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Ингредиенты
- 5 Tbsp. butter
- 1 lrg onion minced
- 3 x garlic cloves chopped
- 1 1/2 c. bulgur
- 4 c. chicken stock - (about) (or possibly canned low-salt chicken broth)
- 1 lb asparagus trimmed, and cut into 3/4" pcs
- 1 1/2 c. frzn peas unthawed
- 3/4 c. freshly-grated Parmesan cheese - (abt 1 1/2 ounce)
- 1/4 c. whipping cream
- 2 Tbsp. minced fresh tarragon Additional freshly-grated Parmesan cheese (optional)
Инструкции
- Heat 4 Tbsp. butter in heavy large saucepan over medium heat. Add in onion and garlic; saute/fry till light golden brown, about 5 min. Fold in bulgur. Add in 1/2 c. stock and cook till absorbed, stirring often, about 5 min. Add in 1/2 c. stock 2 more times, simmering after each addition and stirring often till liquid is absorbed.
- Fold in asparagus. Continue adding stock 1/2 c. at a time till bulgur is just tender and mix is creamy, simmering after each addition and stirring often till stock is absorbed, about 20 min. Add in peas and cook 3 min longer. Stir in 3/4 c. Parmesan, cream, tarragon and remaining 1 Tbsp. butter. Serve, passing additional grated Parmesan, if you like.
- This recipe yields 6 servings as a first-course.
- Comments: At the restaurant, this is made with spelt, a chewy grain which requires much longer cooking than does the more readily available bulgur called for here.
- Description: "(Risotto De Bulgour Aux Pois At Asperges)"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 107 | 42% |
| Total Fat 12.19g | 15% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 328mg | 14% |
| Potassium 413mg | 12% |
| Total Carbs 31.72g | 8% |
| Dietary Fiber 8.3g | 28% |
| Sugars 1.88g | 1% |
| Protein 7.43g | 12% |
