38	0.04	0.0	1.67	0.02	0.0	н/д	н/д	0.0	0.1	7.22	57.76
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.1	0.0	0.7	0.1	0.1	н/д	0.0	0.0	0.1	3.5	28.0
Calcium (mg)	20.475	7.086	0.135	9.056	1.007	1.211	н/д	30.375	1.5	0.999	71.844	574.752
Iron (mg)	0.55	0.07	0.08	0.08	0.23	0.02	н/д	1.15	0.0	0.02	2.19	17.52
Magnesium (mg)	22.523	0.979	0.0	3.938	1.062	0.495	н/д	91.125	0.125	0.307	120.553	964.424
Phosphorus (mg)	49.14	5.99	0.0	11.419	1.474	0.197	н/д	810.0	1.5	0.615	880.334	7042.672
Potassium (mg)	485.258	15.699	0.135	57.488	13.888	2.066	н/д	1225.125	1.5	5.303	1806.461	14451.688
Sodium (mg)	10.238	0.666	0.27	1.575	0.209	0.456	н/д	199.125	36.0	0.077	248.615	1988.92
Zinc (mg)	0.35	0.05	0.0	0.07	0.02	0.0	н/д	1.22	0.01	0.0	1.71	13.68
Copper (mg)	0.123	0.012	0.0	0.016	0.003	0.001	н/д	0.169	0.0	0.002	0.325	2.6
Manganese (mg)	0.225	0.065	0.0	0.051	0.043	0.056	н/д	0.034	0.0	0.001	0.476	3.808
Selenium (mcg)	0.0	0.6	0.0	0.2	0.0	0.0	н/д	81.0	0.1	0.0	81.9	655.2
Vitamin A, IU (IU)	1705.568	0.352	0.0	0.788	0.0	0.994	н/д	168.75	156.188	0.845	2033.484	16267.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	41.938	0.0	41.938	335.504
Vitamin A, RAE (mcg_RAE)	85.995	0.0	0.0	0.0	0.0	0.051	н/д	н/д	42.75	0.038	128.834	1030.672
Beta Carotene (mcg)	919.328	0.196	0.0	0.394	0.0	0.158	н/д	н/д	9.875	0.115	930.065	7440.52
Vitamin E (mg)	1.11	0.0	1.94	0.01	0.02	0.02	н/д	11.98	0.15	0.01	15.22	121.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.5	н/д	3.5	28.0
Lycopene (mcg)	5268.218	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	5268.218	42145.744
Lutein + zeaxanthin (mcg)	251.843	0.626	0.0	1.575	0.0	0.0	н/д	н/д	0.0	0.423	254.467	2035.736
Tocopherol, beta (mg)	0.02	н/д	0.01	0.0	0.0	н/д	н/д	0.03	0.0	н/д	0.07	0.56
Tocopherol, gamma (mg)	0.25	н/д	0.11	0.0	0.0	н/д	н/д	1.01	0.0	н/д	1.37	10.96
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.17	0.0	н/д	0.17	1.36
Vitamin C (mg)	26.0	1.2	0.0	2.9	0.1	0.2	н/д	13.2	0.0	2.0	45.6	364.8
Thiamin (mg)	0.082	0.008	0.0	0.02	0.001	0.0	н/д	0.709	0.001	0.002	0.821	6.568
Riboflavin (mg)	0.041	0.004	0.0	0.012	0.001	0.001	н/д	0.54	0.002	0.001	0.601	4.808
Niacin (mg)	1.208	0.027	0.0	0.047	0.028	0.003	н/д	29.261	0.003	0.004	30.581	244.648
Pantothenic acid (mg)	0.184	0.023	0.0	0.047	н/д	н/д	н/д	5.231	0.007	0.007	5.5	44.0
Vitamin B-6 (mg)	0.164	0.049	0.0	0.047	0.01	0.001	н/д	2.16	0.0	0.003	2.434	19.472
Folate (mcg)	30.713	0.117	0.0	7.481	0.215	0.174	н/д	87.75	0.188	0.423	127.06	1016.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	10.9	0.01	0.0	10.91	87.28
Choline (mg)	13.7	0.9	0.0	2.4	0.3	0.1	н/д	264.9	1.2	0.2	283.7	2269.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.003	0.0	0.004	н/д	н/д	н/д	0.709	0.001	н/д	0.737	5.896
Threonine (g)	0.061	0.006	0.0	0.008	н/д	н/д	н/д	2.903	0.003	н/д	2.981	23.848
Isoleucine (g)	0.041	0.009	0.0	0.004	н/д	н/д	н/д	3.274	0.003	н/д	3.33	26.64
Leucine (g)	0.061	0.012	0.0	0.012	н/д	н/д	н/д	5.468	0.005	н/д	5.558	44.464
Lysine (g)	0.061	0.011	0.0	0.016	н/д	н/д	н/д	6.311	0.004	н/д	6.403	51.224
Methionine (g)	0.02	0.003	0.0	0.0	н/д	н/д	н/д	2.126	0.001	н/д	2.151	17.208
Cystine (g)	0.02	0.003	0.0	0.0	н/д	н/д	н/д	0.743	0.001	н/д	0.766	6.128
Phenylalanine (g)	0.143	0.007	0.0	0.012	н/д	н/д	н/д	2.869	0.003	н/д	3.033	24.264
Tyrosine (g)	0.02	0.003	0.0	0.004	н/д	н/д	н/д	2.565	0.003	н/д	2.595	20.76
Valine (g)	0.041	0.011	0.0	0.008	н/д	н/д	н/д	3.746	0.004	н/д	3.81	30.48
Arginine (g)	0.041	0.025	0.0	0.039	н/д	н/д	н/д	4.118	0.002	н/д	4.224	33.792
Histidine (g)	0.02	0.004	0.0	0.004	н/д	н/д	н/д	1.856	0.001	н/д	1.886	15.088
Alanine (g)	0.061	0.005	0.0	0.008	н/д	н/д	н/д	4.286	0.002	н/д	4.363	34.904
Aspartic acid (g)	0.287	0.019	0.0	0.035	н/д	н/д	н/д	6.851	0.004	н/д	7.196	57.568
Glutamic acid (g)	0.88	0.032	0.0	0.102	н/д	н/д	н/д	9.551	0.011	н/д	10.577	84.616
Glycine (g)	0.041	0.008	0.0	0.012	н/д	н/д	н/д	3.24	0.001	н/д	3.302	26.416
Proline (g)	0.041	0.004	0.0	0.004	н/д	н/д	н/д	2.43	0.005	н/д	2.484	19.872
Serine (g)	0.061	0.007	0.0	0.008	н/д	н/д	н/д	3.038	0.003	н/д	3.117	24.936
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	185.625	13.438	0.0	199.063	1592.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.061	0.004	1.864	0.016	0.017	0.01	н/д	10.294	3.211	0.002	15.478	123.824
Phytosterols (mg)	14.333	н/д	29.835	5.906	0.451	0.48	н/д	н/д	н/д	н/д	51.005	408.04
Monounsaturated Fat (g)	0.061	0.0	9.85	0.004	0.009	0.003	н/д	12.724	1.314	0.0	23.965	191.72
Polyunsaturated (g)	0.164	0.01	1.42	0.008	0.012	0.013	н/д	13.129	0.19	0.003	14.949	119.592